Ingredients
Scale
To create these crispy Garlic Parmesan Chicken Wings, you’ll need the following ingredients:
- 2 pounds of chicken wings
- 1 tablespoon of baking powder
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of garlic powder
- 2 tablespoons of olive oil
- 4 cloves of garlic, minced
- 1/2 cup of grated Parmesan cheese
- 2 tablespoons of fresh parsley, chopped
- 1 tablespoon of lemon juice
- 1 teaspoon of red pepper flakes (optional, for a spicy kick)
Instructions
Creating Garlic Parmesan Chicken Wings is straightforward. Follow these steps for crispy, flavorful wings:
Preparing the Wings
- Preheat the Oven: Set your oven to 425°F (220°C) to ensure it’s hot enough to crisp the wings.
- Dry the Wings: Pat the chicken wings dry using paper towels. This step is crucial for achieving a crispy texture.
- Coat with Baking Powder: In a large bowl, mix the baking powder, salt, black pepper, and garlic powder. Toss the chicken wings in the mixture until they’re evenly coated.
- Arrange on a Baking Sheet: Place a wire rack on a baking sheet and arrange the wings on the rack. Ensure they’re spaced apart for even cooking.
- Bake: Roast the wings in the preheated oven for 35-45 minutes, flipping halfway through, until they’re golden brown and crispy.
Making the Garlic Parmesan Sauce
- Heat Oil and Garlic: In a small saucepan over medium heat, add the olive oil and minced garlic. Sauté until the garlic is fragrant but not browned, about 2 minutes.
- Add Lemon and Cheese: Remove the saucepan from heat and stir in the lemon juice, grated Parmesan cheese, chopped parsley, and red pepper flakes.
Tossing the Wings
- Combine Wings and Sauce: Once the wings are done, remove them from the oven and place them in a large bowl. Pour the garlic Parmesan sauce over the wings and toss until they’re well coated.
- Serve Immediately: Transfer the wings to a serving platter. Garnish with extra Parmesan and parsley if desired.
Nutrition
- Serving Size: one normal portion
- Calories: 280
- Fat: 20g
- Carbohydrates: 3g
- Protein: 20g