Ingredients
To create a mouthwatering Teriyaki Chicken Noodles dish, you’ll need the following ingredients:
- Chicken Breast or Thighs: 1 pound, thinly sliced
- Noodles: 8 ounces (Udon, Soba, or Rice Noodles work best)
- Teriyaki Sauce: 1/2 cup (store-bought or homemade, see tips below)
- Vegetable Oil: 2 tablespoons
- Garlic: 3 cloves, minced
- Ginger: 1-inch piece, grated
- Bell Peppers: 1 red and 1 green, sliced
- Carrots: 1 large, julienned
- Broccoli Florets: 1 cup
- Green Onions: 2 stalks, chopped
- Sesame Seeds: 1 tablespoon, toasted
- Salt and Pepper: To taste
Homemade Teriyaki Sauce Ingredients (Optional)
- Soy Sauce: 1/4 cup
- Mirin: 1/4 cup
- Honey: 2 tablespoons
- Brown Sugar: 1 tablespoon
- Sesame Oil: 1 teaspoon
- Cornstarch: 1 tablespoon (optional, for thickening)
Instructions
Creating Teriyaki Chicken Noodles is simple if you follow these steps:
Step 1: Prepare the Ingredients
- Slice the Chicken: Thinly slice the chicken breast or thighs into bite-sized pieces.
- Cook the Noodles: Follow the package instructions to cook your noodles. Drain and set aside.
- Chop the Vegetables: Slice the bell peppers, julienne the carrots, and chop the broccoli florets.
Step 2: Make the Teriyaki Sauce
- Mix Ingredients: In a small bowl, combine soy sauce, mirin, honey, brown sugar, and sesame oil. Mix well.
- Thicken the Sauce (Optional): If you prefer a thicker sauce, dissolve the cornstarch in a tablespoon of water and add to the sauce mixture.
Step 3: Cook the Chicken
- Heat Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add Chicken: Add the sliced chicken to the skillet, seasoning with salt and pepper. Cook until golden and cooked through, about 5-7 minutes.
- Remove Chicken: Transfer the cooked chicken to a plate and set aside.
Step 4: Stir-Fry the Vegetables
- Add Aromatics: In the same skillet, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.
- Cook Vegetables: Add the bell peppers, carrots, and broccoli to the skillet. Stir-fry for about 4-5 minutes until they are tender-crisp.
Step 5: Combine and Serve
- Combine Ingredients: Return the chicken to the skillet, add the cooked noodles, and pour the teriyaki sauce over the top.
- Toss and Cook: Toss the mixture until everything is well coated and heated through.
- Finish Off: Sprinkle with chopped green onions and toasted sesame seeds.
Nutrition
- Serving Size: one normal portion
- Calories: 450
- Carbohydrates: 65g
- Protein: 28g