Ingredients
- Ripe Avocados: The heart of the toast! Choose avocados that yield slightly to gentle pressure but aren’t mushy. They provide the creamy texture and healthy fats.
- Bread: Your base. Opt for whole wheat, sourdough, multigrain, or even gluten-free bread for added fiber and flavor. Consider thick slices for a sturdier toast.
- Salt: Enhances the flavor of the avocado and other toppings. Sea salt or Himalayan pink salt are great options.
- Black Pepper: Adds a touch of spice and complexity to the simple avocado base. Freshly ground is always best.
- Lemon or Lime Juice: A squeeze of citrus brightens the avocado and prevents browning. Freshly squeezed is recommended.
Instructions
- Toast Your Bread: Begin by toasting your bread slices to your desired level of crispness. You can use a toaster, toaster oven, or even a skillet for a slightly different texture. Aim for golden brown and slightly firm.
- Prepare the Avocado: While the bread is toasting, halve the avocados, remove the pits, and scoop the flesh into a small bowl.
- Mash the Avocado: Using a fork, mash the avocado to your desired consistency. Some people prefer it chunky, while others like it smoother. Don’t over-mash it if you want some texture.
- Season the Avocado: Add salt, pepper, and a squeeze of lemon or lime juice to the mashed avocado. Mix gently to combine all the flavors. Taste and adjust seasoning as needed. You can add a pinch of red pepper flakes for a little heat at this stage if desired.
- Assemble the Toast: Once the bread is toasted, spread the seasoned mashed avocado evenly over each slice.
- Add Your Favorite Toppings (Optional): This is where the fun begins! Get creative and add your favorite toppings to customize your avocado toast. Check out the “How to Serve” section below for tons of ideas!
- Serve Immediately: Avocado toast is best enjoyed fresh. Serve immediately and savor the deliciousness!
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Fat: 20g