Ingredients
Scale
To create this delicious Grilled Lemon Herb Chicken, you will need the following ingredients:
- 4 boneless, skinless chicken breasts
- 1/3 cup freshly squeezed lemon juice
- Zest of 1 lemon
- 4 cloves of garlic, minced
- 1/4 cup olive oil
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- Salt and pepper to taste
- Optional: Red pepper flakes for a hint of spice
Instructions
Follow these simple steps to prepare your Grilled Lemon Herb Chicken:
- Prepare the Marinade:
- In a medium-sized bowl, combine the lemon juice, lemon zest, minced garlic, olive oil, chopped parsley, rosemary, and thyme.
- Add salt and pepper to taste, and stir the mixture until well combined.
- Marinate the Chicken:
- Place the chicken breasts in a large, resealable plastic bag or a shallow dish.
- Pour the lemon herb marinade over the chicken, ensuring each piece is well-coated.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for enhanced flavor.
- Preheat the Grill:
- Preheat your grill to medium-high heat (around 375°F to 450°F or 190°C to 230°C).
- Grill the Chicken:
- Remove the chicken from the marinade and allow any excess marinade to drip off.
- Place the chicken breasts on the grill and cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C). The chicken should have a nice char and be cooked through but still juicy.
- Rest and Serve:
- Once cooked, remove the chicken from the grill and let it rest for 5 minutes before serving. This allows the juices to redistribute, ensuring tender, flavorful chicken.
Nutrition
- Serving Size: one normal portion
- Calories: 280
- Fat: 14
- Saturated Fat: 2
- Carbohydrates: 3
- Protein: 35
- Cholesterol: 100