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Moroccan Chickpea Soup


  • Author: Sarah

Ingredients

Before we start cooking, let’s gather all the necessary ingredients. Ensuring you have everything on hand will make the cooking process smooth and enjoyable. Here’s what you’ll need:

  • Chickpeas: 1 can (15 oz) or 1.5 cups cooked chickpeas
  • Olive oil: 2 tablespoons
  • Onion: 1 large, finely chopped
  • Garlic: 4 cloves, minced
  • Carrots: 2 medium, diced
  • Celery: 2 stalks, diced
  • Red bell pepper: 1, chopped
  • Tomato paste: 2 tablespoons
  • Cumin: 1 teaspoon
  • Coriander: 1 teaspoon
  • Paprika: 1 teaspoon
  • Ground cinnamon: 1/2 teaspoon
  • Ground ginger: 1/2 teaspoon
  • Vegetable broth: 4 cups
  • Diced tomatoes: 1 can (14 oz)
  • Spinach leaves: 2 cups, roughly chopped
  • Lemon juice: 2 tablespoons
  • Salt and pepper: To taste
  • Fresh cilantro: For garnish

Instructions

With your ingredients ready, it’s time to prepare this delightful Moroccan Chickpea Soup. Follow these step-by-step instructions to make a soup that will warm your heart and delight your senses.

  1. Prepare the Chickpeas: If you’re using canned chickpeas, drain and rinse them under cold water. If using dried chickpeas, ensure they have been soaked overnight and cooked until tender.
  2. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
  3. Add Vegetables: Stir in the minced garlic, diced carrots, celery, and red bell pepper. Cook for an additional 5 minutes, stirring occasionally, until the vegetables begin to soften.
  4. Incorporate Spices and Tomato Paste: Add the tomato paste, cumin, coriander, paprika, cinnamon, and ginger to the pot. Stir well to coat the vegetables with the spices and cook for 2 minutes to release their flavors.
  5. Pour in the Broth and Tomatoes: Add the vegetable broth and the can of diced tomatoes (including juice). Stir to combine all ingredients.
  6. Simmer the Soup: Bring the mixture to a boil, then reduce the heat to low. Cover and let the soup simmer for 20 minutes to allow the flavors to meld together.
  7. Add Chickpeas and Spinach: Stir in the prepared chickpeas and spinach leaves. Let the soup cook for another 5 minutes until the spinach is wilted and the chickpeas are heated through.
  8. Season and Finish: Add lemon juice, salt, and pepper to taste. Adjust the seasoning as necessary.
  9. Garnish and Serve: Ladle the soup into bowls and garnish with fresh cilantro before serving.

Nutrition

  • Serving Size: one normal portion
  • Calories: 250
  • Carbohydrates: 35
  • Fiber: 10
  • Protein: 10