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Veggie-Packed Stuffed Zucchini Boats


  • Author: Sarah

Ingredients

Scale

Before you start cooking, gather all the necessary ingredients to ensure a smooth and enjoyable cooking experience:

  • 2 medium zucchinis
  • 1 cup chopped bell peppers
  • 1 cup chopped tomatoes
  • 1/2 cup cooked quinoa or rice
  • 1/2 cup shredded cheese (such as mozzarella or a dairy-free option)
  • 1 tsp olive oil
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • Fresh herbs for garnish (such as parsley or basil)

Instructions

Follow these simple steps to create your perfect veggie-packed stuffed zucchini boats:

  1. Preheat the Oven:
    Begin by preheating your oven to 375°F (190°C). This ensures that your zucchinis will bake evenly and thoroughly.
  2. Prepare the Zucchinis:
    Slice the zucchinis in half lengthwise. Use a spoon to scoop out the center of each zucchini half, creating a boat-like shape. This will hold your delicious filling.
  3. Mix the Filling:
    In a mixing bowl, combine the chopped bell peppers, chopped tomatoes, cooked quinoa or rice, olive oil, garlic powder, salt, and pepper. Stir the mixture until it is well combined.
  4. Stuff the Zucchini Boats:
    Fill each zucchini half with the veggie mixture. Be generous with the filling, ensuring each boat is well-stuffed for maximum flavor.
  5. Add the Cheese:
    Sprinkle shredded cheese on top of each stuffed zucchini boat. You can use mozzarella for a classic taste or choose a dairy-free option if desired.
  6. Bake:
    Place the stuffed zucchini boats on a baking sheet and bake in the preheated oven for 25-30 minutes. You’ll know they’re ready when the zucchinis are tender and the cheese has melted to perfection.
  7. Garnish and Serve:
    Once baked, remove the zucchini boats from the oven and garnish with fresh herbs like parsley or basil for an added burst of flavor and color.

Nutrition

  • Serving Size: one normal portion
  • Calories: 180
  • Fat: 7g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 8g