Ingredients
To make this flavorful Spicy Cajun Shrimp Bowl, you’ll need the following ingredients:
- Shrimp (1 pound, peeled and deveined)
- Cajun seasoning (2 tablespoons)
- Olive oil (2 tablespoons)
- Bell peppers (1 each of red, yellow, and green, sliced)
- Garlic (3 cloves, minced)
- Onion (1 medium, chopped)
- Steamed rice (2 cups, cooked)
- Chicken broth (1/2 cup)
- Lemon juice (2 tablespoons)
- Parsley (for garnish)
- Salt and pepper (to taste)
Instructions
Follow these steps to create your Spicy Cajun Shrimp Bowl:
- Prepare the Shrimp: Begin by rinsing the shrimp under cold water and patting them dry with paper towels. Place the shrimp in a bowl and sprinkle with Cajun seasoning, ensuring that they are evenly coated. Set aside to marinate for about 15 minutes.
- Cook the Vegetables: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and chopped onion, sautéing until fragrant and translucent, approximately 3-4 minutes. Add the sliced bell peppers and continue to cook until they are tender but still crisp, about 5 minutes. Remove the vegetables from the skillet and set aside.
- Cook the Shrimp: In the same skillet, add the remaining tablespoon of olive oil. Once hot, add the seasoned shrimp. Cook for about 2-3 minutes on each side, or until the shrimp are pink and opaque. Remove the shrimp from the skillet and set aside.
- Make the Sauce: Pour the chicken broth and lemon juice into the skillet, scraping up any browned bits from the bottom. Bring the mixture to a simmer, allowing it to reduce slightly for 2-3 minutes.
- Combine Ingredients: Return the cooked vegetables and shrimp to the skillet, stirring to coat them in the sauce. Season with salt and pepper to taste.
- Serve: Divide the steamed rice among serving bowls and top with the Cajun shrimp and vegetable mixture. Garnish with freshly chopped parsley.
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Carbohydrates: 40g
- Protein: 28g