5-Ingredient Breakfast Burritos

It’s Monday morning, and the usual breakfast scramble feels more like a marathon than a quick start to the day. Between getting the kids ready for school and trying to get myself out the door on time, elaborate breakfasts are a distant dream. That’s when these 5-Ingredient Breakfast Burritos became our family’s weekday morning savior. Honestly, I was skeptical at first – could something so simple actually be satisfying and tasty? But after the first bite, all doubts vanished. The creamy eggs, melty cheese, hearty beans, and zesty salsa, all wrapped in a warm tortilla, are just pure breakfast bliss. Even my pickiest eater devours them without complaint, which is a breakfast miracle in itself! They’re quick, easy, customizable, and most importantly, they fuel us up for the day ahead without any fuss. These burritos have become a beloved staple, proving that sometimes, the simplest recipes are truly the best.

Ingredients

• Large Eggs (6): The base of our burrito filling, providing protein and a creamy texture. Opt for large eggs to ensure a substantial filling for each burrito.
• Flour Tortillas (6-8): Soft and pliable, these tortillas hold all the delicious ingredients together. Choose large burrito-sized tortillas for easy wrapping and a satisfying meal. You can also use whole wheat tortillas for added fiber.
• Shredded Cheese (1 cup): Adds cheesy goodness and melty delight to the burrito. Cheddar, Monterey Jack, or a Mexican blend work wonderfully. Pre-shredded cheese saves time, but freshly grated cheese will melt even better.
• Canned Black Beans (1 can, 15 oz): Rinsed and drained, these beans bring fiber, protein, and a hearty texture to the burrito. Black beans offer a slightly sweet and earthy flavor that complements the other ingredients. Pinto beans or refried beans are also excellent alternatives.
• Salsa (1/2 cup): Adds a burst of flavor and moisture to the burrito. Choose your favorite salsa – mild, medium, or hot – depending on your spice preference. Pico de gallo or a chunky salsa will add extra texture.

Instructions

1. Prepare the Beans: Begin by rinsing and draining the can of black beans. This removes excess sodium and any starchy liquid. In a small saucepan, heat the drained black beans over medium heat. You can add a tablespoon of water or salsa to prevent them from drying out and to add a touch of flavor. Heat the beans until they are warmed through, about 5-7 minutes. If you prefer a smoother texture, you can lightly mash some of the beans with a fork or potato masher while they heat. This will create a creamier base for your burrito. Keep the beans warm while you prepare the eggs.
2. Scramble the Eggs: Crack the eggs into a medium bowl. Add a pinch of salt and pepper to season the eggs. Whisk the eggs vigorously until the yolks and whites are fully combined and slightly frothy. This ensures a light and fluffy texture when cooked. Heat a non-stick skillet over medium-low heat. Add a pat of butter or a tablespoon of oil to the skillet. Once the butter is melted or the oil is heated, pour the whisked eggs into the hot skillet.
3. Cook the Eggs to Perfection: Gently scramble the eggs using a spatula or spoon. Keep the heat at medium-low and stir the eggs frequently, pushing the cooked egg towards the center and allowing the uncooked egg to flow to the edges of the pan. Continue cooking until the eggs are just set but still slightly moist. Avoid overcooking the eggs, as they will become dry and rubbery. The goal is to achieve soft, creamy scrambled eggs. Remove the skillet from the heat once the eggs are cooked to your liking and set aside.
4. Warm the Tortillas: While the eggs are cooking, prepare the tortillas. Warming the tortillas is crucial as it makes them pliable and prevents them from tearing when you roll the burritos. There are several ways to warm tortillas:
   • Microwave: Stack the tortillas and wrap them in a damp paper towel. Microwave on high for 30-60 seconds, or until warmed through.
   • Skillet: Heat a dry skillet or griddle over medium heat. Place each tortilla in the hot skillet for about 15-20 seconds per side, or until warmed and slightly softened. You can also lightly char them for added flavor.
   • Oven: Preheat oven to 350°F (175°C). Wrap the tortillas in foil and bake for 10-15 minutes, or until warmed through.
   Choose your preferred method and keep the warmed tortillas wrapped in a clean kitchen towel or tortilla warmer to keep them warm and pliable while you assemble the burritos.
5. Assemble the Burritos: Now it’s time to assemble your 5-Ingredient Breakfast Burritos! Lay out a warmed tortilla on a clean surface. Spoon a generous portion of scrambled eggs in the center of the tortilla. Top the eggs with a spoonful of warmed black beans and a sprinkle of shredded cheese. Finally, add a dollop of your favorite salsa over the cheese. Be careful not to overfill the tortilla, as this will make it difficult to roll and may cause the burrito to burst.
6. Roll the Burritos: To roll the burrito, fold in the sides of the tortilla towards the center, covering the filling. Then, starting from the bottom edge closest to you, tightly roll up the burrito, tucking in the filling as you go. Ensure you roll it snugly to create a well-sealed burrito.
7. Serve and Enjoy!: Your 5-Ingredient Breakfast Burritos are ready to be served! You can enjoy them immediately while they are warm and the cheese is melty. Serve them as is for a quick and easy breakfast, or with your favorite breakfast sides for a more complete meal. If you want to add a little extra crispiness, you can briefly pan-fry the assembled burritos in a dry skillet for a minute or two per side to lightly brown the tortilla. This step is optional but adds a nice textural element.

