Ingredients
Scale
Here’s what you’ll need to create these delightful and wholesome pancakes:
- 1 ½ cups (135g) Rolled Oats (Old-Fashioned Oats): These provide a wonderful texture and a hearty, wholesome base. Do not use steel-cut oats; quick oats can be used in a pinch but rolled oats are preferred for their chewiness.
- 1 cup (120g) All-Purpose Flour: This gives the pancakes structure and helps them achieve that classic fluffy texture. You can substitute with whole wheat flour for an even healthier version, though the texture might be slightly denser.
- 2 tablespoons Granulated Sugar (or Maple Syrup/Honey): Adds a touch of sweetness. You can adjust this to your preference or use a natural sweetener. If using very ripe bananas, you might even reduce this further.
- 2 teaspoons Baking Powder: The crucial leavening agent that makes these pancakes wonderfully light and fluffy. Ensure it’s fresh for the best rise.
- ½ teaspoon Baking Soda: Works in conjunction with the acidity from the banana and milk (if using buttermilk or yogurt) to create extra lift.
- ½ teaspoon Ground Cinnamon: Adds a warm, comforting spice that pairs beautifully with banana and oats.
- ¼ teaspoon Ground Nutmeg (optional): Provides an extra layer of warm spice, but can be omitted if you’re not a fan.
- ¼ teaspoon Salt: Enhances all the other flavors and balances the sweetness.
- 2 large Ripe Bananas, mashed: The star of the show! The riper the bananas (think lots of brown spots), the sweeter and more flavorful your pancakes will be. They also contribute moisture.
- 1 ¼ cups (300ml) Milk: Any milk works – dairy (whole, 2%, skim), or plant-based (almond, soy, oat, coconut). Buttermilk will make them even more tender.
- 2 large Eggs, lightly beaten: Act as a binder and contribute to the richness and structure of the pancakes.
- 2 tablespoons Unsalted Butter, melted (or neutral oil like coconut or vegetable oil): Adds richness and helps with browning. You’ll need extra for greasing the pan.
- 1 teaspoon Vanilla Extract: Enhances the sweetness and overall flavor profile.
Instructions
Follow these simple steps for pancake perfection:
- Prepare the Oat Flour (Optional but Recommended for Smoother Texture): If you prefer a smoother pancake, you can process ½ cup of the rolled oats in a blender or food processor until they resemble a fine flour. Combine this oat flour with the remaining 1 cup of whole rolled oats. If you like the chewier texture of whole oats, you can skip this step and use all 1 ½ cups of rolled oats as they are.
- Combine Dry Ingredients: In a large mixing bowl, whisk together the rolled oats (and oat flour if using), all-purpose flour, sugar, baking powder, baking soda, cinnamon, nutmeg (if using), and salt. Whisking helps to aerate the flour and evenly distribute the leavening agents, which is key for fluffy pancakes.
- Mash the Bananas: In a separate medium bowl, thoroughly mash the ripe bananas with a fork until mostly smooth. A few small lumps are perfectly fine and add to the texture. The riper the banana, the easier this will be and the more natural sweetness it will impart.
- Combine Wet Ingredients: To the bowl with the mashed bananas, add the milk, lightly beaten eggs, melted butter (or oil), and vanilla extract. Whisk everything together until well combined.
- Combine Wet and Dry Ingredients: Pour the wet ingredient mixture into the dry ingredient mixture. Gently fold them together with a spatula or wooden spoon until just combined. It’s crucial not to overmix the batter. A few lumps are perfectly okay – overmixing develops the gluten in the flour too much, which can lead to tough, chewy pancakes instead of light and fluffy ones.
- Rest the Batter: This is a very important step, especially when using oats. Cover the bowl and let the batter rest for at least 10-15 minutes (up to 30 minutes is even better) at room temperature. This allows the oats to hydrate and soften, and the gluten to relax, resulting in a thicker, more tender, and fluffier pancake. The baking powder also gets a head start.
- Preheat the Griddle/Pan: Place a large non-stick skillet, griddle, or frying pan over medium heat. If your stove runs hot, medium-low might be better. The pan is ready when a drop of water sizzles and evaporates quickly.
- Grease the Pan: Lightly grease the hot pan with a little butter, coconut oil, or cooking spray. You don’t need a lot, just enough to prevent sticking and promote even browning.
- Cook the Pancakes: Pour or ladle about ¼ to ⅓ cup of batter per pancake onto the hot griddle, leaving some space between them for easy flipping. Cook for about 2-3 minutes on the first side, or until bubbles start to appear on the surface and the edges look set and lightly golden.
- Flip and Cook: Carefully flip the pancakes with a thin spatula and cook for another 2-3 minutes on the other side, or until golden brown and cooked through. The pancakes should feel springy to the touch when done.
- Keep Warm (Optional): As the pancakes are cooked, you can transfer them to a plate and keep them warm in a low oven (around 200°F or 90°C) while you cook the remaining batter.
- Serve and Enjoy: Serve your delicious Fluffy Banana Oat Pancakes warm with your favorite toppings.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: one normal portion
- Calories: 450
- Fiber: 7g
- Protein: 14g