Ingredients
Scale
To make the perfect Choco-Banana Shake, you’ll need the following ingredients:
- 2 ripe bananas: Bananas are the star of this shake, providing natural sweetness and creaminess.
- 2 cups of almond milk: Almond milk is a great dairy-free alternative, adding a subtle nutty flavor.
- 3 tablespoons of cocoa powder: The essence of chocolate in its most natural form.
- 1 tablespoon of honey or maple syrup (optional): For those who prefer a sweeter shake.
- 1/4 teaspoon of vanilla extract: Adds depth and enhances the flavor profile.
- A pinch of salt: Balances the sweetness and enhances the chocolate flavor.
- 1 cup of ice cubes: For that refreshing, chilled effect.
- Optional toppings: Whipped cream, chocolate shavings, or sliced almonds for garnish.
Instructions
Creating a Choco-Banana Shake is a straightforward process that anyone can follow. Here’s a step-by-step guide:
- Prepare the Ingredients: Start by peeling the bananas and slicing them into chunks for easier blending. Measure out all the other ingredients to ensure a smooth preparation process.
- Blend the Base: In a blender, combine the sliced bananas and almond milk. Blend on medium speed until the mixture is smooth and creamy.
- Add Cocoa and Sweeteners: Add the cocoa powder, vanilla extract, honey or maple syrup (if using), and a pinch of salt to the blender. Blend again until all the ingredients are well combined.
- Incorporate Ice: Add the ice cubes to the blender and blend on high speed until the shake reaches your desired consistency. You can add more almond milk if the shake is too thick.
- Taste and Adjust: Taste the shake and adjust sweetness if necessary. You can add more honey or maple syrup at this stage.
- Serve: Pour the shake into glasses. If desired, garnish with toppings like whipped cream, chocolate shavings, or sliced almonds for an extra touch of indulgence.
Nutrition
- Serving Size: one normal portion
- Calories: 300
- Carbohydrates: 45g
- Protein: 4g