Chicken with Mixed Vegetable Stir Fry

Stir fries are a staple in many kitchens for their quick preparation and delicious flavor. Combining protein, a variety of colorful vegetables, and a savory sauce, a Chicken with Mixed Vegetable Stir Fry is not only delightful to the taste buds but also packed with nutrients. This recipe is perfect for busy weeknights when you want something healthy, tasty, and easy to make. Let’s dive into this culinary adventure!

Ingredients

To create this delightful dish, you will need the following ingredients:

Marinated Chicken

• 20 oz skinless boneless chicken breast, sliced
• 3 tbsp water
• 1 tbsp apple cider vinegar
• ½ tsp Kosher salt
• ¼ tsp baking soda
• 2 tbsp cornstarch
• 1 tbsp neutral oil

Stir Fry Sauce

• ¾ cup water
• 2½ tbsp soy sauce
• 1½ tbsp sugar
• 2 tbsp cornstarch
• 1 tsp sesame oil

For the Stir Fry

• 1 lb mixed vegetables (such as broccoli, carrots, bell peppers, zucchini, mushrooms, snow peas)
• 1 tbsp minced garlic
• 1 tbsp minced ginger
• Oil for cooking

Instructions

Follow these simple steps to prepare your Chicken with Mixed Vegetable Stir Fry:

1. Marinate Chicken

In a bowl, combine the sliced chicken breast with water, apple cider vinegar, Kosher salt, and baking soda. Mix until the liquid is absorbed by the chicken. Next, add cornstarch and neutral oil, mixing well to ensure even coating. Allow the chicken to marinate for 10-15 minutes.

2. Prepare Sauce

In a separate bowl, whisk together all the sauce ingredients—water, soy sauce, sugar, cornstarch, and sesame oil—until you achieve a smooth consistency. Set this aside for later use.

3. Blanch Vegetables

Bring a pot of water to a boil and add your mixed vegetables. Cook them until they are just tender, about 2-5 minutes, depending on the type of vegetable. Drain the vegetables and set them aside.

4. Cook Chicken

Heat oil in a wok or large skillet over medium-high heat. Add the marinated chicken and cook until it is fully done, approximately 5-7 minutes. Once cooked, remove the chicken from the pan and set aside.

5. Stir Fry

In the same pan, reduce the heat to medium. Add minced garlic and ginger, stirring for about 30 seconds until fragrant. Pour in the prepared sauce and stir continuously until it thickens.

6. Combine Everything

Reduce the heat to low, return the chicken to the pan, and mix well. Add the blanched vegetables and toss everything together until the sauce coats all ingredients evenly.

7. Serve Hot

Serve your Chicken with Mixed Vegetable Stir Fry hot, pairing it with steamed rice or noodles for a complete and satisfying meal.

Nutrition Facts

This recipe yields approximately three servings, with each serving containing:

• Calories: 300
• Protein: 35g
• Carbohydrates: 25g
• Fat: 10g

How to Serve

Chicken with Mixed Vegetable Stir Fry is remarkably versatile when it comes to serving options, allowing you to tailor the dish to your preferences and dietary needs. Here are a few suggestions to elevate your dining experience:

Over Rice

One of the classic ways to serve Chicken with Mixed Vegetable Stir Fry is over a bed of fluffy jasmine or basmati rice. The aromatic qualities of these rice varieties complement the savory stir fry beautifully.

• Cooking the Rice Perfectly: To achieve the perfect texture, rinse the rice until the water runs clear to remove excess starch, then cook it using a ratio of 1 cup of rice to 1.5 cups of water. Bring it to a boil, then reduce to a simmer and cover, allowing it to steam for about 15-20 minutes. Fluff with a fork before serving.
• Adding Flavor: For an extra layer of flavor, consider cooking the rice in chicken broth instead of water. You can also add a pinch of salt or a dash of soy sauce during cooking for enhanced taste.
• Garnishing: Top the rice with chopped green onions, sesame seeds, or a drizzle of soy sauce or sriracha for a burst of flavor and an appealing presentation.

