Ingredients
Scale
Before you begin, gather the following ingredients to ensure a seamless cooking experience:
- 1 lb chicken breast, cut into strips
- 2 cups mixed vegetables (like bell peppers, broccoli, and carrots)
- 2 tbsp sesame oil
- 1 tbsp fresh ginger, minced
- 2 cloves garlic, minced
- 3 tbsp soy sauce
- 1 tbsp honey or maple syrup
- 1 tsp sesame seeds
- Cooked rice or quinoa, for serving
Instructions
Follow these step-by-step instructions to prepare your Sesame Ginger Chicken Stir-Fry:
- Heat the Oil: Begin by heating 2 tablespoons of sesame oil in a large pan over medium-high heat.
- Sauté Aromatics: Add the minced ginger and garlic to the pan, sautéing for about 1 minute until fragrant.
- Cook the Chicken: Introduce the chicken strips to the pan. Cook them until they’re browned and cooked through, which should take approximately 5-7 minutes.
- Add Vegetables: Toss in the mixed vegetables and cook for another 3-4 minutes, stirring occasionally to ensure even cooking.
- Prepare the Sauce: Stir in 3 tablespoons of soy sauce and 1 tablespoon of honey or maple syrup. Mix well to coat the chicken and vegetables evenly.
- Finish Cooking: Allow the stir-fry to cook for another 1-2 minutes until everything is well-coated and heated through.
- Garnish and Serve: Sprinkle 1 teaspoon of sesame seeds over the dish. Serve hot over cooked rice or quinoa for a complete meal.
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Fat: 12g
- Carbohydrates: 40g
- Protein: 30g