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Stuffed Cabbage Rolls


  • Author: Sarah

Ingredients

To make perfect stuffed cabbage rolls, you will need the following ingredients:

  • Cabbage: 1 large head of green cabbage
  • Ground Beef: 1 pound (lean preferred)
  • Rice: 1 cup, cooked
  • Onion: 1 medium, finely chopped
  • Garlic: 2 cloves, minced
  • Egg: 1 large
  • Salt: 1 teaspoon
  • Black Pepper: 1/2 teaspoon
  • Paprika: 1 teaspoon
  • Tomato Sauce: 2 cups
  • Tomato Paste: 2 tablespoons
  • Brown Sugar: 1 tablespoon
  • Lemon Juice: 1 tablespoon
  • Beef Broth or Water: 1 cup
  • Olive Oil: 2 tablespoons
  • Fresh Parsley: For garnish

Instructions

Follow these detailed steps to create mouthwatering stuffed cabbage rolls:

Preparing the Cabbage

  1. Core the Cabbage: Use a sharp knife to remove the core from the cabbage.
  2. Boil the Cabbage: In a large pot of boiling water, blanch the cabbage head for about 5 minutes until the outer leaves are soft.
  3. Separate Leaves: Carefully remove the cabbage from the pot and peel away the softened leaves. Return the cabbage to the pot if needed to soften more leaves.
  4. Trim the Leaves: Cut away the thick central vein from each leaf to make them easier to roll.

Making the Filling

  1. Cook the Rice: Prepare the rice according to package instructions and let it cool.
  2. Mix Ingredients: In a large bowl, combine the ground beef, cooked rice, chopped onion, minced garlic, egg, salt, pepper, and paprika. Mix until well combined.

Assembling the Rolls

  1. Fill the Leaves: Place a cabbage leaf on a flat surface. Add about 2 tablespoons of the beef mixture to the center of the leaf.
  2. Roll the Leaf: Fold the sides of the leaf over the filling and roll it up tightly from the base to the tip.
  3. Secure the Roll: Place the roll seam-side down. Repeat with the remaining leaves and filling.

Cooking the Rolls

  1. Prepare the Sauce: In a large skillet, heat olive oil over medium heat. Add tomato sauce, tomato paste, brown sugar, and lemon juice. Stir well and let it simmer for a few minutes.
  2. Arrange the Rolls: In a large baking dish, pour a layer of sauce on the bottom. Arrange the stuffed cabbage rolls on top, seam-side down.
  3. Add Remaining Sauce: Pour the remaining tomato sauce over the rolls. Add beef broth or water to ensure the rolls are submerged.
  4. Bake: Cover the dish with foil and bake in a preheated oven at 350°F (175°C) for 1.5 to 2 hours, until the cabbage is tender and the flavors have melded.

Nutrition

  • Serving Size: one normal portion
  • Calories: 250
  • Fat: 11g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 18g