Garlic Butter Salmon & Veggies

It’s funny how some of the simplest recipes become instant family favorites. Garlic Butter Salmon & Veggies is one of those gems in our household. From the first time I whipped it up on a busy weeknight, it was a hit. The aroma of garlic and butter sizzling in the oven, melding with the fresh scent of salmon and vibrant vegetables – it’s pure culinary comfort. Even my pickiest eater, who usually approaches vegetables with suspicion, devours the broccoli and bell peppers roasted alongside the flaky, flavorful salmon. It’s become a regular in our rotation, not just because it’s incredibly delicious, but also because it’s remarkably easy to make, healthy, and clean-up is a breeze. If you’re looking for a weeknight dinner that’s both impressive and effortless, you absolutely have to try this Garlic Butter Salmon & Veggies. Trust me, it’s a game-changer.

Ingredients for Garlic Butter Salmon & Veggies

• Salmon Fillets (1.5-2 lbs): Choose skin-on or skinless, depending on your preference. Skin-on salmon tends to be more forgiving and flavorful, while skinless is equally delicious and might be preferred by some. Look for fillets that are roughly the same thickness for even cooking.
• Broccoli Florets (1 large head): Broccoli adds a lovely texture and nutritional boost. Opt for fresh broccoli florets for the best flavor and crisp-tender result. You can also substitute with other cruciferous vegetables like cauliflower or Brussels sprouts.
• Bell Peppers (2, assorted colors): Bell peppers provide sweetness, color, and vitamins. Use a mix of colors like red, yellow, and orange for visual appeal and a variety of nutrients. Green bell peppers can also be used for a slightly less sweet flavor.
• Red Onion (1 medium): Red onion offers a milder, slightly sweet onion flavor that caramelizes beautifully during roasting. You can substitute with yellow or white onion if preferred.
• Garlic (4-5 cloves): Fresh garlic is essential for that signature garlic butter flavor. Mince it finely to release its aromatic oils and ensure it infuses the butter and vegetables evenly.
• Butter (1/2 cup, unsalted): Butter is the heart of the flavorful sauce. Unsalted butter allows you to control the salt level in the dish. You can also use salted butter and adjust the added salt accordingly.
• Lemon Juice (2 tablespoons): Fresh lemon juice brightens the dish and cuts through the richness of the butter. It also complements the salmon and vegetables perfectly.
• Fresh Parsley (1/4 cup, chopped): Fresh parsley adds a touch of herbaceousness and freshness. It’s best added at the end for a vibrant green garnish and flavor boost.
• Dried Italian Herbs (1 teaspoon): Italian herbs provide a savory, aromatic depth to the dish. A blend of oregano, basil, rosemary, and thyme works wonderfully.
• Salt and Black Pepper: Essential seasonings to enhance all the flavors. Use sea salt or kosher salt for best flavor. Freshly ground black pepper is always recommended.
• Optional: Red Pepper Flakes (1/4 teaspoon): For a subtle kick of heat, add a pinch of red pepper flakes to the garlic butter sauce.

Instructions for Garlic Butter Salmon & Veggies

Step 1: Preheat Your Oven and Prepare the Baking Sheet

Begin by preheating your oven to 400°F (200°C). This high temperature is ideal for roasting both the salmon and vegetables to perfection, ensuring they cook through while developing a slightly caramelized exterior. While the oven is preheating, line a large baking sheet with parchment paper or aluminum foil. Parchment paper prevents sticking and makes cleanup easier, while foil also works well and can be slightly more durable.

Step 2: Prepare the Vegetables

Wash and prepare all the vegetables. Cut the broccoli into bite-sized florets. Ensure they are roughly the same size so they cook evenly. Core and seed the bell peppers, then slice them into strips or chunks, again aiming for similar sizes for consistent roasting. Peel the red onion and slice it into wedges or half-moons. Mince the garlic cloves finely. Set all the prepared vegetables aside.

Step 3: Make the Garlic Butter Sauce

In a small, microwave-safe bowl or saucepan, melt the butter. You can do this in the microwave in short intervals (about 30 seconds at a time) or gently over low heat on the stovetop. Be careful not to overheat or burn the butter. Once melted, add the minced garlic to the melted butter. If using red pepper flakes, add them now as well. Stir well to combine. Let the garlic infuse the butter for a minute or two to release its flavor. Next, stir in the dried Italian herbs, lemon juice, salt, and black pepper. Mix everything thoroughly until well combined. This fragrant garlic butter sauce is the key to the dish’s incredible flavor.

