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Grilled Vegetable Panini


  • Author: Sarah

Ingredients

Scale

Before we begin making our Grilled Vegetable Panini, let’s gather all the necessary ingredients. Here’s what you’ll need:

  • 2 slices whole grain bread
  • 1 small zucchini, sliced
  • 1 bell pepper, sliced
  • 1 small red onion, sliced
  • 1/4 cup mozzarella cheese, shredded
  • 1 tbsp olive oil
  • Salt & pepper, to taste
  • Optional: pesto or hummus

Having these ingredients ready will make your cooking process smoother and more enjoyable.


Instructions

Now that you have your ingredients prepared, let’s move on to the step-by-step instructions for creating your delicious Grilled Vegetable Panini. Follow these simple steps for a perfect panini every time:

  1. Preheat a grill pan or panini press.
    • Ensure your grill pan or panini press is hot enough to cook the vegetables evenly.
  2. Brush veggies with olive oil and season with salt & pepper.
    • Use a brush or your hands to coat the sliced zucchini, bell pepper, and red onion with olive oil. Season them generously with salt and pepper for added flavor.
  3. Grill veggies for 3-4 minutes until tender.
    • Place the vegetables on the grill pan or panini press and cook them until they are tender and have beautiful grill marks.
  4. Spread pesto or hummus on one side of each bread slice.
    • This step adds an extra layer of flavor to your panini. Choose between pesto or hummus, depending on your preference.
  5. Layer grilled veggies and cheese on one slice, then top with the other.
    • Begin by layering the grilled vegetables on one slice of bread. Sprinkle the mozzarella cheese over the veggies before topping with the second slice of bread.
  6. Grill the sandwich for about 4-5 minutes, until the bread is golden and cheese melts.
    • Place the assembled sandwich on the grill pan or panini press and cook until the bread is golden brown and the cheese has melted thoroughly.
  7. Slice and serve warm!
    • Once your panini is perfectly grilled, slice it in half and enjoy it while it’s warm and melty.

Nutrition

  • Serving Size: one normal portion
  • Calories: 320
  • Fat: 14g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 12g