Strawberry Spinach Walnut Salad

It’s funny how some of the simplest recipes can become family favorites, isn’t it? This Strawberry Spinach Walnut Salad is one of those for us. Honestly, I threw it together one sunny afternoon when I was craving something light, fresh, and vibrant. I had a bunch of spinach from the farmer’s market, some perfectly ripe strawberries begging to be eaten, and a bag of walnuts in the pantry. The result? Pure salad magic! My family, even the picky eaters, devoured it. The sweet strawberries, the earthy spinach, the crunchy walnuts, and the tangy feta, all tossed in a bright balsamic vinaigrette – it’s a flavor explosion in every bite. It’s become our go-to for summer barbecues, quick weeknight dinners, and even a delightful lunch on its own. Trust me, once you try this Strawberry Spinach Walnut Salad, it’s going to become a regular in your rotation too!

Fresh and Flavorful Ingredients for Strawberry Spinach Walnut Salad

This salad is all about fresh, high-quality ingredients. Each component plays a vital role in creating the perfect balance of flavors and textures. Here’s what you’ll need:

• Fresh Spinach: The base of our salad, baby spinach is tender, slightly sweet, and packed with nutrients. Look for vibrant green leaves without any wilting or yellowing.
• Ripe Strawberries: The star of the show! Sweet, juicy strawberries provide a burst of summer flavor and beautiful color. Choose plump, red strawberries with a fragrant aroma.
• Walnuts: For a delightful crunch and nutty flavor. Walnuts also contribute healthy fats and a satisfying texture. You can use whole or chopped walnuts, and toasting them enhances their flavor even further.
• Feta Cheese: Creamy and tangy feta cheese adds a salty counterpoint to the sweetness of the strawberries and the earthy spinach. Opt for feta packed in brine for the best flavor and moisture.
• Red Onion: A touch of red onion provides a subtle sharpness and bite that balances the other flavors. Thinly sliced red onion is best to avoid overpowering the salad.
• Balsamic Vinaigrette Dressing: This homemade dressing is the perfect complement to the salad ingredients. It’s tangy, slightly sweet, and brings all the flavors together. For the dressing you will need:
  • Extra Virgin Olive Oil: The base of our vinaigrette, providing richness and healthy fats. Use a good quality extra virgin olive oil for the best flavor.
  • Balsamic Vinegar: Adds a deep, rich, and slightly sweet tanginess that is quintessential to balsamic vinaigrette.
  • Honey or Maple Syrup: A touch of sweetness to balance the acidity of the balsamic vinegar and enhance the other flavors. Honey or maple syrup both work beautifully.
  • Dijon Mustard: Emulsifies the dressing and adds a subtle savory note and depth of flavor.
  • Salt and Freshly Ground Black Pepper: To season the dressing and enhance all the flavors. Adjust to your taste.

Step-by-Step Instructions for Making Strawberry Spinach Walnut Salad

Making this Strawberry Spinach Walnut Salad is incredibly easy and quick. Here’s a detailed step-by-step guide to ensure salad perfection:

