Spicy Honey Glazed Chicken

Sarah

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It’s funny how some recipes just have a way of becoming instant family favorites, isn’t it? For us, Spicy Honey Glazed Chicken is one of those magical dishes. The first time I made it, the aroma alone had everyone hovering around the kitchen, and the silence that followed the first bite was deafening – in the best way possible! My usually picky teenager declared it “restaurant quality,” and even my youngest, who typically avoids anything remotely spicy, was back for seconds. It’s the perfect balance of sweet, savory, and just the right amount of heat that makes it incredibly addictive. This recipe has become a regular in our rotation, perfect for busy weeknights or even a casual weekend gathering. If you’re looking for a chicken dish that’s guaranteed to impress with minimal effort, you’ve absolutely come to the right place. Get ready to transform ordinary chicken into something truly extraordinary.

Ingredients

  • Chicken Thighs (Boneless, Skinless): 2 lbs – The star of the show! Chicken thighs are chosen for their juiciness and flavor, holding up beautifully to both marinating and glazing. Boneless and skinless makes for easier preparation and healthier eating.
  • Honey: ½ cup – This natural sweetener is crucial for the glaze, providing a beautiful shine, a touch of sweetness, and helping the glaze caramelize perfectly in the oven or pan. Use a good quality honey for the best flavor.
  • Soy Sauce (Low Sodium): ¼ cup – Adds a savory umami depth to both the marinade and the glaze. Low sodium is preferred to control the saltiness of the dish.
  • Rice Vinegar: 2 tablespoons – Provides a gentle acidity that balances the sweetness of the honey and the richness of the soy sauce. It also tenderizes the chicken slightly.
  • Sriracha or Hot Sauce of Choice: 1-2 tablespoons (adjust to taste) – This is where the “spicy” comes in! Sriracha offers a balanced heat and a touch of garlic and vinegar flavor. Feel free to use your favorite hot sauce for a personalized kick.
  • Garlic (Minced): 2 cloves – Essential for adding aromatic depth and pungency to both the marinade and the glaze. Freshly minced garlic is always recommended for the best flavor.
  • Ginger (Freshly Grated): 1 tablespoon – Provides a warm, zesty, and slightly peppery flavor that complements the honey and soy sauce beautifully. Fresh ginger is preferred for its vibrant taste.
  • Sesame Oil: 1 tablespoon – Adds a nutty aroma and flavor that is characteristic of Asian-inspired dishes. A little goes a long way in enhancing the overall flavor profile.
  • Cornstarch: 1 tablespoon – Used as a thickening agent in the glaze, helping it to cling beautifully to the chicken and create a glossy, luscious coating.
  • Water: 2 tablespoons – Helps to thin out the cornstarch slurry and ensure a smooth glaze.
  • Sesame Seeds (for garnish, optional): 1 tablespoon – Adds a visual appeal and a subtle nutty crunch to the finished dish. Toasted sesame seeds are even better for enhanced flavor.
  • Green Onions (for garnish, optional): 2 stalks – Provides a fresh, mild oniony flavor and a pop of color as a garnish, balancing the richness of the glaze.

