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Easy Teriyaki Chicken Fried Rice

  • Author: Sarah

Ingredients

Scale

To create this mouth-watering Easy Teriyaki Chicken Fried Rice, you’ll need the following ingredients:

For the Chicken

  • 1 1/2 lbs Boneless Chicken Thighs or Breasts: Choose thighs for juicier meat or breasts for a leaner option.
  • 1 cup Flour: For coating the chicken pieces.
  • 1 Tbsp Garlic Powder: Adds a robust flavor to the chicken.
  • 1 Tbsp Paprika: Enhances the color and taste.
  • Salt & Pepper (to taste): Essential seasonings for balance.

For the Teriyaki Sauce

  • 1/2 cup Low Sodium Teriyaki Sauce: The base of the sauce.
  • 1/4 cup Low Sodium Soy Sauce: Adds depth and umami.
  • 1 Tbsp Sesame Oil: Provides a nutty aroma.
  • 1 Tbsp Honey: Balances the savory with a hint of sweetness.
  • 2 Garlic Cloves (minced): Fresh garlic for a pungent kick.
  • 2 Tbsp Cornstarch: Thickens the sauce to coat the chicken perfectly.

For the Fried Rice

  • Cooked Fried Rice: You can use store-bought or homemade for convenience.

Instructions

Follow these simple steps to make your own Easy Teriyaki Chicken Fried Rice:

Step 1: Make the Sauce

  1. In a bowl, combine the low sodium teriyaki sauce, soy sauce, sesame oil, honey, minced garlic, and cornstarch.
  2. Stir well to ensure the cornstarch is fully dissolved and the ingredients are well integrated. Set aside.

Step 2: Prepare the Chicken

  1. Cut the boneless chicken thighs or breasts into bite-sized pieces.
  2. In a separate bag or bowl, mix the flour, garlic powder, paprika, salt, and pepper.
  3. Coat the chicken pieces thoroughly in the flour mixture, ensuring each piece is fully covered.

Step 3: Cook the Chicken

  1. Heat a skillet over medium-high heat and add a splash of olive oil.
  2. Add the coated chicken pieces to the skillet, cooking until they are nearly done, typically about 5-7 minutes.

Step 4: Add the Sauce

  1. Pour the prepared teriyaki sauce over the chicken in the skillet.
  2. Stir to coat the chicken evenly with the sauce and continue to cook for an additional 2-3 minutes until the chicken is fully cooked and the sauce thickens.

Step 5: Combine with Rice

  1. Add the cooked fried rice to the skillet with the teriyaki chicken.
  2. Mix well to combine, ensuring that the rice is evenly coated with the teriyaki chicken sauce.
  3. Serve hot and enjoy your easy teriyaki chicken fried rice masterpiece!

Nutrition

  • Serving Size: one normal portion
  • Calories: 350
  • Fat: 10g
  • Carbohydrates: 45g
  • Protein: 30g

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Find it online: https://recipeflame.com/easy-teriyaki-chicken-fried-rice-2/