1. Prepare the Spinach: Begin by thoroughly washing the baby spinach. Even if it’s pre-washed, it’s always a good idea to give it a quick rinse to remove any lingering grit or dirt. Place the spinach in a salad spinner and spin to remove excess water. Alternatively, gently pat the spinach dry with paper towels. This step is crucial as excess water can dilute the dressing and make the salad soggy. Transfer the clean, dry spinach to a large salad bowl.
2. Slice the Strawberries: Wash the strawberries under cool running water and gently pat them dry. Hull the strawberries by removing the green leafy tops. Slice the strawberries into halves or quarters, depending on their size. Smaller strawberries can be halved, while larger ones are best quartered for easier eating and even distribution throughout the salad. Set the sliced strawberries aside.
3. Chop the Walnuts (and Toast if Desired): If using whole walnuts, roughly chop them into smaller pieces. You can use a knife or a nut chopper. For an even richer flavor and enhanced crunch, consider toasting the walnuts. To toast walnuts, spread them in a single layer on a baking sheet and bake in a preheated oven at 350°F (175°C) for about 5-7 minutes, or until fragrant and lightly golden. Keep a close eye on them as they can burn quickly. Alternatively, you can toast them in a dry skillet over medium heat for a few minutes, stirring frequently. Let the toasted walnuts cool completely before adding them to the salad.
4. Prepare the Red Onion: Peel the red onion and cut it in half. Thinly slice one half of the red onion. If you find red onion to be too pungent, you can soak the slices in cold water for about 10-15 minutes. This helps to mellow out the sharpness while retaining the flavor. Drain the red onion slices and pat them dry before adding them to the salad.
5. Crumble the Feta Cheese: Remove the feta cheese from its packaging and crumble it into bite-sized pieces. You can use your fingers or a fork to crumble the feta. If using a block of feta, ensure it’s a good quality feta packed in brine for the best flavor and texture. Set the crumbled feta aside.
6. Make the Balsamic Vinaigrette Dressing: In a small bowl or jar, whisk together the extra virgin olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and freshly ground black pepper. Whisk vigorously until the dressing is well emulsified and slightly thickened. If using a jar, you can simply seal the jar tightly and shake well to combine. Taste the dressing and adjust seasonings as needed. You may want to add a little more honey for sweetness, balsamic vinegar for tanginess, or salt and pepper to taste.
7. Assemble the Salad: Just before serving, gently toss the spinach, sliced strawberries, chopped walnuts, and red onion in the large salad bowl. Drizzle the balsamic vinaigrette dressing over the salad. Start with about half of the dressing and add more as needed, tossing gently to coat all the ingredients evenly. Be careful not to overdress the salad, as this can make it soggy.
8. Add the Feta Cheese: Sprinkle the crumbled feta cheese over the top of the salad. Gently toss one last time to distribute the feta throughout the salad, or you can leave it sprinkled on top for a more visual appeal.
9. Serve Immediately: For the best flavor and texture, serve the Strawberry Spinach Walnut Salad immediately after assembling. This prevents the spinach from wilting and the walnuts from becoming soggy. Enjoy your delicious and refreshing salad!

Nutritional Powerhouse: Strawberry Spinach Walnut Salad Facts

This Strawberry Spinach Walnut Salad is not only delicious but also packed with nutrients. It’s a light yet satisfying salad that contributes to a healthy and balanced diet. Here are some key nutritional highlights based on an estimated serving size:

• Servings: This recipe typically yields approximately 4-6 servings, depending on portion sizes. It’s easily adjustable; you can scale the ingredients up or down to serve more or fewer people.
• Calories per Serving (Estimated): A serving of Strawberry Spinach Walnut Salad is relatively low in calories, making it a great choice for those watching their calorie intake. Estimated calories per serving range from 250-350 calories, depending on the amount of dressing and feta cheese used.
• Vitamin C (High): Strawberries and spinach are excellent sources of Vitamin C, a powerful antioxidant that supports the immune system, protects against cell damage, and aids in collagen production for healthy skin. This salad provides a significant portion of your daily recommended Vitamin C intake.
• Vitamin K (Excellent Source): Spinach is incredibly rich in Vitamin K, essential for blood clotting and bone health. A serving of this salad provides a very high percentage of your daily Vitamin K needs, contributing to strong bones and overall well-being.
• Healthy Fats (Good Source): Walnuts and olive oil in the dressing provide healthy monounsaturated and polyunsaturated fats, including omega-3 fatty acids. These fats are beneficial for heart health, brain function, and reducing inflammation in the body.
• Fiber (Moderate): Spinach and strawberries contribute dietary fiber to this salad. Fiber is important for digestive health, helps regulate blood sugar levels, and promotes feelings of fullness, which can aid in weight management.