Instructions

  1. Marinate the Chicken: In a medium-sized bowl, combine the chicken thighs, soy sauce, rice vinegar, 1 tablespoon of honey, sriracha (start with 1 tablespoon and add more to taste later if needed), minced garlic, and grated ginger. Mix well to ensure all the chicken pieces are evenly coated in the marinade.
  2. Let it Rest (Marinate): Cover the bowl with plastic wrap or transfer the chicken and marinade to a resealable bag. Marinate in the refrigerator for at least 30 minutes, or ideally for 1-2 hours for maximum flavor penetration. Longer marinating times (up to 4 hours) will further tenderize the chicken and deepen the flavors, but avoid marinating overnight as the acidity might start to affect the texture.
  3. Preheat Your Oven (or Grill/Pan): If baking, preheat your oven to 400°F (200°C). If grilling, preheat your grill to medium-high heat. If pan-frying, get a large skillet ready on medium-high heat. Choose your preferred cooking method based on your desired outcome and available equipment. Baking is the most hands-off and results in tender chicken. Grilling offers smoky flavors and nice char marks. Pan-frying is quicker and gives a crispy exterior.
  4. Prepare the Glaze: While the chicken is marinating (or while it’s cooking), prepare the glaze. In a small saucepan, whisk together the remaining ½ cup of honey, sesame oil, cornstarch, and water. Ensure the cornstarch is fully dissolved to avoid lumps.
  5. Cook the Chicken (Baking Method): Arrange the marinated chicken thighs in a single layer in a baking dish. Pour any remaining marinade over the chicken. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Cooking time may vary depending on the thickness of the chicken thighs.
  6. Cook the Chicken (Grilling Method): Remove the chicken from the marinade (discard the marinade). Grill the chicken thighs over medium-high heat for about 4-6 minutes per side, or until cooked through and nicely charred. Ensure the internal temperature reaches 165°F (74°C).
  7. Cook the Chicken (Pan-Frying Method): Heat a tablespoon of oil in a large skillet over medium-high heat. Remove the chicken from the marinade (discard the marinade). Pan-fry the chicken thighs for about 4-5 minutes per side, or until golden brown and cooked through. Ensure the internal temperature reaches 165°F (74°C). Work in batches if necessary to avoid overcrowding the pan, which can steam the chicken instead of searing it.
  8. Glaze the Chicken: Once the chicken is cooked, it’s time to glaze it. If baking, remove the chicken from the oven. Place the saucepan with the glaze over medium heat and bring it to a simmer, stirring constantly. Cook for 1-2 minutes, or until the glaze thickens slightly and becomes glossy. If grilling or pan-frying, you can either brush the glaze onto the chicken during the last few minutes of cooking on the grill or pan, or transfer the cooked chicken to the saucepan with the glaze.
  9. Coat the Chicken: Pour the thickened honey glaze over the cooked chicken, ensuring each piece is generously coated. Toss gently to distribute the glaze evenly if using a saucepan. For baked chicken, you can return it to the oven for another 2-3 minutes under the broiler (watch carefully to prevent burning) to caramelize the glaze further and get a beautiful sticky finish.
  10. Garnish and Serve: Garnish the Spicy Honey Glazed Chicken with sesame seeds and chopped green onions, if desired. Serve immediately while it’s warm and the glaze is still glossy and sticky. This chicken is delicious served with rice, quinoa, roasted vegetables, or a fresh salad.

Nutrition Facts

(Per Serving, estimated for 4 servings)

  • Calories: Approximately 450 kcal – Provides energy for your body. Calories are essential for bodily functions, but consuming them in moderation is key for a balanced diet.
  • Protein: Approximately 40g – Crucial for building and repairing tissues, supporting muscle growth, and enzyme production. Chicken is an excellent source of lean protein.
  • Fat: Approximately 18g – Includes both healthy unsaturated fats from sesame oil and some saturated fat from the chicken itself. Fats are important for hormone production and nutrient absorption, but moderation is key.
  • Carbohydrates: Approximately 35g – Primarily from the honey in the glaze. Carbohydrates are the body’s main source of energy. This recipe has a moderate carbohydrate content due to the honey.
  • Sodium: Approximately 450mg – Derived mainly from the soy sauce. Sodium is an essential electrolyte, but excessive intake can be a concern for some individuals. Using low-sodium soy sauce helps manage sodium levels in this dish.

Note: Nutritional values are estimates and can vary based on specific ingredients used, portion sizes, and cooking methods. For precise nutritional information, use a nutrition calculator with the specific brands and quantities of ingredients you use.

Preparation Time

  • Prep Time: 20 minutes – This includes the time it takes to chop the garlic, grate the ginger, measure out the ingredients, and mix the marinade and glaze. Most of this time is active preparation, making it quick to get started.
  • Marinating Time: 30 minutes to 2 hours (minimum 30 minutes recommended, up to 2 hours for best flavor) – This is a passive time where the chicken sits in the marinade, absorbing flavors and becoming more tender. While not active cooking time, it’s crucial for the final taste.
  • Cook Time: 20-25 minutes (baking), 8-12 minutes (grilling), 8-10 minutes (pan-frying) – The actual cooking time depends on your chosen method. Baking is generally longer but more hands-off. Grilling and pan-frying are quicker but require more active attention.
  • Total Time: Approximately 1 hour to 2 hours 45 minutes (including marinating) – Plan accordingly, especially if you opt for a longer marinating time. This recipe is still relatively quick, especially if you choose a shorter marinating period.

