Ingredients
Scale
Creating the perfect Teriyaki Chicken Lettuce Wraps starts with gathering the right ingredients. Here’s what you’ll need:
- Chicken:
- 1 pound of boneless, skinless chicken breasts or thighs, diced
- Teriyaki Sauce:
- 1/4 cup soy sauce
- 2 tablespoons mirin or rice vinegar
- 2 tablespoons honey or brown sugar
- 1 tablespoon grated ginger
- 1 tablespoon minced garlic
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch mixed with 1 tablespoon of water (optional, for thickening)
- Vegetables and Additional Ingredients:
- 1 cup diced bell peppers (red or green)
- 1 cup shredded carrots
- 1/2 cup chopped green onions
- 1 can (8 ounces) water chestnuts, drained and diced
- 1/4 cup chopped cilantro (optional)
- For Serving:
- 1 head of butter lettuce or iceberg lettuce, leaves separated and washed
- Sesame seeds for garnish
- Sliced jalapeños or red pepper flakes (optional, for added heat)
Instructions
Follow these steps to prepare your Teriyaki Chicken Lettuce Wraps:
Preparing the Teriyaki Sauce
- Combine Ingredients: In a small saucepan over medium heat, combine soy sauce, mirin, honey, ginger, garlic, and sesame oil. Stir well to mix all the ingredients.
- Simmer the Sauce: Allow the sauce to simmer gently for about 5 minutes, stirring occasionally, until the flavors meld together.
- Thicken the Sauce: If you prefer a thicker teriyaki sauce, add the cornstarch and water mixture to the saucepan. Stir continuously until the sauce thickens, then remove from heat and set aside.
Cooking the Chicken
- Heat the Pan: In a large skillet over medium-high heat, add a small amount of oil and heat until shimmering.
- Cook the Chicken: Add the diced chicken to the skillet, cooking until it is browned and cooked through, about 5-7 minutes.
- Add Vegetables: Stir in the bell peppers, carrots, green onions, and water chestnuts. Cook for an additional 3-4 minutes until the vegetables are tender.
- Combine with Sauce: Pour the prepared teriyaki sauce over the chicken and vegetables. Stir well to coat everything evenly. Let it simmer for 2-3 more minutes.
Assembling the Wraps
- Prepare Lettuce Cups: Arrange the lettuce leaves on a serving platter.
- Fill the Wraps: Spoon a generous amount of the teriyaki chicken mixture into each lettuce leaf.
- Garnish: Top with sesame seeds, cilantro, and jalapeños or red pepper flakes if desired.
Nutrition
- Serving Size: one normal portion
- Calories: 300
- Fat: 10g
- Carbohydrates: 20g
- Protein: 22g