Note: These nutritional facts are estimations and can vary based on specific ingredient quantities, brands, and portion sizes. For precise nutritional information, you can use online nutrition calculators with the specific ingredients and amounts you use in your recipe.*

Prep Time Perfection: Getting Your Salad Ready Quickly

One of the best things about this Strawberry Spinach Walnut Salad is how quickly it comes together. The preparation time is minimal, making it perfect for busy weeknights, last-minute gatherings, or whenever you need a healthy and delicious meal in a flash.

• Total Prep Time: From start to finish, you can expect this salad to be ready in approximately 15-20 minutes. This includes washing and prepping the vegetables, making the dressing, and assembling the salad.
• Efficient and Easy: The steps are straightforward and require minimal cooking or complex techniques. Most of the time is spent washing and chopping the ingredients, which are quick tasks.
• Make-Ahead Components: To save even more time, you can prepare some components in advance. The balsamic vinaigrette dressing can be made a day or two ahead and stored in the refrigerator. You can also wash and dry the spinach ahead of time and store it in an airtight container lined with paper towels in the fridge. Toasting the walnuts can also be done in advance.
• Perfect for On-the-Go: Because it’s so quick to prepare, this salad is ideal for packing for lunch or taking to picnics and potlucks. Just keep the dressing separate and add it right before serving to prevent the salad from becoming soggy.

Serving Suggestions: Elevating Your Strawberry Spinach Walnut Salad Experience

This versatile Strawberry Spinach Walnut Salad is delicious on its own, but it can also be elevated and adapted to suit different occasions and preferences. Here are some serving suggestions to make the most of this delightful salad:

• As a Light Lunch: Enjoy a generous serving of this salad as a refreshing and satisfying light lunch. It’s packed with nutrients and flavor to keep you energized throughout the afternoon.
• As a Side Dish: Serve it as a vibrant and healthy side dish alongside grilled chicken, fish, steak, or pork. The sweetness of the strawberries and the tanginess of the dressing complement savory main courses beautifully.
• Add Protein for a Heartier Meal: Transform this salad into a more substantial meal by adding a source of protein. Consider these options:
  • Grilled Chicken or Shrimp: Add sliced grilled chicken breast or grilled shrimp for a classic and protein-rich addition.
  • Chickpeas or White Beans: For a vegetarian or vegan protein boost, add chickpeas or white beans. Roasted chickpeas would add extra crunch and flavor.
  • Hard-Boiled Eggs: Sliced or quartered hard-boiled eggs provide a simple and nutritious protein source.
  • Grilled Salmon or Tofu: Flaked grilled salmon or cubed grilled tofu are excellent protein options that pair well with the salad’s flavors.
• Pair with Bread or Crackers: Serve the salad with crusty bread, whole-wheat crackers, or pita bread for a more complete and satisfying meal. The bread is perfect for soaking up the delicious balsamic vinaigrette.
• Incorporate into a Salad Bowl Bar: Set up a salad bowl bar with this Strawberry Spinach Walnut Salad as a base and offer a variety of toppings like different cheeses, nuts, seeds, vegetables, and dressings, allowing everyone to customize their own salad.
• For Brunch or Potlucks: This salad is a fantastic addition to brunch spreads or potlucks. Its vibrant colors and refreshing flavors make it a crowd-pleaser for any gathering.
• Seasonal Variations: Adapt the salad seasonally by swapping strawberries for other fruits like blueberries, raspberries, blackberries, or sliced peaches in the summer. In the fall, consider adding cranberries or sliced apples.