How to Serve Spicy Honey Glazed Chicken

This versatile dish pairs wonderfully with a variety of sides. Here are some delicious serving suggestions:

  • Classic Rice:
    • Steamed White Rice: A simple and perfect base to soak up the delicious honey glaze.
    • Brown Rice: For a healthier, nuttier option that adds texture and fiber.
    • Coconut Rice: Infuse your rice with coconut milk for an extra layer of flavor and richness that complements the spicy honey glaze.
  • Grain Alternatives:
    • Quinoa: A protein-packed and gluten-free alternative to rice, offering a slightly nutty flavor.
    • Couscous: Light and fluffy, couscous is quick to prepare and absorbs the glaze nicely.
    • Farro: Chewy and hearty, farro provides a satisfying texture and a slightly nutty taste.
  • Vegetable Sides:
    • Roasted Broccoli or Asparagus: Tossed with olive oil, salt, and pepper, then roasted until tender-crisp. The slight bitterness of broccoli or asparagus balances the sweetness of the chicken.
    • Stir-Fried Vegetables: A quick stir-fry of mixed vegetables like bell peppers, snap peas, carrots, and bok choy adds color, crunch, and nutrients.
    • Steamed Green Beans: Simple and healthy, steamed green beans provide a refreshing and crisp side.
    • Asian Slaw: A crunchy slaw with a light vinaigrette dressing, incorporating ingredients like cabbage, carrots, and edamame, offers a refreshing contrast to the rich chicken.
  • Salads:
    • Cucumber Salad: A refreshing and light cucumber salad with a vinegar or yogurt-based dressing provides a cooling contrast to the spicy chicken.
    • Edamame Salad: A simple salad with shelled edamame, corn, and a light vinaigrette is a healthy and flavorful side.
  • Other Delicious Pairings:
    • Noodles: Serve over egg noodles or ramen noodles for a heartier meal.
    • Spring Rolls: Pair with fresh spring rolls for a light and refreshing appetizer or side.
    • Kimchi: For those who love extra spice, kimchi adds a fermented, tangy, and spicy kick that complements the honey glaze.

Additional Tips for Perfect Spicy Honey Glazed Chicken

  1. Adjust the Spice Level: Start with 1 tablespoon of sriracha or hot sauce and taste the marinade before adding more. You can always add more spice, but you can’t take it away. For a milder version, reduce or omit the hot sauce altogether and focus on the honey-garlic-ginger flavors. For extra heat, add a pinch of red pepper flakes or use a spicier hot sauce.
  2. Don’t Skip the Marinating: Marinating is crucial for infusing the chicken with flavor and tenderizing it. Even 30 minutes makes a difference, but longer marinating times (1-2 hours) will result in even more flavorful and juicy chicken.
  3. Use Fresh Ingredients: Freshly minced garlic and grated ginger are key to the vibrant flavors of this dish. Pre-minced garlic and powdered ginger lack the same aromatic punch.
  4. Control the Heat When Glazing: When making the glaze, keep the heat at medium and stir constantly to prevent scorching. The honey can burn easily if the heat is too high. Simmering gently is all you need to thicken the glaze.
  5. Broil for Extra Caramelization: For an extra glossy and caramelized glaze, after coating the chicken, place it under the broiler for a minute or two. Watch it very closely as the honey glaze can burn quickly under the broiler. This step is optional but adds a beautiful finish.
  6. Thighs vs. Breasts: While this recipe is written for chicken thighs, you can also use chicken breasts. However, chicken breasts tend to be drier, so be careful not to overcook them. Reduce the cooking time if using breasts, and consider pounding them to an even thickness for even cooking. Thighs are generally more forgiving and stay juicier.
  7. Make it Ahead: You can marinate the chicken up to 4 hours ahead of time and store it in the refrigerator. The glaze can also be made ahead and stored at room temperature. When ready to cook, simply proceed with the cooking and glazing steps. This makes it a great dish for meal prepping or busy weeknights.
  8. Leftover Magic: Leftover Spicy Honey Glazed Chicken is delicious! Store it in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave, oven, or skillet. The glaze might become slightly less glossy upon reheating, but the flavor will still be fantastic. Leftovers are great in salads, sandwiches, or wraps.