With Noodles

For a heartier meal, consider tossing the stir fry with cooked noodles. Options like soba, udon, or rice noodles can transform your dish into a comforting and filling entrée.

• Choosing the Right Noodles: Soba noodles, made from buckwheat, add a nutty flavor and are a nutritious option. Udon noodles, thick and chewy, provide a satisfying texture, while rice noodles offer a gluten-free alternative that soaks up sauces beautifully.
• Cooking the Noodles: Follow package instructions for cooking your chosen noodles. For a more cohesive dish, you can cook the noodles just before the stir fry is done, allowing them to absorb some of the stir fry’s flavors.
• Mixing Techniques: After cooking, toss the noodles with a bit of oil to prevent sticking. Then, combine with the stir fry in a large skillet or wok, allowing the ingredients to meld together. You can also add a splash of soy sauce or oyster sauce for added depth.
• Creative Additions: Enhance the dish by incorporating additional ingredients into the noodles, such as bean sprouts, sliced bell peppers, or a handful of spinach for extra texture and nutrition.

In Lettuce Wraps

For those looking for a low-carb option, serving the stir fry in crisp lettuce cups makes for a refreshing and healthy meal that is perfect for warm weather or casual gatherings.

• Choosing the Right Lettuce: Butter lettuce or romaine are excellent choices for wraps due to their sturdy yet pliable leaves. They provide a satisfying crunch and are large enough to hold a generous portion of the stir fry.
• Preparing the Lettuce: Wash and dry the leaves thoroughly to ensure they remain crisp. You can also chill them in the refrigerator to enhance their crunchiness before serving.
• Assembly: To serve, place a generous spoonful of the stir fry onto each lettuce leaf. You can allow guests to assemble their own wraps, creating an interactive dining experience.
• Dipping Sauces: Offer a variety of dipping sauces on the side, such as hoisin, peanut sauce, or a spicy chili sauce, to enhance the flavor profile and allow for personal customization.
• Add-Ons: Consider topping the wraps with finely chopped herbs like cilantro or mint, chopped peanuts, or a squeeze of lime for an extra zing that complements the flavors of the stir fry.

Additional Serving Suggestions

To further enhance your dining experience, consider pairing your Chicken with Mixed Vegetable Stir Fry with complementary side dishes or beverages:

• Side Dishes: Serve with steamed dumplings, spring rolls, or a refreshing cucumber salad to create a well-rounded meal.
• Beverages: Pair the dish with a light, crisp white wine such as Sauvignon Blanc or a refreshing iced tea infused with lemon or mint for a refreshing counterpoint to the savory stir fry.

By exploring these various serving options, you can elevate your Chicken with Mixed Vegetable Stir Fry into an enjoyable and dynamic dining experience that caters to a variety of tastes and preferences.

Additional Tips

To elevate your Chicken with Mixed Vegetable Stir Fry to new culinary heights, consider implementing these thoughtful tips that not only enhance the flavor but also enrich the overall dining experience. Each suggestion is designed to encourage creativity while ensuring a satisfying meal.

Vegetable Variations

One of the most appealing aspects of stir-fries is their versatility. While the classic combination of bell peppers, broccoli, and carrots is always a winner, don’t hesitate to explore a broader spectrum of vegetables. Seasonal produce can add freshness and vibrancy to your dish.

• Leafy Greens: Incorporating leafy greens such as bok choy, spinach, or Swiss chard can introduce a delightful crunch and a subtle earthiness. Bok choy, for instance, has a mild flavor and retains its crispness even after cooking, making it an excellent addition. Spinach, on the other hand, wilts down beautifully and enriches the dish with nutrients.
• Root Vegetables: Consider adding thinly sliced carrots, radishes, or even parsnips for a hint of sweetness and earthiness. These vegetables not only contribute to the nutritional profile but also add varied textures.
• Cruciferous Choices: Cauliflower and Brussels sprouts can provide a hearty element and absorb the flavors of your sauce exceptionally well. They can be chopped into bite-sized pieces for even cooking.
• Mushrooms: Varieties like shiitake, oyster, or even button mushrooms can impart a rich umami flavor, enhancing the complexity of your stir fry. They also add a chewy texture that contrasts well with the crispness of other vegetables.

