Ingredients
Creating the perfect Spicy Cajun Catfish starts with gathering the right ingredients. Here’s what you’ll need:
- Catfish fillets – 4, about 6 ounces each
- Cajun seasoning – 2 tablespoons
- Paprika – 1 tablespoon
- Garlic powder – 1 teaspoon
- Onion powder – 1 teaspoon
- Dried thyme – 1 teaspoon
- Dried oregano – 1 teaspoon
- Salt – 1/2 teaspoon
- Black pepper – 1/2 teaspoon
- Cayenne pepper – 1/4 teaspoon (adjust to taste)
- Lemon juice – 2 tablespoons
- Olive oil – 2 tablespoons
- Butter – 2 tablespoons
- Fresh parsley – chopped, for garnish
- Lemon wedges – for serving
Instructions
Follow these simple steps to create the perfect Spicy Cajun Catfish:
- Prepare the Catfish: Rinse the catfish fillets under cold water and pat them dry with paper towels. Place them on a large plate or baking sheet.
- Mix the Seasonings: In a small bowl, combine the Cajun seasoning, paprika, garlic powder, onion powder, thyme, oregano, salt, black pepper, and cayenne pepper. Mix until well blended.
- Season the Fillets: Sprinkle the seasoning mixture evenly over both sides of the catfish fillets. Gently press the seasoning into the fish to ensure it adheres well.
- Preheat the Pan: In a large skillet, heat the olive oil and butter over medium-high heat. Allow the butter to melt and the pan to get hot.
- Cook the Catfish: Place the seasoned catfish fillets in the hot skillet. Cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork. The outside should be golden brown and slightly crispy.
- Add Lemon Juice: In the last minute of cooking, drizzle the lemon juice over the catfish fillets. This will add a bright, zesty flavor to the dish.
- Garnish and Serve: Remove the catfish from the skillet and place it on a serving platter. Garnish with chopped fresh parsley and serve with lemon wedges on the side.
Nutrition
- Serving Size: one normal portion
- Calories: 280
- Fat: 18
- Saturated Fat: 6
- Protein: 25