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Sautéed Green Beans with Almonds


  • Author: Sarah

Ingredients

Before diving into the cooking process, let’s gather all the necessary ingredients. Having everything ready will make the cooking experience smooth and enjoyable. Here’s what you’ll need:

  • Fresh Green Beans: 1 pound, washed and trimmed
  • Slivered Almonds: 1/4 cup
  • Olive Oil: 2 tablespoons
  • Garlic: 2 cloves, minced
  • Lemon Zest: 1 teaspoon
  • Salt: 1/2 teaspoon, or to taste
  • Black Pepper: 1/4 teaspoon, or to taste
  • Red Pepper Flakes: 1/4 teaspoon (optional for a bit of heat)
  • Water: 1/4 cup
  • Fresh Parsley: 2 tablespoons, chopped (for garnish)

Instructions

Now that you have all your ingredients ready, let’s move on to the cooking process. Follow these steps carefully to achieve perfectly sautéed green beans with almonds:

  1. Preparation: Start by washing the fresh green beans thoroughly under cold running water. Trim the ends to remove any tough or fibrous parts.
  2. Blanch the Green Beans: Fill a large pot with water and bring it to a boil. Add a pinch of salt to the boiling water. Once boiling, add the green beans and let them cook for about 2-3 minutes until they turn bright green and slightly tender. Immediately transfer them to a bowl of ice water to stop the cooking process. This will help maintain their vibrant color and crispiness. Drain and set aside.
  3. Toast the Almonds: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the slivered almonds and toast them, stirring frequently, until they are golden brown and fragrant. This should take about 3-4 minutes. Be careful not to burn them. Once toasted, remove them from the skillet and set aside.
  4. Sauté the Garlic: In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and sauté for about 1 minute until it becomes fragrant. Be cautious not to let the garlic burn, as it can turn bitter.
  5. Cook the Green Beans: Add the blanched green beans to the skillet with the sautéed garlic. Toss them well to ensure they are evenly coated with the garlic-infused oil.
  6. Season the Green Beans: Add the lemon zest, salt, black pepper, and red pepper flakes (if using) to the skillet. Stir well to combine all the flavors.
  7. Steam the Green Beans: Pour 1/4 cup of water into the skillet. Cover the skillet with a lid and let the green beans steam for about 3-5 minutes until they are tender yet crisp. Check occasionally to ensure they don’t overcook.
  8. Combine with Almonds: Remove the lid and stir in the toasted almonds. Toss everything together for another minute to ensure the almonds are well-distributed throughout the dish.
  9. Garnish and Serve: Transfer the sautéed green beans and almonds to a serving dish. Garnish with freshly chopped parsley for an added touch of freshness and color.

Nutrition

  • Serving Size: one normal portion
  • Calories: 150
  • Fat: 11g
  • Saturated Fat: 1g