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Grilled Lemon Herb Chicken


  • Author: Sarah

Ingredients

Scale

To create this delicious Grilled Lemon Herb Chicken, you will need the following ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/3 cup freshly squeezed lemon juice
  • Zest of 1 lemon
  • 4 cloves of garlic, minced
  • 1/4 cup olive oil
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh thyme, chopped
  • Salt and pepper to taste
  • Optional: Red pepper flakes for a hint of spice

Instructions

Follow these simple steps to prepare your Grilled Lemon Herb Chicken:

  1. Prepare the Marinade:
    • In a medium-sized bowl, combine the lemon juice, lemon zest, minced garlic, olive oil, chopped parsley, rosemary, and thyme.
    • Add salt and pepper to taste, and stir the mixture until well combined.
  2. Marinate the Chicken:
    • Place the chicken breasts in a large, resealable plastic bag or a shallow dish.
    • Pour the lemon herb marinade over the chicken, ensuring each piece is well-coated.
    • Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for enhanced flavor.
  3. Preheat the Grill:
    • Preheat your grill to medium-high heat (around 375°F to 450°F or 190°C to 230°C).
  4. Grill the Chicken:
    • Remove the chicken from the marinade and allow any excess marinade to drip off.
    • Place the chicken breasts on the grill and cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C). The chicken should have a nice char and be cooked through but still juicy.
  5. Rest and Serve:
    • Once cooked, remove the chicken from the grill and let it rest for 5 minutes before serving. This allows the juices to redistribute, ensuring tender, flavorful chicken.

Nutrition

  • Serving Size: one normal portion
  • Calories: 280
  • Fat: 14
  • Saturated Fat: 2
  • Carbohydrates: 3
  • Protein: 35
  • Cholesterol: 100