Ingredients
To prepare these delicious grilled chicken sausage wraps, you will need the following ingredients:
- Chicken Sausages: 4, preferably with a smoky or spicy flavor
- Lettuce Leaves: 8 large leaves, washed and dried
- Whole Wheat Tortillas: 4
- Red Onion: 1 medium, thinly sliced
- Bell Peppers: 1 red and 1 yellow, thinly sliced
- Avocado: 1, sliced
- Cherry Tomatoes: 1 cup, halved
- Cilantro: A handful, chopped
- Lime: 1, cut into wedges
- Olive Oil: 2 tablespoons
- Salt and Pepper: To taste
- Tangy Sauce:
- Greek yogurt: 1 cup
- Lime juice: 2 tablespoons
- Honey: 1 tablespoon
- Dijon mustard: 1 teaspoon
- Garlic powder: 1/2 teaspoon
Instructions
Follow these simple steps to create the perfect grilled chicken sausage wraps:
Step 1: Prepare the Chicken Sausages
- Preheat your grill to medium-high heat.
- Lightly brush the chicken sausages with olive oil to prevent sticking.
- Place the sausages on the grill and cook for about 6-8 minutes, turning occasionally, until they are nicely charred and cooked through.
- Remove the sausages from the grill and let them rest for a few minutes before slicing them diagonally.
Step 2: Prepare the Vegetables
- While the sausages are grilling, heat a tablespoon of olive oil in a pan over medium heat.
- Add the sliced red onion and bell peppers to the pan, season with salt and pepper, and sauté for about 5 minutes until they are soft and slightly caramelized.
- Remove the vegetables from the heat and set aside.
Step 3: Make the Tangy Sauce
- In a small bowl, combine Greek yogurt, lime juice, honey, Dijon mustard, and garlic powder.
- Stir the mixture well until all ingredients are fully integrated and smooth.
- Taste and adjust seasoning if necessary, adding more lime juice or honey to suit your preference.
Step 4: Assemble the Wraps
- Lay the whole wheat tortillas flat on a clean surface.
- Place two lettuce leaves on each tortilla as the base.
- Arrange the grilled chicken sausage slices evenly on top of the lettuce.
- Add the sautéed vegetables, avocado slices, cherry tomatoes, and chopped cilantro.
- Drizzle the tangy sauce generously over the fillings.
Step 5: Wrap and Serve
- Fold in the sides of the tortilla, then roll it up tightly to create a wrap.
- Cut each wrap in half for easier handling.
- Serve immediately with lime wedges on the side for an extra zesty kick.
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Fat: 15g
- Carbohydrates: 30g
- Protein: 20g