FAQ About Spicy Honey Glazed Chicken

  1. Can I use chicken breasts instead of thighs?
    • Yes, you can! Chicken breasts will work, but they tend to be drier than thighs. Reduce the cooking time and consider pounding the breasts to an even thickness for more even cooking. Thighs are generally recommended for juicier and more flavorful results in this recipe.
  2. What if I don’t have rice vinegar? Can I substitute it?
    • Yes, you can substitute rice vinegar with apple cider vinegar or white wine vinegar. These will provide a similar level of acidity. Lemon juice or lime juice can also be used in a pinch, but they will impart a slightly different flavor profile.
  3. I don’t have sriracha. What else can I use for spice?
    • You can use any hot sauce you prefer! Gochujang (Korean chili paste) for a deeper, fermented flavor, chili garlic sauce for a garlicky kick, or even a pinch of red pepper flakes for simple heat. Adjust the amount to your spice preference.
  4. Can I make this recipe on the stovetop instead of baking?
    • Absolutely! Pan-frying in a skillet is a great option for faster cooking and a crispy exterior. Follow the pan-frying instructions in the “Instructions” section. You can also finish it in the oven for extra tenderness if desired.
  5. Can I grill the chicken instead of baking or pan-frying?
    • Yes, grilling adds a wonderful smoky flavor! Follow the grilling instructions in the “Instructions” section. Grill over medium-high heat until cooked through and nicely charred.
  6. How do I prevent the honey glaze from burning?
    • Keep the heat at medium when making the glaze and stir constantly. If broiling to caramelize, watch it very closely as honey can burn quickly under high heat. Don’t broil for more than a minute or two, and keep a close eye on it.
  7. Can I make this recipe ahead of time?
    • Yes, you can prepare components ahead. Marinate the chicken up to 4 hours in advance. The glaze can be made ahead and stored at room temperature. Cook the chicken closer to serving time for the best texture. Leftovers can be reheated, though the glaze might lose some of its initial glossiness.
  8. Is this recipe gluten-free?
    • Yes, as written, this recipe is gluten-free. However, always double-check the labels of your soy sauce and hot sauce to ensure they are certified gluten-free, especially if you have a severe gluten sensitivity or allergy. Most soy sauces contain wheat unless specifically labeled gluten-free. Tamari is a gluten-free alternative to soy sauce.
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Spicy Honey Glazed Chicken


  • Author: Sarah

Ingredients

  • Chicken Thighs (Boneless, Skinless): 2 lbs – The star of the show! Chicken thighs are chosen for their juiciness and flavor, holding up beautifully to both marinating and glazing. Boneless and skinless makes for easier preparation and healthier eating.
  • Honey: ½ cup – This natural sweetener is crucial for the glaze, providing a beautiful shine, a touch of sweetness, and helping the glaze caramelize perfectly in the oven or pan. Use a good quality honey for the best flavor.
  • Soy Sauce (Low Sodium): ¼ cup – Adds a savory umami depth to both the marinade and the glaze. Low sodium is preferred to control the saltiness of the dish.
  • Rice Vinegar: 2 tablespoons – Provides a gentle acidity that balances the sweetness of the honey and the richness of the soy sauce. It also tenderizes the chicken slightly.
  • Sriracha or Hot Sauce of Choice: 1-2 tablespoons (adjust to taste) – This is where the “spicy” comes in! Sriracha offers a balanced heat and a touch of garlic and vinegar flavor. Feel free to use your favorite hot sauce for a personalized kick.
  • Garlic (Minced): 2 cloves – Essential for adding aromatic depth and pungency to both the marinade and the glaze. Freshly minced garlic is always recommended for the best flavor.
  • Ginger (Freshly Grated): 1 tablespoon – Provides a warm, zesty, and slightly peppery flavor that complements the honey and soy sauce beautifully. Fresh ginger is preferred for its vibrant taste.
  • Sesame Oil: 1 tablespoon – Adds a nutty aroma and flavor that is characteristic of Asian-inspired dishes. A little goes a long way in enhancing the overall flavor profile.
  • Cornstarch: 1 tablespoon – Used as a thickening agent in the glaze, helping it to cling beautifully to the chicken and create a glossy, luscious coating.
  • Water: 2 tablespoons – Helps to thin out the cornstarch slurry and ensure a smooth glaze.
  • Sesame Seeds (for garnish, optional): 1 tablespoon – Adds a visual appeal and a subtle nutty crunch to the finished dish. Toasted sesame seeds are even better for enhanced flavor.
  • Green Onions (for garnish, optional): 2 stalks – Provides a fresh, mild oniony flavor and a pop of color as a garnish, balancing the richness of the glaze.


