Ingredients
Scale
To create this sumptuous dish, you’ll need the following ingredients:
- 1 1/2–2 lbs beef tips (cut into 1-inch chunks)
- 3 T olive oil
- 1/3 cup flour
- 1 diced onion
- 2 T minced garlic
- 1/4 cup soy sauce (or your choice of sauce)
- 1/2 cup beef broth (or vegetable broth)
- 1 T onion powder
- 1 T garlic powder
- 2 cups beef broth (or vegetable broth)
- 1–2 sprigs fresh rosemary
- 1 sprig fresh thyme (optional)
- Salt and pepper to taste
Instructions
Follow these step-by-step instructions to prepare Garlic and Rosemary Beef Tips:
- Season the Meat: Begin by seasoning the beef with onion powder, garlic powder, salt, and pepper. Add the soy sauce and toss to ensure the meat is well-coated.
- Coat the Beef: Toss the seasoned beef in 1/4 cup of flour, ensuring each piece is evenly coated.
- Brown the Beef: Heat the olive oil in a large pot over medium heat. Brown the beef in batches on both sides, then set aside.
- Sauté Onions: In the same pot, sauté the diced onion until it becomes translucent and fragrant.
- Make the Sauce: Sprinkle in the remaining flour and stir for about a minute. Add minced garlic and stir well. Gradually pour in the beef broth, helping to loosen any browned bits from the bottom of the pot.
- Combine Everything: Return the browned beef to the pot, along with the fresh rosemary and thyme. Bring the mixture to a gentle simmer.
- Cook: Lower the heat, cover the pot, and let it simmer for 2 hours or until the beef is fork-tender and the flavors have melded beautifully.
- Serve: Before serving, remove the herb sprigs. Enjoy your Garlic and Rosemary Beef Tips with a side of rice or your favorite accompaniment.
Nutrition
- Serving Size: one normal portion
- Calories: 320
- Fat: 15g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 30g