Step 4: Arrange Vegetables on the Baking Sheet and Toss with Sauce

Place the prepared broccoli florets, bell pepper strips, and red onion wedges onto the prepared baking sheet. Pour about half to two-thirds of the garlic butter sauce over the vegetables. Use your hands or tongs to toss the vegetables thoroughly, ensuring they are evenly coated with the sauce. Spread the vegetables in a single layer on the baking sheet. This ensures they roast properly rather than steam.

Step 5: Place Salmon on the Baking Sheet and Drizzle with Remaining Sauce

Arrange the salmon fillets on the same baking sheet alongside the vegetables. If using skin-on salmon, you can place them skin-side down. Drizzle the remaining garlic butter sauce evenly over the salmon fillets. Make sure the salmon is also nicely coated with the flavorful sauce.

Step 6: Bake in the Preheated Oven

Transfer the baking sheet to the preheated oven. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender-crisp and slightly caramelized. The cooking time may vary slightly depending on the thickness of your salmon fillets and the size of your vegetable pieces, as well as your oven’s calibration. It’s always best to check for doneness. Salmon is cooked when it reaches an internal temperature of 145°F (63°C) and is opaque and easily flakes. Vegetables should be tender but still have a slight bite.

Step 7: Garnish and Serve

Once cooked, remove the baking sheet from the oven. Sprinkle the chopped fresh parsley over the salmon and vegetables. This adds a fresh, vibrant touch and enhances the overall flavor. Let the dish rest for a minute or two before serving. This allows the juices to redistribute within the salmon, making it even more moist and flavorful.

Step 8: Serve Immediately

Serve the Garlic Butter Salmon & Veggies immediately while it’s hot and at its best. Enjoy this delicious and healthy meal!

Nutrition Facts for Garlic Butter Salmon & Veggies (Per Serving, Estimated)

(Note: Nutritional values are estimates and can vary based on specific ingredients, portion sizes, and cooking methods.)

• Serving Size: 1 fillet of salmon with approximately 1.5 cups of mixed vegetables. This recipe typically serves 4-6 people.
• Calories: Approximately 450-550 calories per serving: This is a moderately calorie-dense meal, primarily due to the healthy fats from salmon and butter, but it’s packed with nutrients.
• Protein: 40-50 grams per serving: Salmon is an excellent source of high-quality protein, essential for muscle building, repair, and overall bodily functions.
• Healthy Fats: 25-35 grams per serving: This includes beneficial omega-3 fatty acids from salmon, which are crucial for heart health, brain function, and reducing inflammation. The butter also contributes fats, but in moderation, it adds flavor and satiety.
• Vitamins and Minerals: Rich in Vitamin D, Vitamin C, Vitamin A, Potassium, and B Vitamins: Salmon is naturally rich in Vitamin D and B vitamins. The vegetables contribute Vitamin C, Vitamin A (especially bell peppers and broccoli), and potassium, among other micronutrients. This dish is a powerhouse of essential vitamins and minerals.
• Fiber: 5-7 grams per serving: The vegetables provide a good source of dietary fiber, which aids in digestion, promotes gut health, and helps you feel full and satisfied.

Preparation Time for Garlic Butter Salmon & Veggies

• Prep Time: 15-20 minutes: This includes washing and chopping the vegetables, mincing the garlic, making the garlic butter sauce, and prepping the salmon. The recipe is designed to be quick and efficient for weeknight cooking.
• Cook Time: 12-15 minutes: The actual baking time in the oven is relatively short, making it a fast cooking meal. Total time from start to finish is approximately 30-35 minutes, perfect for a busy schedule.

How to Serve Garlic Butter Salmon & Veggies

Garlic Butter Salmon & Veggies is a complete and satisfying meal on its own, but you can enhance your dining experience with these serving suggestions:

• Over Rice or Quinoa: Serve the salmon and vegetables over a bed of fluffy white rice, brown rice, or quinoa. The grains will soak up the delicious garlic butter sauce, adding another layer of flavor and making it a heartier meal.
• With Crusty Bread: A side of crusty bread, like baguette or sourdough, is perfect for soaking up the flavorful garlic butter sauce from the baking sheet. Garlic bread would be an extra indulgent option!
• Alongside a Fresh Salad: Balance the richness of the salmon and butter with a light and refreshing salad. A simple green salad with a vinaigrette dressing, a Caprese salad, or a cucumber and tomato salad would complement the dish beautifully.
• With Roasted Potatoes or Sweet Potatoes: If you want to add another roasted element, consider roasting potatoes or sweet potatoes alongside or separately. They pair wonderfully with the flavors of garlic butter and roasted vegetables.
• With Creamy Polenta: For a comforting and elegant meal, serve the Garlic Butter Salmon & Veggies over creamy polenta. The smooth texture of the polenta contrasts nicely with the flaky salmon and roasted vegetables.
• Lemon Wedges for Extra Zest: Always offer lemon wedges on the side. A squeeze of fresh lemon juice just before eating can brighten the flavors even further and add a final touch of zest.

