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Spinach and Feta Omelette


  • Author: Sarah

Ingredients

Scale

To make a spinach and feta omelette, you will need:

  • 2 large eggs
  • A handful of fresh spinach
  • 1/4 cup crumbled feta cheese
  • Salt and pepper, to taste
  • 1 tablespoon olive oil or butter

These simple ingredients come together to create a flavorful and wholesome meal. Eggs provide a rich source of protein, while spinach adds vitamins and minerals. Feta cheese not only brings a creamy texture but also contributes a delightful saltiness that elevates the entire dish.


Instructions

Creating a spinach and feta omelette is straightforward, even for those new to cooking. Follow these easy steps:

  1. Whisk the Eggs:
    • Crack the 2 large eggs into a bowl.
    • Add a pinch of salt and a dash of pepper to taste.
    • Whisk until the eggs are fully combined and slightly frothy.
  2. Prepare the Skillet:
    • Heat 1 tablespoon of olive oil or butter in a non-stick skillet over medium heat.
    • Ensure the oil or butter is evenly distributed across the skillet’s surface.
  3. Cook the Spinach:
    • Add a handful of fresh spinach to the skillet.
    • Sauté the spinach until it wilts, which should take about 1-2 minutes.
  4. Cook the Eggs:
    • Pour the whisked eggs over the spinach in the skillet.
    • Allow them to cook undisturbed for about 2 minutes or until the edges start to set.
  5. Add the Feta:
    • Sprinkle 1/4 cup of crumbled feta cheese evenly over the eggs.
  6. Fold and Finish:
    • Carefully fold the omelette in half using a spatula.
    • Continue to cook for another minute, allowing the cheese to melt slightly.
  7. Serve:
    • Slide the omelette onto a plate.
    • Serve warm and enjoy immediately!

Nutrition

  • Serving Size: one normal portion
  • Calories: 250
  • Fat: 18g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 15g