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Honey Garlic Chicken Thighs


  • Author: Sarah

Ingredients

Before you start cooking, it’s crucial to gather all the necessary ingredients. Here’s what you’ll need to create these delicious Honey Garlic Chicken Thighs:

  • Chicken Thighs (bone-in, skin-on): 6 pieces
  • Honey: 1/3 cup
  • Soy Sauce: 1/3 cup
  • Garlic: 4 cloves, minced
  • Apple Cider Vinegar: 2 tablespoons
  • Olive Oil: 2 tablespoons
  • Salt: 1 teaspoon
  • Black Pepper: 1/2 teaspoon
  • Ginger: 1 teaspoon, freshly grated
  • Cornstarch: 1 tablespoon (optional, for thickening)
  • Sesame Seeds: 1 tablespoon (for garnish)
  • Green Onions: 2, sliced (for garnish)

Instructions

Creating Honey Garlic Chicken Thighs is straightforward. Follow these steps to achieve a deliciously sticky and sweet dish:

  1. Prepare the Marinade:
    • In a medium-sized bowl, combine honey, soy sauce, minced garlic, apple cider vinegar, olive oil, salt, black pepper, and freshly grated ginger.
    • Stir the mixture until the honey is fully dissolved, creating a cohesive marinade.
  2. Marinate the Chicken:
    • Place the chicken thighs in a large resealable plastic bag or a shallow dish.
    • Pour the marinade over the chicken, ensuring each piece is well coated.
    • Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes, preferably 2-4 hours for maximum flavor infusion.
  3. Preheat the Oven:
    • Preheat your oven to 400°F (200°C).
  4. Bake the Chicken:
    • Arrange the marinated chicken thighs skin-side up on a baking sheet lined with parchment paper or in a baking dish.
    • Bake in the preheated oven for 25-30 minutes.
  5. Prepare the Glaze:
    • While the chicken bakes, pour the remaining marinade into a small saucepan.
    • Bring the marinade to a simmer over medium heat. If desired, mix cornstarch with a little water to form a slurry and add it to the marinade to thicken the glaze.
    • Stir continuously until the glaze reaches the desired consistency.
  6. Broil for a Crispy Finish:
    • Once the chicken is cooked through, switch the oven to broil.
    • Brush the chicken thighs with the prepared glaze and broil for an additional 3-5 minutes until the skin is crispy and caramelized.
  7. Garnish and Serve:
    • Remove from the oven and let the chicken rest for a few minutes.
    • Garnish with sesame seeds and sliced green onions before serving.

Nutrition

  • Serving Size: one normal portion
  • Calories: 300
  • Fat: 15g
  • Carbohydrates: 20g
  • Protein: 25g