Ingredients
Scale
Before we start cooking, let’s gather all the necessary ingredients. Here’s what you’ll need:
- 1 lb chicken sausage, sliced
- 1 cup brown rice
- 2 cups low-sodium chicken broth
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp Italian seasoning
- Salt & pepper to taste
- 1 cup peas (frozen or fresh)
- Olive oil
These ingredients are not only easy to find but also affordable, making this dish perfect for a weeknight dinner or any occasion.
Instructions
Now that we have our ingredients ready, let’s get cooking! Follow these simple steps to make your One-Pot Sausage and Rice Skillet:
- Heat olive oil in a large skillet over medium heat.
- Add the sliced sausage and cook until browned. This should take about 5 minutes. Browning the sausage enhances its flavor and gives it a nice texture.
- Stir in the onion, bell pepper, and garlic; cook until softened, approximately 5 minutes. This step releases the aromatic flavors of the vegetables and garlic.
- Add the rice, broth, paprika, Italian seasoning, salt, and pepper. Stir well to ensure the spices are evenly distributed.
- Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes until rice is cooked. This allows the rice to absorb the broth and flavors thoroughly.
- Stir in the peas and cook for another 5 minutes. This adds a fresh burst of flavor and color to the dish.
- Serve hot and enjoy!
By following these steps, you’ll have a delicious meal ready in no time. The combination of flavors and textures makes this dish truly satisfying.
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Fat: 10g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 20g