Ingredients
Scale
Creating a mouth-watering Vegetable Stir-Fry with Tofu begins with selecting fresh and quality ingredients. Here’s what you’ll need:
For the Stir-Fry:
- 1 block of firm tofu (approximately 14 ounces)
- 2 tablespoons of cornstarch
- 3 tablespoons of vegetable oil (divided)
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1 cup of broccoli florets
- 1 cup of snap peas
- 1 carrot (julienned)
- 1 small zucchini (sliced)
- 2 cloves of garlic (minced)
- 1-inch piece of ginger (grated)
For the Soy-Ginger Sauce:
- 1/4 cup of soy sauce (low sodium recommended)
- 2 tablespoons of rice vinegar
- 1 tablespoon of sesame oil
- 1 tablespoon of honey (or maple syrup for a vegan option)
- 1 teaspoon of cornstarch (mixed with 1 tablespoon of water)
- 1 teaspoon of chili flakes (optional, for heat)
Instructions
Creating this delightful stir-fry is a straightforward process that ensures you maintain the vibrant colors and flavors of the vegetables while achieving the perfect texture for your tofu. Follow these steps for a satisfying meal:
Preparing the Tofu
- Press the Tofu: Start by draining the tofu and pressing it to remove excess moisture. You can do this by wrapping the tofu in a clean kitchen towel and placing a heavy object on top. Let it sit for about 15-20 minutes.
- Cube the Tofu: Once pressed, cut the tofu into bite-sized cubes.
- Coat the Tofu: In a bowl, toss the tofu cubes with cornstarch until evenly coated. This will help achieve a crispy texture.
- Pan-fry the Tofu: Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium-high heat. Add the tofu cubes and cook until golden brown on all sides, about 8-10 minutes. Remove the tofu from the skillet and set aside.
Stir-Frying the Vegetables
- Prepare the Vegetables: While the tofu is cooking, slice and prepare all the vegetables as instructed.
- Heat the Oil: In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
- Cook the Vegetables: Add the sliced bell peppers, broccoli, snap peas, carrot, and zucchini to the skillet. Stir-fry for about 5-7 minutes or until the vegetables are tender-crisp.
Making the Soy-Ginger Sauce
- Combine Sauce Ingredients: In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey or maple syrup, and chili flakes. Add the cornstarch mixture to the sauce, stirring well.
- Add the Sauce and Tofu: Pour the sauce over the vegetables in the skillet. Add the crispy tofu back into the pan and toss everything together until well coated and the sauce has thickened, about 2-3 minutes.
Nutrition
- Serving Size: one normal portion
- Calories: 300
- Fat: 6g
- Carbohydrates: 30g
- Protein: 15g