Ingredients
Scale
Before we begin making our Grilled Vegetable Panini, let’s gather all the necessary ingredients. Here’s what you’ll need:
- 2 slices whole grain bread
- 1 small zucchini, sliced
- 1 bell pepper, sliced
- 1 small red onion, sliced
- 1/4 cup mozzarella cheese, shredded
- 1 tbsp olive oil
- Salt & pepper, to taste
- Optional: pesto or hummus
Having these ingredients ready will make your cooking process smoother and more enjoyable.
Instructions
Now that you have your ingredients prepared, let’s move on to the step-by-step instructions for creating your delicious Grilled Vegetable Panini. Follow these simple steps for a perfect panini every time:
- Preheat a grill pan or panini press.
- Ensure your grill pan or panini press is hot enough to cook the vegetables evenly.
- Brush veggies with olive oil and season with salt & pepper.
- Use a brush or your hands to coat the sliced zucchini, bell pepper, and red onion with olive oil. Season them generously with salt and pepper for added flavor.
- Grill veggies for 3-4 minutes until tender.
- Place the vegetables on the grill pan or panini press and cook them until they are tender and have beautiful grill marks.
- Spread pesto or hummus on one side of each bread slice.
- This step adds an extra layer of flavor to your panini. Choose between pesto or hummus, depending on your preference.
- Layer grilled veggies and cheese on one slice, then top with the other.
- Begin by layering the grilled vegetables on one slice of bread. Sprinkle the mozzarella cheese over the veggies before topping with the second slice of bread.
- Grill the sandwich for about 4-5 minutes, until the bread is golden and cheese melts.
- Place the assembled sandwich on the grill pan or panini press and cook until the bread is golden brown and the cheese has melted thoroughly.
- Slice and serve warm!
- Once your panini is perfectly grilled, slice it in half and enjoy it while it’s warm and melty.
Nutrition
- Serving Size: one normal portion
- Calories: 320
- Fat: 14g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 12g