Ingredients
Scale
For this delightful Veggie Stir-Fry with Rice, you’ll need the following ingredients:
- 2 cups mixed veggies (bell peppers, broccoli, carrots)
- 1 cup cooked rice (white or brown)
- 2 tbsp soy sauce
- 1 tbsp olive oil or sesame oil
- 1 clove garlic, minced
- 1 tsp ginger, minced (optional)
- Salt and pepper to taste
- Green onions, chopped (for garnish)
Instructions
Creating this delectable Veggie Stir-Fry with Rice is a breeze. Simply follow these steps:
- Heat oil in a large pan over medium heat.
- Add garlic and ginger, sauté for 1 minute. The aroma will start to fill your kitchen, setting the stage for a flavorful meal.
- Add mixed veggies and stir-fry for 5-7 minutes until tender. Ensure the vegetables are cooked but still crisp to retain their nutrients and vibrant colors.
- Stir in cooked rice and soy sauce, mixing well to ensure all ingredients are evenly coated.
- Cook for an additional 2-3 minutes, seasoning with salt and pepper to taste. Adjust the seasoning based on your preference.
- Serve hot, garnished with green onions to add a fresh, zesty touch.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Fat: 8g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 5g