Ingredients
Scale
This Herb-Crusted Cauliflower Roast recipe relies on a harmonious blend of fresh ingredients to create its signature taste and texture. Each component plays a crucial role in building layers of flavor, from the earthy cauliflower to the fragrant herbs and the crispy crust. Here’s a breakdown of what you’ll need:
- 1 Large Head of Cauliflower: The star of the show! Choose a firm, dense head of cauliflower, approximately 2-3 pounds. A fresh, tightly packed head will hold its shape beautifully during roasting and offer the best texture.
- 1/4 Cup Olive Oil: Essential for both flavor and browning. Olive oil helps to create a crispy crust and prevents the cauliflower from drying out during roasting. Opt for extra virgin olive oil for the richest flavor.
- 1 Cup Breadcrumbs (Panko or Regular): The foundation of our herb crust. Panko breadcrumbs offer a lighter, crispier texture, while regular breadcrumbs provide a denser, more substantial crust. For a gluten-free option, consider using gluten-free breadcrumbs or almond flour.
- 1/2 Cup Fresh Herbs, Chopped (Rosemary, Thyme, Parsley, or a mix): The heart and soul of the flavor profile. Fresh herbs infuse the cauliflower and crust with aromatic complexity. Rosemary provides a piney, robust note, thyme adds earthy warmth, and parsley brings a fresh, clean finish. Feel free to experiment with your favorite herb combinations.
- 4 Cloves Garlic, Minced: Garlic adds a pungent, savory depth that complements the herbs and cauliflower beautifully. Freshly minced garlic is highly recommended for the most potent flavor.
- Zest of 1 Lemon: Lemon zest brightens the dish with a citrusy zing, cutting through the richness and enhancing the overall flavor profile. Use a microplane or fine grater to zest the lemon, ensuring you only get the flavorful outer rind and avoid the bitter white pith.
- 1/4 Cup Grated Parmesan Cheese (Optional, for Vegetarian, omit for Vegan): Parmesan cheese adds a salty, umami richness and helps to bind the crust together. For a vegetarian version, use a vegetarian-friendly Parmesan. For a vegan option, nutritional yeast can provide a cheesy, umami flavor or simply omit it.
- Salt and Black Pepper to taste: Essential seasonings to enhance all the flavors. Use sea salt or kosher salt for the best flavor, and freshly ground black pepper for a more aromatic bite.
Instructions
Creating this Herb-Crusted Cauliflower Roast is surprisingly straightforward, even for novice cooks. The key is to follow each step carefully to ensure even cooking, a flavorful crust, and a beautifully presented dish. Here’s a detailed guide to roasting your cauliflower to perfection:
- Preheat Your Oven and Prepare the Cauliflower: Start by preheating your oven to 400°F (200°C). This high temperature is crucial for achieving a nicely browned and crispy crust. While the oven preheats, prepare your cauliflower. Remove the outer leaves and trim the base of the cauliflower head so it sits flat. You can leave the cauliflower whole for a dramatic presentation or cut it in half lengthwise for slightly faster cooking and easier serving.
- Make the Herb Crust: In a medium-sized bowl, combine the breadcrumbs, chopped fresh herbs, minced garlic, lemon zest, and grated Parmesan cheese (if using). Season generously with salt and black pepper. Drizzle in the olive oil and mix everything together with your hands or a spoon until the breadcrumbs are evenly moistened and the mixture resembles damp sand. The olive oil binds the ingredients and helps create a cohesive, flavorful crust.
- Prepare the Cauliflower for Crusting: Place the cauliflower head (or halves) in a roasting pan or on a baking sheet lined with parchment paper. Parchment paper makes for easier cleanup and prevents sticking. Drizzle the remaining olive oil over the cauliflower, ensuring it’s evenly coated. Season the cauliflower generously with salt and pepper. This initial seasoning step is important as it flavors the cauliflower itself, not just the crust.
- Apply the Herb Crust: Now comes the fun part – applying the herb crust! Using your hands, evenly press the herb breadcrumb mixture all over the cauliflower head, ensuring you cover every surface. Gently pat the crust to help it adhere firmly. Don’t be shy – you want a generous, even coating for maximum flavor and crispiness. If you are using cauliflower halves, ensure the cut side and the top are well crusted.
- Roast the Cauliflower: Place the roasting pan in the preheated oven and roast for 45-60 minutes, or until the cauliflower is tender when pierced with a fork and the crust is golden brown and crispy. The roasting time will depend on the size of your cauliflower head and your oven. Check for doneness after 45 minutes and continue roasting if needed. If the crust starts to brown too quickly, you can loosely tent the cauliflower with foil to prevent burning while allowing the inside to cook through.
- Rest and Serve: Once the cauliflower is cooked through and the crust is beautifully golden brown, remove it from the oven and let it rest for 5-10 minutes before serving. Resting allows the juices to redistribute, resulting in a more tender and flavorful cauliflower. Serve the Herb-Crusted Cauliflower Roast hot, as a stunning centerpiece or alongside your favorite sides. Garnish with extra fresh herbs or a drizzle of lemon juice for an extra touch of freshness.
- Prep Time: 25 minutes
- Cook Time: 60 minutes
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Fiber: 10