Ingredients
To create a perfect green apple chutney, you will need the following ingredients. The list is simple, but each component plays a crucial role in achieving the ideal balance of flavors.
- Green Apples: 4-5 medium-sized apples, peeled, cored, and finely chopped
- Onion: 1 medium onion, finely chopped
- Ginger: 1 tablespoon of freshly grated ginger
- Garlic: 2 cloves, minced
- Green Chilies: 2-3, finely chopped (adjust according to your spice preference)
- Mustard Seeds: 1 teaspoon
- Cumin Seeds: 1 teaspoon
- Turmeric Powder: 1/2 teaspoon
- Red Chili Powder: 1/2 teaspoon (optional, for extra heat)
- Vinegar: 1/2 cup (apple cider vinegar works well)
- Brown Sugar: 1/2 cup
- Salt: to taste
- Oil: 2 tablespoons (vegetable or olive oil)
- Cilantro: Fresh, for garnish
Instructions
Creating green apple chutney is a straightforward process. Follow these steps to achieve the perfect chutney every time.
- Preparation: Begin by preparing all your ingredients. Peel, core, and finely chop the green apples. Chop the onion, ginger, garlic, and green chilies.
- Heat the Oil: In a large pan, heat the oil over medium heat. Once hot, add the mustard seeds and cumin seeds. Let them sizzle for a few seconds until they start to pop.
- Sauté Aromatics: Add the chopped onion to the pan and sauté until it becomes translucent. This should take about 3-4 minutes.
- Add Spices: Stir in the ginger, garlic, and green chilies. Cook for another 2 minutes, allowing the flavors to blend.
- Incorporate Apples: Add the chopped green apples to the pan. Stir well to coat the apples with the spices and aromatics.
- Season and Sweeten: Sprinkle the turmeric powder, red chili powder (if using), and salt over the apples. Add the brown sugar and stir until the sugar dissolves and coats the apples evenly.
- Simmer with Vinegar: Pour in the vinegar and bring the mixture to a gentle simmer. Reduce the heat to low and cover the pan. Let it cook for about 20-25 minutes, stirring occasionally.
- Check Consistency: The chutney should thicken and the apples should be soft yet retain some texture. If it’s too thick, you can add a little water to reach your desired consistency.
- Cool and Store: Once cooked, remove the pan from heat and let the chutney cool. Transfer it to a sterilized jar and store it in the refrigerator. It will keep for up to two weeks.
- Garnish: When ready to serve, garnish with freshly chopped cilantro for an added burst of freshness.
Nutrition
- Serving Size: one normal portion
- Calories: 60
- Sodium: 150mg
- Fat: 2g