Ingredients
Here’s what you’ll need to create this delightful side dish. We’ve kept the ingredient list simple and focused on quality for the best flavor.
- Sweet Potatoes: 2 pounds, medium-sized, peeled and cut into 1-inch cubes. These are the heart of the dish, providing natural sweetness and a creamy texture when roasted.
- Olive Oil: 3 tablespoons, extra virgin. Used for roasting, olive oil helps the sweet potatoes caramelize beautifully and adds a subtle fruity flavor.
- Maple Syrup: 1/4 cup, pure maple syrup (Grade A or Grade B/Dark Robust recommended for deeper flavor). This is the star of the glaze, imparting sweetness and a rich, autumnal flavor.
- Dijon Mustard: 1 tablespoon. This adds a touch of tanginess and depth to the glaze, balancing the sweetness and enhancing the overall flavor profile.
- Apple Cider Vinegar: 1 tablespoon. Provides a bright, acidic counterpoint to the sweetness of the maple syrup and helps to create a more complex glaze.
- Salt: 1 teaspoon, or to taste. Enhances the sweetness and brings out all the flavors of the dish.
- Black Pepper: 1/2 teaspoon, freshly ground, or to taste. Adds a subtle warmth and spice that complements the sweet potatoes and maple glaze.
- Optional Garnishes: Fresh thyme sprigs, chopped parsley, or toasted pecans for visual appeal and added flavor.
Instructions
Follow these simple steps to create perfectly roasted sweet potatoes with a luscious maple glaze. This recipe is straightforward, making it ideal for both beginner and experienced cooks.
Step 1: Preheat Your Oven and Prepare the Sweet Potatoes
Begin by preheating your oven to 400°F (200°C). Ensuring your oven is fully preheated is crucial for even roasting and achieving those desirable caramelized edges. While the oven is heating, prepare your sweet potatoes. Wash them thoroughly, even if you plan to peel them, to remove any dirt or residue. Using a sharp vegetable peeler, remove the skin from the sweet potatoes. Once peeled, cut the sweet potatoes into uniform 1-inch cubes. Consistency in size is key for even cooking; larger pieces will take longer to cook, while smaller pieces might burn before the larger ones are tender. Aim for roughly the same size for all your cubes.
Step 2: Toss Sweet Potatoes with Olive Oil and Seasonings
In a large bowl, place the cubed sweet potatoes. Drizzle them with the olive oil. The olive oil not only prevents the sweet potatoes from sticking to the baking sheet but also helps them to roast and caramelize beautifully, creating those delicious crispy edges we all crave. Next, season generously with salt and freshly ground black pepper. Don’t be shy with the seasoning; it’s essential to bring out the natural sweetness of the sweet potatoes and balance the flavors of the glaze. Toss everything together with your hands or a large spoon to ensure that the sweet potatoes are evenly coated with olive oil and seasonings. This step is crucial for flavor development from the very beginning.
Step 3: Roast the Sweet Potatoes
Spread the seasoned sweet potatoes in a single layer on a large baking sheet. It’s important to avoid overcrowding the pan. Overcrowding will steam the sweet potatoes instead of roasting them, preventing them from caramelizing and achieving that tender interior and crispy exterior. If necessary, use two baking sheets to ensure ample space. Roast in the preheated oven for 20-25 minutes. After 20 minutes, check the sweet potatoes for tenderness by piercing one with a fork. They should be starting to soften but still slightly firm.
Step 4: Prepare the Maple Glaze
While the sweet potatoes are roasting, prepare the maple glaze. In a small saucepan, combine the maple syrup, Dijon mustard, and apple cider vinegar. Whisk these ingredients together until they are well combined and smooth. The Dijon mustard and apple cider vinegar are key components of the glaze, adding complexity and cutting through the sweetness of the maple syrup.
Step 5: Simmer the Maple Glaze
Place the saucepan over medium heat and bring the glaze to a gentle simmer. Reduce the heat to low and let it simmer for 5-7 minutes, or until the glaze has slightly thickened and reduced. Simmering the glaze concentrates the flavors and creates a richer, more viscous consistency that will coat the sweet potatoes beautifully. Keep an eye on the glaze to prevent it from burning; it should thicken slightly but not become too sticky.
Step 6: Glaze the Roasted Sweet Potatoes
Remove the roasted sweet potatoes from the oven. Pour the prepared maple glaze evenly over the hot sweet potatoes. Using a spatula or spoon, gently toss the sweet potatoes to ensure they are thoroughly coated in the glaze. Make sure every piece is glistening with the maple mixture for maximum flavor in every bite.
Step 7: Return to Oven and Finish Roasting
Return the glazed sweet potatoes to the oven and continue roasting for another 10-15 minutes. This final roasting step allows the glaze to caramelize further, creating a beautiful sticky coating on the sweet potatoes. Keep a close watch on them during this stage to prevent the glaze from burning. The sweet potatoes are done when they are fork-tender and beautifully glazed, with slightly caramelized edges.
Step 8: Serve and Garnish (Optional)
Once the sweet potatoes are perfectly roasted and glazed, remove them from the oven. Let them cool slightly before serving. This allows the glaze to set a bit and the flavors to meld together. If desired, garnish with fresh thyme sprigs, chopped parsley, or toasted pecans for added visual appeal and flavor. These garnishes not only enhance the presentation but also add a touch of freshness and texture that complements the richness of the dish. Serve immediately and enjoy the deliciousness of your homemade Roasted Sweet Potatoes with Maple Glaze!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
Nutrition
- Serving Size: one normal portion
- Calories: 200