Spice It Up

If you enjoy a little heat in your meals, don’t hesitate to spice things up! Adding a kick can transform your stir fry from ordinary to extraordinary.

• Chili Flakes: A simple sprinkle of red chili flakes can introduce a warming heat without overpowering the dish. Start with a small amount and adjust to your preference.
• Fresh Chilies: For those who prefer a fresher spice, consider slicing up a red or green chili pepper. Adding this to your stir-fry sauce or directly into the pan will infuse the dish with a vibrant heat that complements the other flavors beautifully.
• Ginger and Garlic: Elevate the flavor profile further by incorporating minced ginger and garlic into your stir fry. These aromatics not only add depth but also enhance the overall fragrance of the dish, making it more inviting.

Protein Alternatives

While chicken is the star of this recipe, exploring different protein sources can introduce new flavors and textures to your stir fry.

• Beef: Thinly sliced flank steak or sirloin can bring a rich flavor that pairs well with robust sauces. Marinate the beef beforehand to enhance tenderness and taste.
• Tofu: For a vegetarian or vegan option, firm or extra-firm tofu is an excellent substitute. Press the tofu to remove excess moisture, then cube and sauté until golden brown for added texture. Tofu absorbs flavors well, so consider marinating it in the stir-fry sauce before cooking.
• Shrimp: Adding shrimp provides a seafood twist that cooks quickly and pairs beautifully with vegetables. Use fresh or frozen shrimp, and toss them in at the last minute to prevent overcooking.

Garnish for Impact

Presentation matters, and a few thoughtful garnishes can elevate your stir fry, making it visually appealing and adding a final flavor burst.

• Sesame Seeds: Toasted sesame seeds can provide a nutty flavor and an appealing crunch. Simply sprinkle them over the top just before serving for a delightful finish.
• Chopped Green Onions: Freshly chopped green onions not only add a pop of color but also a fresh, slightly sharp flavor. Use both the green and white parts for a more vibrant garnish.
• Cilantro or Basil: Fresh herbs like cilantro or Thai basil can introduce a refreshing note to the dish. Just a few leaves scattered over the top can enhance the overall aroma and taste.
• Lime Wedges: For those who enjoy a citrusy zing, serve lime wedges on the side. A squeeze of fresh lime juice just before eating can brighten up the flavors of your stir fry.

By incorporating these additional tips, you can customize your Chicken with Mixed Vegetable Stir Fry to suit your taste and preferences, ensuring that each meal is not only delicious but also uniquely yours. Happy cooking!

FAQs

1. Can I use frozen vegetables for this stir fry?

Yes, you can use frozen vegetables. Just be sure to thaw them before cooking, and adjust the blanching time as they may cook faster than fresh vegetables.

2. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in a skillet over medium heat, adding a splash of water if needed to loosen the sauce.

3. Can I make this dish gluten-free?

To make the dish gluten-free, use tamari or a gluten-free soy sauce alternative. Ensure all other ingredients, such as baking soda and cornstarch, are also gluten-free.

4. What can I use instead of cornstarch?

Arrowroot powder or potato starch can be used as a substitute for cornstarch in both the chicken marinade and the sauce.

Conclusion

Chicken with Mixed Vegetable Stir Fry is a wonderful example of how simplicity and nutrition can come together in a single dish. Quick to prepare, full of vibrant colors, and bursting with flavors, it’s a meal that caters to both your health and your taste buds.

This versatile recipe allows you to get creative by incorporating your favorite vegetables, proteins, or sauces, making it a personalized culinary adventure each time you prepare it. Perfect for busy weeknights or when you’re craving something wholesome and satisfying, this dish is a go-to option for any occasion.

So, fire up your wok, embrace the sizzle, and enjoy the delicious harmony of chicken and mixed vegetables. With every bite, you’ll appreciate the ease and delight of a homemade stir fry crafted just the way you like it. Happy cooking!

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