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Spicy Cajun Catfish


  • Author: Sarah

Ingredients

Creating the perfect Spicy Cajun Catfish starts with gathering the right ingredients. Here’s what you’ll need:

  • Catfish fillets – 4, about 6 ounces each
  • Cajun seasoning – 2 tablespoons
  • Paprika – 1 tablespoon
  • Garlic powder – 1 teaspoon
  • Onion powder – 1 teaspoon
  • Dried thyme – 1 teaspoon
  • Dried oregano – 1 teaspoon
  • Salt – 1/2 teaspoon
  • Black pepper – 1/2 teaspoon
  • Cayenne pepper – 1/4 teaspoon (adjust to taste)
  • Lemon juice – 2 tablespoons
  • Olive oil – 2 tablespoons
  • Butter – 2 tablespoons
  • Fresh parsley – chopped, for garnish
  • Lemon wedges – for serving

Instructions

Follow these simple steps to create the perfect Spicy Cajun Catfish:

  1. Prepare the Catfish: Rinse the catfish fillets under cold water and pat them dry with paper towels. Place them on a large plate or baking sheet.
  2. Mix the Seasonings: In a small bowl, combine the Cajun seasoning, paprika, garlic powder, onion powder, thyme, oregano, salt, black pepper, and cayenne pepper. Mix until well blended.
  3. Season the Fillets: Sprinkle the seasoning mixture evenly over both sides of the catfish fillets. Gently press the seasoning into the fish to ensure it adheres well.
  4. Preheat the Pan: In a large skillet, heat the olive oil and butter over medium-high heat. Allow the butter to melt and the pan to get hot.
  5. Cook the Catfish: Place the seasoned catfish fillets in the hot skillet. Cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork. The outside should be golden brown and slightly crispy.
  6. Add Lemon Juice: In the last minute of cooking, drizzle the lemon juice over the catfish fillets. This will add a bright, zesty flavor to the dish.
  7. Garnish and Serve: Remove the catfish from the skillet and place it on a serving platter. Garnish with chopped fresh parsley and serve with lemon wedges on the side.

Nutrition

  • Serving Size: one normal portion
  • Calories: 280
  • Fat: 18
  • Saturated Fat: 6
  • Protein: 25