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Healthy Chocolate Banana Bread


  • Author: Sarah

Ingredients

Scale

To make this delicious and healthy chocolate banana bread, you will need the following ingredients. Each element is carefully chosen to enhance flavor while maintaining nutritional value:

  • 3 ripe bananas (about 12 oz / 360 g)
  • 2 large eggs
  • ¼ cup nut butter (almond, peanut, or sunflower)
  • ⅓ cup sweetener (monk fruit or brown sugar)
  • 1 tsp vanilla extract
  • ⅙ tsp sea salt
  • 1 ½ cups oat flour (or preferred flour)
  • ½ cup cocoa powder
  • 2 tsp baking powder
  • ¼ cup chocolate chips

These ingredients come together to create a moist, flavorful bread that’s rich in nutrients and low in guilt.


Instructions

Making this healthy chocolate banana bread is a straightforward process that anyone can follow. Here’s how to bring this delicious loaf to life:

  1. Preheat the Oven: Start by preheating your oven to 350°F (180°C). Prepare a 7.9-inch loaf pan by lining it with parchment paper or greasing it to prevent sticking.
  2. Mash the Bananas: In a large mixing bowl, mash the bananas until they are smooth. This will be the base of your batter, providing natural sweetness and moisture.
  3. Mix in Nut Butter and Eggs: Add the nut butter of your choice and the eggs to the mashed bananas. Stir them together until well combined.
  4. Add Sweetener, Vanilla, and Salt: Incorporate the sweetener, vanilla extract, and sea salt into the mixture. Whisk everything together until the ingredients are fully integrated.
  5. Combine Dry Ingredients: Gradually add the oat flour, cocoa powder, and baking powder to the wet mixture. Stir until the batter is smooth and no lumps remain.
  6. Fold in Chocolate Chips: Gently fold in the chocolate chips, ensuring they are evenly distributed throughout the batter.
  7. Prepare for Baking: Pour the batter into the prepared loaf pan. For an extra chocolatey touch, sprinkle additional chocolate chips on top if desired.
  8. Bake: Place the loaf pan in the preheated oven and bake for 30-40 minutes. The bread is done when a toothpick inserted into the center comes out clean.
  9. Cool: Allow the bread to cool in the pan for about 15 minutes. Then, remove it from the pan and let it cool completely on a wire rack before slicing and serving.

Nutrition

  • Serving Size: one normal portion
  • Calories: 120
  • Fat: 5g
  • Carbohydrates: 15g
  • Protein: 3g