To make this incredibly flavorful and healthy Greek Yogurt Chicken Salad, you’ll need a handful of fresh, vibrant ingredients. Each component plays a crucial role in creating the perfect balance of textures and tastes. Here’s a breakdown of what you’ll need:

• Cooked Chicken Breast: The star of the show! You’ll need about 2-3 cups of cooked chicken, shredded or diced. This lean protein source provides the heartiness of the salad. Using pre-cooked rotisserie chicken is a fantastic time-saver and adds extra flavor, or you can easily bake or poach your own chicken breasts.
• Plain Greek Yogurt: The secret weapon for a healthier and tangier chicken salad. You’ll need 1 cup of plain Greek yogurt, preferably full-fat or 2% for the creamiest texture. Greek yogurt replaces mayonnaise, significantly reducing fat and calories while adding a boost of protein and probiotics.
• Celery: Adds a delightful crunch and fresh, slightly peppery flavor. About 1/2 cup of finely diced celery stalks will do the trick, contributing essential texture to the salad.
• Red Onion: Provides a zesty bite and a touch of sharpness that complements the creamy yogurt and chicken. Use about 1/4 cup of finely diced red onion. If you prefer a milder flavor, you can soak the diced onion in cold water for a few minutes before adding it to the salad.
• Grapes (or Dried Cranberries): Introduce a burst of sweetness and juicy texture. About 1/2 cup of halved grapes (red or green work well) or dried cranberries will add a lovely contrast to the savory elements. For dried cranberries, consider plump them slightly by soaking in warm water for a few minutes if you prefer a softer texture.
• Toasted Almonds (or Walnuts): Offer a satisfying crunch and nutty flavor that enhances the overall experience. About 1/4 cup of slivered or chopped almonds or walnuts, toasted for extra flavor, will be perfect. Toasting nuts brings out their natural oils and intensifies their flavor.
• Fresh Dill: Brings a bright, herbaceous note that elevates the salad’s freshness. You’ll need about 2 tablespoons of freshly chopped dill. If fresh dill isn’t available, you can use dried dill, but fresh is highly recommended for the best flavor.
• Lemon Juice: Adds a touch of acidity that brightens the flavors and balances the richness of the yogurt and chicken. Freshly squeezed lemon juice is always preferred; about 1 tablespoon will do.
• Dijon Mustard: Provides a subtle tang and depth of flavor that ties all the ingredients together. About 1 teaspoon of Dijon mustard will add a pleasant savory note.
• Salt and Black Pepper: Essential seasonings to enhance all the flavors. Season to taste, starting with about 1/2 teaspoon of salt and 1/4 teaspoon of black pepper, and adjust as needed.
• Optional Add-ins: Feel free to customize your chicken salad with other delicious additions like chopped pecans, chopped apples, chopped bell peppers (for extra color and crunch), or a pinch of curry powder for a warm, spiced variation.