Ingredients
- Large Eggs (6): The base of our burrito filling, providing protein and a creamy texture. Opt for large eggs to ensure a substantial filling for each burrito.
- Flour Tortillas (6-8): Soft and pliable, these tortillas hold all the delicious ingredients together. Choose large burrito-sized tortillas for easy wrapping and a satisfying meal. You can also use whole wheat tortillas for added fiber.
- Shredded Cheese (1 cup): Adds cheesy goodness and melty delight to the burrito. Cheddar, Monterey Jack, or a Mexican blend work wonderfully. Pre-shredded cheese saves time, but freshly grated cheese will melt even better.
- Canned Black Beans (1 can, 15 oz): Rinsed and drained, these beans bring fiber, protein, and a hearty texture to the burrito. Black beans offer a slightly sweet and earthy flavor that complements the other ingredients. Pinto beans or refried beans are also excellent alternatives.
- Salsa (1/2 cup): Adds a burst of flavor and moisture to the burrito. Choose your favorite salsa – mild, medium, or hot – depending on your spice preference. Pico de gallo or a chunky salsa will add extra texture.
Instructions
- Prepare the Beans: Begin by rinsing and draining the can of black beans. This removes excess sodium and any starchy liquid. In a small saucepan, heat the drained black beans over medium heat. You can add a tablespoon of water or salsa to prevent them from drying out and to add a touch of flavor. Heat the beans until they are warmed through, about 5-7 minutes. If you prefer a smoother texture, you can lightly mash some of the beans with a fork or potato masher while they heat. This will create a creamier base for your burrito. Keep the beans warm while you prepare the eggs.
- Scramble the Eggs: Crack the eggs into a medium bowl. Add a pinch of salt and pepper to season the eggs. Whisk the eggs vigorously until the yolks and whites are fully combined and slightly frothy. This ensures a light and fluffy texture when cooked. Heat a non-stick skillet over medium-low heat. Add a pat of butter or a tablespoon of oil to the skillet. Once the butter is melted or the oil is heated, pour the whisked eggs into the hot skillet.
- Cook the Eggs to Perfection: Gently scramble the eggs using a spatula or spoon. Keep the heat at medium-low and stir the eggs frequently, pushing the cooked egg towards the center and allowing the uncooked egg to flow to the edges of the pan. Continue cooking until the eggs are just set but still slightly moist. Avoid overcooking the eggs, as they will become dry and rubbery. The goal is to achieve soft, creamy scrambled eggs. Remove the skillet from the heat once the eggs are cooked to your liking and set aside.
- Warm the Tortillas: While the eggs are cooking, prepare the tortillas. Warming the tortillas is crucial as it makes them pliable and prevents them from tearing when you roll the burritos. There are several ways to warm tortillas:
- Microwave: Stack the tortillas and wrap them in a damp paper towel. Microwave on high for 30-60 seconds, or until warmed through.
- Skillet: Heat a dry skillet or griddle over medium heat. Place each tortilla in the hot skillet for about 15-20 seconds per side, or until warmed and slightly softened. You can also lightly char them for added flavor.
- Oven: Preheat oven to 350°F (175°C). Wrap the tortillas in foil and bake for 10-15 minutes, or until warmed through.
Choose your preferred method and keep the warmed tortillas wrapped in a clean kitchen towel or tortilla warmer to keep them warm and pliable while you assemble the burritos.
- Assemble the Burritos: Now it’s time to assemble your 5-Ingredient Breakfast Burritos! Lay out a warmed tortilla on a clean surface. Spoon a generous portion of scrambled eggs in the center of the tortilla. Top the eggs with a spoonful of warmed black beans and a sprinkle of shredded cheese. Finally, add a dollop of your favorite salsa over the cheese. Be careful not to overfill the tortilla, as this will make it difficult to roll and may cause the burrito to burst.
- Roll the Burritos: To roll the burrito, fold in the sides of the tortilla towards the center, covering the filling. Then, starting from the bottom edge closest to you, tightly roll up the burrito, tucking in the filling as you go. Ensure you roll it snugly to create a well-sealed burrito.
- Serve and Enjoy!: Your 5-Ingredient Breakfast Burritos are ready to be served! You can enjoy them immediately while they are warm and the cheese is melty. Serve them as is for a quick and easy breakfast, or with your favorite breakfast sides for a more complete meal. If you want to add a little extra crispiness, you can briefly pan-fry the assembled burritos in a dry skillet for a minute or two per side to lightly brown the tortilla. This step is optional but adds a nice textural element.
Nutrition
- Serving Size: one normal portion
- Calories: 400
- Fat: 20
- Carbohydrates: 35
- Fiber: 7
- Protein: 25