Name: Chicken with Mixed Vegetable Stir Fry
Ingredients: 20 oz skinless boneless chicken breast, sliced; 3 tbsp water; 1 tbsp apple cider vinegar; ½ tsp Kosher salt; ¼ tsp baking soda; 2 tbsp cornstarch; 1 tbsp neutral oil; ¾ cup water; 2½ tbsp soy sauce; 1½ tbsp sugar; 2 tbsp cornstarch; 1 tsp sesame oil; 1 lb mixed vegetables (such as broccoli, carrots, bell peppers, zucchini, mushrooms, snow peas); 1 tbsp minced garlic; 1 tbsp minced ginger; Oil for cooking

Ingredients

Scale

To create this delightful dish, you will need the following ingredients:

Marinated Chicken

20 oz skinless boneless chicken breast, sliced
3 tbsp water
1 tbsp apple cider vinegar
½ tsp Kosher salt
¼ tsp baking soda
2 tbsp cornstarch
1 tbsp neutral oil

Stir Fry Sauce

¾ cup water
2½ tbsp soy sauce
1½ tbsp sugar
2 tbsp cornstarch
1 tsp sesame oil

For the Stir Fry

1 lb mixed vegetables (such as broccoli, carrots, bell peppers, zucchini, mushrooms, snow peas)
1 tbsp minced garlic
1 tbsp minced ginger
Oil for cooking

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Instructions

Follow these simple steps to prepare your Chicken with Mixed Vegetable Stir Fry:

1. Marinate Chicken

In a bowl, combine the sliced chicken breast with water, apple cider vinegar, Kosher salt, and baking soda. Mix until the liquid is absorbed by the chicken. Next, add cornstarch and neutral oil, mixing well to ensure even coating. Allow the chicken to marinate for 10-15 minutes.

2. Prepare Sauce

In a separate bowl, whisk together all the sauce ingredients—water, soy sauce, sugar, cornstarch, and sesame oil—until you achieve a smooth consistency. Set this aside for later use.

3. Blanch Vegetables

Bring a pot of water to a boil and add your mixed vegetables. Cook them until they are just tender, about 2-5 minutes, depending on the type of vegetable. Drain the vegetables and set them aside.

4. Cook Chicken

Heat oil in a wok or large skillet over medium-high heat. Add the marinated chicken and cook until it is fully done, approximately 5-7 minutes. Once cooked, remove the chicken from the pan and set aside.

5. Stir Fry

In the same pan, reduce the heat to medium. Add minced garlic and ginger, stirring for about 30 seconds until fragrant. Pour in the prepared sauce and stir continuously until it thickens.

6. Combine Everything

Reduce the heat to low, return the chicken to the pan, and mix well. Add the blanched vegetables and toss everything together until the sauce coats all ingredients evenly.

7. Serve Hot

Serve your Chicken with Mixed Vegetable Stir Fry hot, pairing it with steamed rice or noodles for a complete and satisfying meal.

Nutrition

Serving Size: one normal portion
Calories: 300
Fat: 10g
Carbohydrates: 25g
Protein: 35g