Ingredients
Scale
To make a spinach and feta omelette, you will need:
- 2 large eggs
- A handful of fresh spinach
- 1/4 cup crumbled feta cheese
- Salt and pepper, to taste
- 1 tablespoon olive oil or butter
These simple ingredients come together to create a flavorful and wholesome meal. Eggs provide a rich source of protein, while spinach adds vitamins and minerals. Feta cheese not only brings a creamy texture but also contributes a delightful saltiness that elevates the entire dish.
Instructions
Creating a spinach and feta omelette is straightforward, even for those new to cooking. Follow these easy steps:
- Whisk the Eggs:
- Crack the 2 large eggs into a bowl.
- Add a pinch of salt and a dash of pepper to taste.
- Whisk until the eggs are fully combined and slightly frothy.
- Prepare the Skillet:
- Heat 1 tablespoon of olive oil or butter in a non-stick skillet over medium heat.
- Ensure the oil or butter is evenly distributed across the skillet’s surface.
- Cook the Spinach:
- Add a handful of fresh spinach to the skillet.
- Sauté the spinach until it wilts, which should take about 1-2 minutes.
- Cook the Eggs:
- Pour the whisked eggs over the spinach in the skillet.
- Allow them to cook undisturbed for about 2 minutes or until the edges start to set.
- Add the Feta:
- Sprinkle 1/4 cup of crumbled feta cheese evenly over the eggs.
- Fold and Finish:
- Carefully fold the omelette in half using a spatula.
- Continue to cook for another minute, allowing the cheese to melt slightly.
- Serve:
- Slide the omelette onto a plate.
- Serve warm and enjoy immediately!
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Fat: 18g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 15g