Nutrition Facts (per serving, approximate)

(Note: Nutritional values are estimates and may vary based on specific ingredients and portion sizes.)

• Serving Size: 1 Burrito (recipe makes 6-8 burritos)
• Calories: Approximately 350-400 calories per burrito. A satisfying and energy-boosting breakfast to start your day.
• Protein: 20-25 grams of protein per burrito. Eggs and black beans are excellent sources of protein, which helps you feel full and satisfied for longer, supporting muscle building and repair.
• Fat: 15-20 grams of fat per burrito. Primarily from the eggs and cheese, providing essential fatty acids and contributing to satiety.
• Carbohydrates: 30-35 grams of carbohydrates per burrito. Mainly from the tortilla and black beans, providing energy for your body and brain.
• Fiber: 5-7 grams of fiber per burrito. Black beans are a good source of dietary fiber, which aids digestion, promotes gut health, and helps regulate blood sugar levels.

Preparation Time

• Prep Time: 5 minutes. This recipe is incredibly quick to prepare, involving minimal chopping or complex steps. Mostly just gathering ingredients and whisking eggs.
• Cook Time: 15 minutes. Cooking the eggs and warming the beans and tortillas is fast and efficient, making this a perfect breakfast for busy mornings.
• Total Time: 20 minutes. From start to finish, you can have delicious and satisfying breakfast burritos on the table in just 20 minutes, making it an ideal weekday breakfast solution.

How to Serve

These 5-Ingredient Breakfast Burritos are delicious on their own, but you can elevate your breakfast experience by serving them with complementary sides and toppings. Here are some ideas:

• Classic Salsa and Hot Sauce: Offer a variety of salsas and hot sauces on the side to allow everyone to customize their spice level and flavor profile. From mild pico de gallo to fiery habanero sauce, the options are endless.
• Sour Cream or Greek Yogurt: A dollop of cool sour cream or Greek yogurt adds a creamy tanginess that balances the flavors of the burrito and provides a refreshing contrast. Greek yogurt also adds a boost of protein.
• Avocado or Guacamole: Creamy avocado slices or a scoop of guacamole adds healthy fats, richness, and a vibrant green color to your breakfast plate. It complements the other ingredients beautifully.
• Fresh Cilantro: A sprinkle of fresh cilantro adds a bright, herbaceous note that enhances the overall flavor of the burrito. It’s a simple yet effective garnish.
• Lime Wedges: A squeeze of fresh lime juice brightens up the flavors and adds a zesty touch. The acidity cuts through the richness of the cheese and eggs.
• Breakfast Potatoes: For a heartier meal, serve your burritos alongside crispy breakfast potatoes or home fries. The starchy potatoes provide a satisfying side that complements the burritos perfectly.
• Fruit Salad: Balance the savory burritos with a refreshing fruit salad. Berries, melon, and grapes are excellent choices for a light and healthy side.
• Coffee or Tea: No breakfast is complete without a warm beverage! Serve your breakfast burritos with a cup of coffee, tea, or your favorite morning drink.