Instructions

  1. Marinate the Chicken: In a medium-sized bowl, combine the chicken thighs, soy sauce, rice vinegar, 1 tablespoon of honey, sriracha (start with 1 tablespoon and add more to taste later if needed), minced garlic, and grated ginger. Mix well to ensure all the chicken pieces are evenly coated in the marinade.
  2. Let it Rest (Marinate): Cover the bowl with plastic wrap or transfer the chicken and marinade to a resealable bag. Marinate in the refrigerator for at least 30 minutes, or ideally for 1-2 hours for maximum flavor penetration. Longer marinating times (up to 4 hours) will further tenderize the chicken and deepen the flavors, but avoid marinating overnight as the acidity might start to affect the texture.
  3. Preheat Your Oven (or Grill/Pan): If baking, preheat your oven to 400°F (200°C). If grilling, preheat your grill to medium-high heat. If pan-frying, get a large skillet ready on medium-high heat. Choose your preferred cooking method based on your desired outcome and available equipment. Baking is the most hands-off and results in tender chicken. Grilling offers smoky flavors and nice char marks. Pan-frying is quicker and gives a crispy exterior.
  4. Prepare the Glaze: While the chicken is marinating (or while it’s cooking), prepare the glaze. In a small saucepan, whisk together the remaining ½ cup of honey, sesame oil, cornstarch, and water. Ensure the cornstarch is fully dissolved to avoid lumps.
  5. Cook the Chicken (Baking Method): Arrange the marinated chicken thighs in a single layer in a baking dish. Pour any remaining marinade over the chicken. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Cooking time may vary depending on the thickness of the chicken thighs.
  6. Cook the Chicken (Grilling Method): Remove the chicken from the marinade (discard the marinade). Grill the chicken thighs over medium-high heat for about 4-6 minutes per side, or until cooked through and nicely charred. Ensure the internal temperature reaches 165°F (74°C).
  7. Cook the Chicken (Pan-Frying Method): Heat a tablespoon of oil in a large skillet over medium-high heat. Remove the chicken from the marinade (discard the marinade). Pan-fry the chicken thighs for about 4-5 minutes per side, or until golden brown and cooked through. Ensure the internal temperature reaches 165°F (74°C). Work in batches if necessary to avoid overcrowding the pan, which can steam the chicken instead of searing it.
  8. Glaze the Chicken: Once the chicken is cooked, it’s time to glaze it. If baking, remove the chicken from the oven. Place the saucepan with the glaze over medium heat and bring it to a simmer, stirring constantly. Cook for 1-2 minutes, or until the glaze thickens slightly and becomes glossy. If grilling or pan-frying, you can either brush the glaze onto the chicken during the last few minutes of cooking on the grill or pan, or transfer the cooked chicken to the saucepan with the glaze.
  9. Coat the Chicken: Pour the thickened honey glaze over the cooked chicken, ensuring each piece is generously coated. Toss gently to distribute the glaze evenly if using a saucepan. For baked chicken, you can return it to the oven for another 2-3 minutes under the broiler (watch carefully to prevent burning) to caramelize the glaze further and get a beautiful sticky finish.
  10. Garnish and Serve: Garnish the Spicy Honey Glazed Chicken with sesame seeds and chopped green onions, if desired. Serve immediately while it’s warm and the glaze is still glossy and sticky. This chicken is delicious served with rice, quinoa, roasted vegetables, or a fresh salad.

Nutrition

  • Serving Size: one normal portion
  • Calories: 450
  • Sodium: 450mg
  • Fat: 18g
  • Carbohydrates: 35g
  • Protein: 40g