Ingredients
Before we start cooking, let’s gather all the necessary ingredients. Ensuring you have everything on hand will make the cooking process smooth and enjoyable. Here’s what you’ll need:
- Chickpeas: 1 can (15 oz) or 1.5 cups cooked chickpeas
- Olive oil: 2 tablespoons
- Onion: 1 large, finely chopped
- Garlic: 4 cloves, minced
- Carrots: 2 medium, diced
- Celery: 2 stalks, diced
- Red bell pepper: 1, chopped
- Tomato paste: 2 tablespoons
- Cumin: 1 teaspoon
- Coriander: 1 teaspoon
- Paprika: 1 teaspoon
- Ground cinnamon: 1/2 teaspoon
- Ground ginger: 1/2 teaspoon
- Vegetable broth: 4 cups
- Diced tomatoes: 1 can (14 oz)
- Spinach leaves: 2 cups, roughly chopped
- Lemon juice: 2 tablespoons
- Salt and pepper: To taste
- Fresh cilantro: For garnish
Instructions
With your ingredients ready, it’s time to prepare this delightful Moroccan Chickpea Soup. Follow these step-by-step instructions to make a soup that will warm your heart and delight your senses.
- Prepare the Chickpeas: If you’re using canned chickpeas, drain and rinse them under cold water. If using dried chickpeas, ensure they have been soaked overnight and cooked until tender.
- Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
- Add Vegetables: Stir in the minced garlic, diced carrots, celery, and red bell pepper. Cook for an additional 5 minutes, stirring occasionally, until the vegetables begin to soften.
- Incorporate Spices and Tomato Paste: Add the tomato paste, cumin, coriander, paprika, cinnamon, and ginger to the pot. Stir well to coat the vegetables with the spices and cook for 2 minutes to release their flavors.
- Pour in the Broth and Tomatoes: Add the vegetable broth and the can of diced tomatoes (including juice). Stir to combine all ingredients.
- Simmer the Soup: Bring the mixture to a boil, then reduce the heat to low. Cover and let the soup simmer for 20 minutes to allow the flavors to meld together.
- Add Chickpeas and Spinach: Stir in the prepared chickpeas and spinach leaves. Let the soup cook for another 5 minutes until the spinach is wilted and the chickpeas are heated through.
- Season and Finish: Add lemon juice, salt, and pepper to taste. Adjust the seasoning as necessary.
- Garnish and Serve: Ladle the soup into bowls and garnish with fresh cilantro before serving.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Carbohydrates: 35
- Fiber: 10
- Protein: 10