Additional Tips for the Best Strawberry Spinach Walnut Salad

To ensure your Strawberry Spinach Walnut Salad is absolutely perfect every time, here are some helpful tips and tricks:

1. Choose High-Quality Spinach: Opt for fresh, baby spinach. Look for vibrant green leaves that are crisp and free from wilting or blemishes. The quality of the spinach significantly impacts the overall taste and texture of the salad.
2. Select Ripe and Fragrant Strawberries: The sweetness of ripe strawberries is crucial for this salad. Choose strawberries that are bright red, plump, and fragrant. Avoid strawberries that are pale, bruised, or have green or white tips.
3. Toast the Walnuts for Enhanced Flavor: Toasting walnuts intensifies their nutty flavor and adds a wonderful crunch. Whether you toast them in the oven or in a skillet, this extra step makes a noticeable difference.
4. Balance the Dressing Flavors: Taste and adjust the balsamic vinaigrette dressing to your liking. If you prefer a sweeter dressing, add a bit more honey or maple syrup. For a tangier dressing, add a touch more balsamic vinegar. Ensure the salt and pepper are balanced to enhance all the flavors.
5. Consider Different Types of Feta: Experiment with different types of feta cheese. Greek feta made from sheep’s milk has a richer, tangier flavor. French feta is often milder and creamier. Choose the type that best suits your taste preference.
6. Soak Red Onion for Milder Flavor (Optional): If you find red onion too strong, soak the thinly sliced red onion in cold water for 10-15 minutes before adding it to the salad. This mellows out the sharpness while retaining the flavor and crunch.
7. Assemble Just Before Serving: For the freshest and crispiest salad, assemble it just before serving. This prevents the spinach from wilting and the walnuts from becoming soggy from the dressing. If you need to prep ahead, keep the components separate and toss everything together right before serving.
8. Proper Storage (If Necessary): While best served immediately, leftover salad can be stored in an airtight container in the refrigerator for up to a day. However, the spinach may wilt slightly, and the walnuts may lose some of their crunch. It’s best to store the dressing separately and add it just before serving leftovers.

Frequently Asked Questions About Strawberry Spinach Walnut Salad

Here are some common questions and answers about making and enjoying Strawberry Spinach Walnut Salad:

Q1: Can I make this salad vegan?
A: Yes, absolutely! To make this salad vegan, simply omit the feta cheese. You can also substitute the honey in the dressing with maple syrup or agave nectar to ensure it’s vegan-friendly. Consider adding toasted sunflower seeds or pumpkin seeds for a similar textural element to the walnuts and a boost of plant-based protein.

Q2: I have a nut allergy. What can I substitute for walnuts?
A: If you have a nut allergy, you can easily substitute the walnuts with other crunchy toppings. Toasted sunflower seeds, pumpkin seeds, or even roasted chickpeas are great alternatives that provide a similar crunch and flavor profile.

Q3: Can I use a different type of dressing?
A: While balsamic vinaigrette is classic for this salad, you can certainly experiment with other dressings. A poppy seed dressing, a lemon vinaigrette, or even a light raspberry vinaigrette would also complement the flavors of spinach, strawberries, and feta. Choose a dressing that is light and tangy to balance the sweetness of the strawberries.

Q4: Can I add protein to make it a more substantial meal?
A: Yes, adding protein is a fantastic way to make this salad a more filling meal. Grilled chicken, shrimp, salmon, tofu, hard-boiled eggs, chickpeas, or white beans are all excellent protein additions that pair well with the salad’s flavors.

Q5: Are there any other fruits that would work well in this salad?
A: Yes, many fruits complement spinach, walnuts, and feta beautifully. Blueberries, raspberries, blackberries, sliced peaches, mandarin oranges, or even sliced apples or pears in the fall are all delicious alternatives or additions to strawberries.

Q6: How long can I store leftover Strawberry Spinach Walnut Salad?
A: It’s best to enjoy this salad immediately for optimal freshness and texture. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to a day. Keep in mind that the spinach may wilt slightly, and the walnuts may soften. It’s best to store the dressing separately and add it just before serving leftovers to maintain some crispness.

Q7: What’s the best time of year to make this salad?
A: While you can enjoy this salad year-round, it’s particularly delightful during the spring and summer months when strawberries are in season and at their peak ripeness. Fresh, seasonal strawberries will have the best flavor and sweetness, enhancing the overall salad experience.

Q8: Can I adjust the sweetness level of the salad?

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