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Honey Mustard Baked Salmon


  • Author: Sarah
  • Total Time: 25 minutes

Ingredients

This recipe boasts a simple yet impactful ingredient list, each element playing a crucial role in creating the perfect balance of flavors and textures.

  • Salmon Fillets: (1.5-2 lbs) – The star of the show! Choose skin-on or skinless fillets based on your preference. Skin-on fillets tend to be more forgiving during baking, keeping the salmon moist and flavorful, while skinless offers a leaner option. Look for fresh, vibrant salmon with firm flesh for the best results.
  • Dijon Mustard: (1/4 cup) – This is the backbone of our tangy glaze. Dijon mustard provides a sharp, pungent flavor that cuts through the sweetness of the honey and complements the richness of the salmon. Opt for a smooth Dijon for a classic taste.
  • Honey: (1/4 cup) – The sweet counterpart to the mustard, honey adds a natural sweetness and helps create that beautiful caramelized glaze. Use your favorite type of honey – wildflower, clover, or even buckwheat for a bolder flavor profile.
  • Olive Oil: (2 tablespoons) – A healthy fat that adds moisture and richness to the glaze, helping it adhere to the salmon and preventing it from drying out during baking. Extra virgin olive oil is recommended for its superior flavor and health benefits.
  • Lemon Juice: (1 tablespoon) – A touch of acidity brightens the flavors and balances the sweetness of the honey and richness of the salmon. Freshly squeezed lemon juice is always preferred for the best taste.
  • Garlic Powder: (1 teaspoon) – Adds a subtle savory depth to the glaze, enhancing the overall flavor profile without being overpowering. Garlic powder is convenient and provides a consistent garlic flavor.
  • Salt: (1/2 teaspoon) – Essential for seasoning and enhancing the natural flavors of the salmon and the glaze. Use sea salt or kosher salt for the best taste.
  • Black Pepper: (1/4 teaspoon) – Adds a touch of spice and complexity, complementing the other flavors and rounding out the taste. Freshly ground black pepper is recommended for its bolder flavor.
  • Fresh Parsley or Dill (Optional): (1 tablespoon, chopped) – Fresh herbs, like parsley or dill, add a vibrant pop of color and freshness when sprinkled over the finished salmon. These are optional but highly recommended for an extra layer of flavor and visual appeal.

Instructions

This Honey Mustard Baked Salmon recipe is incredibly straightforward, making it perfect for even the most novice cooks. Follow these simple steps to achieve perfectly cooked, flavorful salmon every time.

  1. Preheat Your Oven and Prepare Baking Sheet: Start by preheating your oven to 400°F (200°C). This temperature is ideal for baking salmon, ensuring it cooks through without drying out. Line a baking sheet with parchment paper or foil. Parchment paper is preferred for easier cleanup and prevents the salmon from sticking. If using foil, lightly grease it to prevent sticking.
  2. Prepare the Honey Mustard Glaze: In a small bowl, whisk together the Dijon mustard, honey, olive oil, lemon juice, garlic powder, salt, and black pepper. Whisk until all ingredients are well combined and the glaze is smooth and emulsified. The glaze should have a slightly thick consistency, coating the back of a spoon nicely. Taste and adjust seasoning as needed – you might want to add a pinch more salt or pepper based on your preference.
  3. Prepare the Salmon Fillets: Pat the salmon fillets dry with paper towels. This helps remove excess moisture and allows the glaze to adhere better to the surface of the salmon. Place the salmon fillets on the prepared baking sheet, skin-side down if using skin-on fillets. Ensure the fillets are spaced evenly on the baking sheet to allow for even cooking.
  4. Generously Brush with Honey Mustard Glaze: Using a pastry brush or spoon, generously brush the honey mustard glaze all over the top and sides of the salmon fillets. Make sure each fillet is evenly coated, ensuring every bite is bursting with flavor. You can even let the salmon sit with the glaze for 10-15 minutes at room temperature to allow the flavors to meld together a bit more, but this step is optional.
  5. Bake to Perfection: Place the baking sheet with the glazed salmon in the preheated oven. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The exact baking time will depend on the thickness of your salmon fillets. To check for doneness, gently flake the salmon with a fork at the thickest part. If it flakes easily and is opaque throughout, it’s cooked. Avoid overbaking, as this can result in dry salmon. For extra caramelization, you can broil the salmon for the last 1-2 minutes of baking, keeping a close eye on it to prevent burning.
  6. Garnish and Serve: Once the salmon is baked to perfection, remove it from the oven. If using, sprinkle the chopped fresh parsley or dill over the top of the salmon for a final touch of freshness and visual appeal. Let the salmon rest for a minute or two before serving. This allows the juices to redistribute, resulting in even more moist and flavorful salmon. Serve immediately and enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: one normal portion
  • Calories: 450
  • Fat: 30
  • Protein: 45