Ingredients
Scale
Before you start cooking, gather all the necessary ingredients to ensure a smooth and enjoyable cooking experience:
- 2 medium zucchinis
- 1 cup chopped bell peppers
- 1 cup chopped tomatoes
- 1/2 cup cooked quinoa or rice
- 1/2 cup shredded cheese (such as mozzarella or a dairy-free option)
- 1 tsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- Fresh herbs for garnish (such as parsley or basil)
Instructions
Follow these simple steps to create your perfect veggie-packed stuffed zucchini boats:
- Preheat the Oven:
Begin by preheating your oven to 375°F (190°C). This ensures that your zucchinis will bake evenly and thoroughly. - Prepare the Zucchinis:
Slice the zucchinis in half lengthwise. Use a spoon to scoop out the center of each zucchini half, creating a boat-like shape. This will hold your delicious filling. - Mix the Filling:
In a mixing bowl, combine the chopped bell peppers, chopped tomatoes, cooked quinoa or rice, olive oil, garlic powder, salt, and pepper. Stir the mixture until it is well combined. - Stuff the Zucchini Boats:
Fill each zucchini half with the veggie mixture. Be generous with the filling, ensuring each boat is well-stuffed for maximum flavor. - Add the Cheese:
Sprinkle shredded cheese on top of each stuffed zucchini boat. You can use mozzarella for a classic taste or choose a dairy-free option if desired. - Bake:
Place the stuffed zucchini boats on a baking sheet and bake in the preheated oven for 25-30 minutes. You’ll know they’re ready when the zucchinis are tender and the cheese has melted to perfection. - Garnish and Serve:
Once baked, remove the zucchini boats from the oven and garnish with fresh herbs like parsley or basil for an added burst of flavor and color.
Nutrition
- Serving Size: one normal portion
- Calories: 180
- Fat: 7g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 8g