Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Grilled Chicken Sausage Wraps


  • Author: Sarah

Ingredients

To prepare these delicious grilled chicken sausage wraps, you will need the following ingredients:

  • Chicken Sausages: 4, preferably with a smoky or spicy flavor
  • Lettuce Leaves: 8 large leaves, washed and dried
  • Whole Wheat Tortillas: 4
  • Red Onion: 1 medium, thinly sliced
  • Bell Peppers: 1 red and 1 yellow, thinly sliced
  • Avocado: 1, sliced
  • Cherry Tomatoes: 1 cup, halved
  • Cilantro: A handful, chopped
  • Lime: 1, cut into wedges
  • Olive Oil: 2 tablespoons
  • Salt and Pepper: To taste
  • Tangy Sauce:
    • Greek yogurt: 1 cup
    • Lime juice: 2 tablespoons
    • Honey: 1 tablespoon
    • Dijon mustard: 1 teaspoon
    • Garlic powder: 1/2 teaspoon

Instructions

Follow these simple steps to create the perfect grilled chicken sausage wraps:

Step 1: Prepare the Chicken Sausages

  1. Preheat your grill to medium-high heat.
  2. Lightly brush the chicken sausages with olive oil to prevent sticking.
  3. Place the sausages on the grill and cook for about 6-8 minutes, turning occasionally, until they are nicely charred and cooked through.
  4. Remove the sausages from the grill and let them rest for a few minutes before slicing them diagonally.

Step 2: Prepare the Vegetables

  1. While the sausages are grilling, heat a tablespoon of olive oil in a pan over medium heat.
  2. Add the sliced red onion and bell peppers to the pan, season with salt and pepper, and sauté for about 5 minutes until they are soft and slightly caramelized.
  3. Remove the vegetables from the heat and set aside.

Step 3: Make the Tangy Sauce

  1. In a small bowl, combine Greek yogurt, lime juice, honey, Dijon mustard, and garlic powder.
  2. Stir the mixture well until all ingredients are fully integrated and smooth.
  3. Taste and adjust seasoning if necessary, adding more lime juice or honey to suit your preference.

Step 4: Assemble the Wraps

  1. Lay the whole wheat tortillas flat on a clean surface.
  2. Place two lettuce leaves on each tortilla as the base.
  3. Arrange the grilled chicken sausage slices evenly on top of the lettuce.
  4. Add the sautéed vegetables, avocado slices, cherry tomatoes, and chopped cilantro.
  5. Drizzle the tangy sauce generously over the fillings.

Step 5: Wrap and Serve

  1. Fold in the sides of the tortilla, then roll it up tightly to create a wrap.
  2. Cut each wrap in half for easier handling.
  3. Serve immediately with lime wedges on the side for an extra zesty kick.

Nutrition

  • Serving Size: one normal portion
  • Calories: 350
  • Fat: 15g
  • Carbohydrates: 30g
  • Protein: 20g