Ingredients
Scale
Before you start cooking, gather all the necessary ingredients. Here’s what you’ll need:
- 12 oz salmon fillets
- Salt and black pepper to taste
- Pinch of cayenne pepper for a hint of heat
- 2 tbsp honey for sweetness
- 1 tbsp warm water to thin the honey
- 1.5 tsp apple cider vinegar (or lemon juice) for acidity
- 1 tbsp olive oil for cooking
- 3 cloves garlic, minced for aromatic flavor
- 1/2 lemon, sliced for garnish and additional flavor
- 1 tbsp chopped parsley for a fresh finish
Instructions
Preparing Honey Garlic Salmon is straightforward and quick. Follow these step-by-step instructions to ensure your dish turns out perfectly every time.
- Season the Salmon
Begin by seasoning the salmon fillets with salt, black pepper, and a pinch of cayenne pepper. This will enhance the natural flavors of the fish and add a subtle kick. - Prepare the Honey Mixture
In a small bowl, mix together the honey, warm water, apple cider vinegar, and a pinch of salt. This mixture will serve as the sauce that glazes the salmon, providing a sweet and tangy flavor profile. - Cook the Salmon
- Heat an oven-safe skillet on high heat. Add the olive oil.
- Place the salmon fillets in the skillet, skin-side down, and cook for 1 minute.
- Flip the salmon and cook for another minute to seal in the juices.
- Turn the salmon back to skin-side down to prepare for the next step.
- Add Garlic and Sauce
Add the minced garlic to the skillet and sauté until it turns golden. This should take about 30 seconds. Then, pour in the prepared honey mixture and add the lemon wedges. Let the sauce cook and thicken around the salmon. - Broil for a Charred Finish (Optional)
For an additional layer of flavor and texture, you can broil the salmon for 1 minute. This step is optional but recommended for a slightly charred finish. - Garnish and Serve
Remove the skillet from the oven and garnish the salmon with chopped parsley. Serve the salmon hot, drizzled with the remaining sauce from the skillet.
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Fat: 18g
- Carbohydrates: 25g
- Protein: 30g