Ingredients
Scale
To create this mouthwatering Smoky Chipotle Bean Dip, you’ll need the following ingredients:
- 2 cans (15 ounces each) of black beans, drained and rinsed
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1–2 chipotle peppers in adobo sauce, chopped (adjust to taste)
- 1 tablespoon adobo sauce (from the chipotle peppers)
- 1 teaspoon ground cumin
- Juice of 1 lime
- Salt and pepper, to taste
- 1/4 cup fresh cilantro, chopped (optional, for garnish)
- Crumbled queso fresco or feta cheese (optional, for garnish)
Instructions
Creating this Smoky Chipotle Bean Dip is a straightforward process. Follow these steps to achieve the perfect blend of flavors:
- Prep the Ingredients:
- Start by draining and rinsing the black beans thoroughly.
- Mince the garlic cloves.
- Chop the chipotle peppers and set aside the adobo sauce.
- Sauté the Garlic:
- In a medium-sized pan, heat the olive oil over medium heat.
- Add the minced garlic and sauté for about 1-2 minutes until fragrant. Be careful not to burn the garlic.
- Combine the Ingredients:
- In a food processor, combine the sautéed garlic, black beans, chopped chipotle peppers, adobo sauce, ground cumin, and lime juice.
- Blend the mixture until smooth and creamy. If the dip is too thick, you can add a tablespoon of water at a time until the desired consistency is reached.
- Season the Dip:
- Taste the dip and add salt and pepper as needed. Blend again to ensure even seasoning.
- Serve and Garnish:
- Transfer the dip to a serving bowl.
- Optionally, sprinkle with chopped cilantro and crumbled cheese for added flavor and presentation.
- Refrigerate Before Serving:
- For best results, refrigerate the dip for at least 30 minutes before serving. This allows the flavors to meld together beautifully.
Nutrition
- Serving Size: one normal portion
- Calories: 120
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 5g