Ingredients
Scale
To create this delicious and healthful pudding, you’ll need the following ingredients:
- 1/2 cup raspberries (fresh or frozen)
- 3/4 cup almond milk (or coconut milk)
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1/4 cup chia seeds
With just these simple ingredients, you can whip up a dessert that’s as nutritious as it is delicious.
Instructions
Creating raspberry chia pudding is a straightforward process. Just follow these easy steps:
- Blend the Base Ingredients:
- In a blender, combine the raspberries, almond milk, maple syrup, and vanilla extract.
- Blend until the mixture is smooth and well combined.
- Mix in the Chia Seeds:
- Pour the blended raspberry mixture into a bowl.
- Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.
- Refrigerate:
- Cover the bowl and place it in the refrigerator.
- Allow the mixture to chill for at least 1 hour, or overnight, to achieve a thick, pudding-like consistency.
- Serve and Enjoy:
- Once the pudding has thickened, give it a good stir.
- Serve it in your favorite dish, topped with your choice of garnishes.
Nutrition
- Serving Size: one normal portion
- Calories: 150