Additional Tips for Perfect Garlic Butter Salmon & Veggies

1. Don’t Overcook the Salmon: Salmon cooks quickly and can become dry if overcooked. Keep a close eye on it in the oven. It’s done when it flakes easily with a fork and is opaque throughout. Err on the side of slightly undercooked if you prefer it very moist, as it will continue to cook slightly as it rests.
2. Customize Your Vegetables: Feel free to swap out or add other vegetables based on your preferences and what you have on hand. Asparagus, zucchini, cherry tomatoes, green beans, or Brussels sprouts would all be delicious additions or substitutions. Adjust cooking time as needed for denser vegetables.
3. Use Fresh, High-Quality Salmon: For the best flavor and texture, use fresh, high-quality salmon. If using frozen salmon, make sure it is fully thawed before cooking and pat it dry with paper towels to remove excess moisture.
4. Adjust Garlic to Your Taste: If you are a big garlic lover, feel free to add an extra clove or two. If you prefer a milder garlic flavor, you can reduce the amount slightly. Roasting garlic mellows its intensity, so don’t be afraid to be generous.
5. Make it Spicy (Optional): If you enjoy a bit of heat, add a pinch of red pepper flakes to the garlic butter sauce, as suggested in the ingredients list. You can also add a dash of hot sauce to the sauce for extra flavor and spice.
6. For Crispier Vegetables: To ensure your vegetables are nicely roasted and slightly crispy, avoid overcrowding the baking sheet. If necessary, use two baking sheets to give the vegetables space to roast rather than steam. You can also broil for the last minute or two for extra browning, but watch carefully to prevent burning.
7. Make Ahead Components: You can prepare the vegetables and garlic butter sauce ahead of time. Chop the vegetables and store them in an airtight container in the refrigerator. Make the garlic butter sauce and keep it at room temperature or in the fridge (reheat slightly before using if it solidifies). This can save you time on busy weeknights.
8. Leftover Magic: Leftover Garlic Butter Salmon & Veggies is delicious! Store leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in the oven or microwave. Leftover salmon can also be flaked and used in salads, pasta dishes, or fish tacos.

Frequently Asked Questions (FAQ) about Garlic Butter Salmon & Veggies

Q1: Can I use frozen salmon for this recipe?
A: Yes, you can use frozen salmon. Make sure to thaw it completely before cooking. Pat it dry with paper towels to remove excess moisture, which will help it bake and brown better.

Q2: What other vegetables can I use besides broccoli and bell peppers?
A: This recipe is very versatile! You can use a variety of vegetables such as asparagus, zucchini, green beans, Brussels sprouts, cauliflower, cherry tomatoes, carrots, or even mushrooms. Adjust cooking times as needed for denser vegetables like carrots and potatoes, which might take longer to roast.

Q3: Can I make this recipe without lemon juice?
A: While lemon juice adds a lovely brightness and complements the flavors, you can omit it if you don’t have any on hand. You might want to consider adding a splash of white wine or a little extra Italian herbs for flavor depth if skipping the lemon.

Q4: How do I know when the salmon is cooked perfectly?
A: Salmon is cooked when it flakes easily with a fork and is opaque throughout. The internal temperature should reach 145°F (63°C). Start checking for doneness around 12 minutes, and don’t overcook it to keep it moist.

Q5: Can I cook this recipe on the grill instead of baking it?
A: Yes, you can grill salmon and vegetables. You can grill the vegetables in a grill basket or on a grill pan and the salmon directly on the grill grates or in foil packets. Grilling will give a slightly smoky flavor. Keep a close eye on the cooking times, as grill temperatures can vary.

Q6: Is this recipe suitable for meal prep?
A: Absolutely! Garlic Butter Salmon & Veggies is great for meal prep. Cook it as directed and divide it into meal prep containers. It reheats well and is a healthy and satisfying lunch or dinner option for the week.

Q7: Can I add cheese to this recipe?
A: While not traditionally included, you could add a sprinkle of grated Parmesan cheese over the vegetables during the last few minutes of baking for a cheesy flavor. Feta cheese crumbles after cooking could also be a delicious addition.

Q8: Can I make a larger batch of the garlic butter sauce and store it?
A: Yes, you can make a larger batch of the garlic butter sauce. Store it in an airtight container in the refrigerator for up to a week. Reheat gently before using. It’s great to have on hand for other dishes too, like pasta or chicken.

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