Additional Tips for Perfect 5-Ingredient Breakfast Burritos

1. Customize Your Cheese: Don’t be afraid to experiment with different types of cheese! Pepper jack for a spicy kick, provolone for a mild and creamy flavor, or even crumbled feta for a tangy Mediterranean twist. A blend of cheeses also works great for a more complex flavor profile.
2. Spice it Up: If you like a bit of heat, add a pinch of red pepper flakes to the eggs while scrambling, or incorporate some diced jalapeños or serrano peppers into the bean mixture. You can also use a spicier salsa for an extra kick.
3. Make-Ahead Magic: These burritos are perfect for meal prepping! Assemble the burritos as instructed, wrap each tightly in foil or plastic wrap, and store them in the refrigerator for up to 3 days or in the freezer for up to 3 months. To reheat from refrigerated, microwave for 1-2 minutes, or bake in a 350°F (175°C) oven for 15-20 minutes until heated through. To reheat from frozen, microwave for 3-5 minutes, or bake for 25-30 minutes.
4. Vegetarian Protein Boost: To increase the protein content and add more texture, consider adding other vegetarian protein sources like crumbled tofu, cooked lentils, or crumbled vegetarian sausage to the burrito filling.
5. Add Veggies: Sneak in some extra nutrients by adding finely diced vegetables to the scrambled eggs, such as bell peppers, onions, spinach, or mushrooms. Sauté the vegetables briefly before adding the eggs.
6. Tortilla Variety: Explore different types of tortillas beyond flour tortillas. Whole wheat tortillas offer more fiber, corn tortillas are gluten-free, and spinach or tomato tortillas can add a pop of color and subtle flavor.
7. Bean Alternatives: While black beans are the star in this recipe, you can easily substitute them with other types of beans like pinto beans, kidney beans, or even refried beans for a different flavor and texture.
8. Breakfast for Dinner (Brinner!): Don’t limit these delicious burritos to just breakfast! They make a fantastic and quick dinner option too. Serve them with a side salad or Mexican rice for a complete and satisfying “brinner.”

Frequently Asked Questions (FAQ) about 5-Ingredient Breakfast Burritos

Q1: Can I make these burritos ahead of time and freeze them?
A: Absolutely! These breakfast burritos are ideal for meal prepping and freezing. Assemble them completely, wrap tightly in foil or plastic wrap, and freeze for up to 3 months. Reheat from frozen in the microwave or oven until heated through.

Q2: What are some good substitutes for black beans?
A: Pinto beans, kidney beans, or refried beans are all excellent substitutes for black beans. You can also use lentils or even crumbled vegetarian sausage for a different flavor profile.

Q3: How can I make these burritos spicier?
A: There are several ways to add spice! Use a hot salsa, add a pinch of red pepper flakes to the scrambled eggs, incorporate diced jalapeños or serrano peppers into the bean mixture, or serve with your favorite hot sauce on the side.

Q4: Can I use whole wheat tortillas instead of flour tortillas?
A: Yes, whole wheat tortillas are a great healthy alternative. They add more fiber and a slightly nutty flavor to the burritos.

Q5: What’s the best way to warm tortillas so they don’t tear?
A: Warming tortillas is key to prevent tearing. You can microwave them wrapped in a damp paper towel, warm them in a dry skillet, or bake them in foil in the oven. Keep them warm and pliable until ready to use.

Q6: Can I add more ingredients to these burritos and still keep them simple?
A: While the recipe focuses on 5 ingredients, you can certainly add a few more while keeping it relatively simple. Consider adding sautéed onions and peppers to the eggs, or a layer of cooked potatoes or avocado. Just be mindful of not overfilling the burritos.

Q7: Are these breakfast burritos vegetarian?
A: Yes, as written, this recipe is vegetarian. To ensure it remains vegetarian, use vegetarian-friendly cheese and salsa.

Q8: How do I prevent my scrambled eggs from being dry?
A: The key to creamy scrambled eggs is to cook them over medium-low heat and avoid overcooking. Stir them frequently and remove them from the heat when they are just set but still slightly moist. They will continue to cook slightly from the residual heat.

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