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Spicy Cajun Shrimp Bowl


  • Author: Sarah

Ingredients

To make this flavorful Spicy Cajun Shrimp Bowl, you’ll need the following ingredients:

  • Shrimp (1 pound, peeled and deveined)
  • Cajun seasoning (2 tablespoons)
  • Olive oil (2 tablespoons)
  • Bell peppers (1 each of red, yellow, and green, sliced)
  • Garlic (3 cloves, minced)
  • Onion (1 medium, chopped)
  • Steamed rice (2 cups, cooked)
  • Chicken broth (1/2 cup)
  • Lemon juice (2 tablespoons)
  • Parsley (for garnish)
  • Salt and pepper (to taste)

Instructions

Follow these steps to create your Spicy Cajun Shrimp Bowl:

  1. Prepare the Shrimp: Begin by rinsing the shrimp under cold water and patting them dry with paper towels. Place the shrimp in a bowl and sprinkle with Cajun seasoning, ensuring that they are evenly coated. Set aside to marinate for about 15 minutes.
  2. Cook the Vegetables: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and chopped onion, sautéing until fragrant and translucent, approximately 3-4 minutes. Add the sliced bell peppers and continue to cook until they are tender but still crisp, about 5 minutes. Remove the vegetables from the skillet and set aside.
  3. Cook the Shrimp: In the same skillet, add the remaining tablespoon of olive oil. Once hot, add the seasoned shrimp. Cook for about 2-3 minutes on each side, or until the shrimp are pink and opaque. Remove the shrimp from the skillet and set aside.
  4. Make the Sauce: Pour the chicken broth and lemon juice into the skillet, scraping up any browned bits from the bottom. Bring the mixture to a simmer, allowing it to reduce slightly for 2-3 minutes.
  5. Combine Ingredients: Return the cooked vegetables and shrimp to the skillet, stirring to coat them in the sauce. Season with salt and pepper to taste.
  6. Serve: Divide the steamed rice among serving bowls and top with the Cajun shrimp and vegetable mixture. Garnish with freshly chopped parsley.

Nutrition

  • Serving Size: one normal portion
  • Calories: 350
  • Carbohydrates: 40g
  • Protein: 28g