Ingredients
Scale
To prepare this comforting and nutrient-rich meal, you will need the following ingredients:
- 1 cup rolled oats
- 2 cups water or vegetable broth
- 1 soft-boiled egg
- 1/4 avocado, sliced
- 1 tsp soy sauce or tamari
- 1/2 cup spinach, wilted
- Salt and pepper to taste
- Optional: red pepper flakes, green onions
Instructions
Creating this savory oatmeal with a soft-boiled egg is a simple and straightforward process. Follow these steps to enjoy a delicious breakfast in just 15 minutes:
- Boil the Liquid: In a pot, bring the water or vegetable broth to a boil. Using broth instead of water can add extra flavor to your oatmeal.
- Cook the Oats: Stir in the rolled oats and reduce the heat. Allow them to cook for about 5 minutes until they reach a tender consistency.
- Prepare the Egg: While the oats are cooking, fill a small pot with water and bring it to a boil. Gently add the egg and cook it for 6-7 minutes to achieve a soft-boiled texture.
- Cool the Egg: Once the egg is done, drain the hot water and run the egg under cold water to stop the cooking process. Carefully peel the shell.
- Add Spinach and Soy Sauce: Stir the spinach and soy sauce into the oats, allowing the spinach to wilt.
- Assemble the Dish: Serve the oatmeal in a bowl and top it with the sliced avocado and the soft-boiled egg. Season with salt, pepper, and any optional toppings like red pepper flakes or green onions.
Nutrition
- Serving Size: one normal portion
- Calories: 300
- Fat: 12g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 12g