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Teriyaki Chicken Noodles


  • Author: Sarah

Ingredients

To create a mouthwatering Teriyaki Chicken Noodles dish, you’ll need the following ingredients:

  • Chicken Breast or Thighs: 1 pound, thinly sliced
  • Noodles: 8 ounces (Udon, Soba, or Rice Noodles work best)
  • Teriyaki Sauce: 1/2 cup (store-bought or homemade, see tips below)
  • Vegetable Oil: 2 tablespoons
  • Garlic: 3 cloves, minced
  • Ginger: 1-inch piece, grated
  • Bell Peppers: 1 red and 1 green, sliced
  • Carrots: 1 large, julienned
  • Broccoli Florets: 1 cup
  • Green Onions: 2 stalks, chopped
  • Sesame Seeds: 1 tablespoon, toasted
  • Salt and Pepper: To taste

Homemade Teriyaki Sauce Ingredients (Optional)

  • Soy Sauce: 1/4 cup
  • Mirin: 1/4 cup
  • Honey: 2 tablespoons
  • Brown Sugar: 1 tablespoon
  • Sesame Oil: 1 teaspoon
  • Cornstarch: 1 tablespoon (optional, for thickening)

Instructions

Creating Teriyaki Chicken Noodles is simple if you follow these steps:

Step 1: Prepare the Ingredients

  1. Slice the Chicken: Thinly slice the chicken breast or thighs into bite-sized pieces.
  2. Cook the Noodles: Follow the package instructions to cook your noodles. Drain and set aside.
  3. Chop the Vegetables: Slice the bell peppers, julienne the carrots, and chop the broccoli florets.

Step 2: Make the Teriyaki Sauce

  1. Mix Ingredients: In a small bowl, combine soy sauce, mirin, honey, brown sugar, and sesame oil. Mix well.
  2. Thicken the Sauce (Optional): If you prefer a thicker sauce, dissolve the cornstarch in a tablespoon of water and add to the sauce mixture.

Step 3: Cook the Chicken

  1. Heat Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
  2. Add Chicken: Add the sliced chicken to the skillet, seasoning with salt and pepper. Cook until golden and cooked through, about 5-7 minutes.
  3. Remove Chicken: Transfer the cooked chicken to a plate and set aside.

Step 4: Stir-Fry the Vegetables

  1. Add Aromatics: In the same skillet, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.
  2. Cook Vegetables: Add the bell peppers, carrots, and broccoli to the skillet. Stir-fry for about 4-5 minutes until they are tender-crisp.

Step 5: Combine and Serve

  1. Combine Ingredients: Return the chicken to the skillet, add the cooked noodles, and pour the teriyaki sauce over the top.
  2. Toss and Cook: Toss the mixture until everything is well coated and heated through.
  3. Finish Off: Sprinkle with chopped green onions and toasted sesame seeds.

Nutrition

  • Serving Size: one normal portion
  • Calories: 450
  • Carbohydrates: 65g
  • Protein: 28g