Ingredients
Creating the perfect Creamy Tuscan Chicken starts with selecting the freshest, highest quality ingredients. Each component plays a vital role in building the layers of flavor that make this dish so exceptional. Here’s a detailed list of everything you’ll need to bring this Tuscan delight to life:
- Chicken Breasts: 4 boneless, skinless chicken breasts, about 6-8 ounces each. Opt for breasts that are uniform in size to ensure even cooking. Look for air-chilled chicken if possible, as it tends to be more flavorful and less watery. If your chicken breasts are particularly thick, consider pounding them to an even thickness of about ½ inch. This will not only help them cook faster but also more evenly, preventing dry edges and undercooked centers.
- Olive Oil: 2 tablespoons of extra virgin olive oil. Extra virgin olive oil is crucial for its flavor and health benefits. It’s the foundation for sautéing the chicken and building the sauce. If you have a good quality olive oil, its fruity and slightly peppery notes will enhance the overall taste of the dish.
- Butter: 2 tablespoons of unsalted butter. Butter adds richness and depth of flavor to the sauce. Using unsalted butter allows you to control the saltiness of the dish more precisely. The combination of olive oil and butter creates a lovely base for sautéing and adds a luxurious mouthfeel to the sauce.
- Garlic: 4 cloves of garlic, minced. Freshly minced garlic is essential for that pungent, aromatic base that is characteristic of Tuscan cuisine. Don’t be shy with the garlic! If you love garlic, you can even add an extra clove or two. Mincing the garlic finely ensures it distributes its flavor evenly throughout the sauce without being overpowering in any single bite.
- Sun-dried Tomatoes: ½ cup of sun-dried tomatoes, oil-packed, drained and roughly chopped. Sun-dried tomatoes are the star of the Tuscan flavor profile. Oil-packed sun-dried tomatoes are preferred as they are softer and more flavorful than dry-packed ones. Draining them from the oil is important to prevent the dish from becoming too oily. Roughly chopping them allows for bursts of intense, sweet-tangy tomato flavor in each bite.
- Chicken Broth: 1 cup of low-sodium chicken broth. Chicken broth forms the liquid base of the creamy Tuscan sauce. Using low-sodium broth is important to control the overall salt content of the dish, especially as you’ll be adding Parmesan cheese later. A good quality chicken broth will add a savory depth to the sauce.
- Heavy Cream: 1 cup of heavy cream. Heavy cream is what makes this sauce undeniably creamy and decadent. It provides a rich, velvety texture that coats the chicken and vegetables beautifully. For a slightly lighter option, you could use half-and-half, but the sauce will be less thick and rich. For the truly indulgent experience, heavy cream is the way to go.
- Parmesan Cheese: ½ cup of grated Parmesan cheese, plus more for serving. Freshly grated Parmesan cheese is key for its nutty, salty flavor and melting properties. Avoid pre-grated Parmesan as it often contains cellulose and doesn’t melt as smoothly. Use a microplane or a fine grater to get finely grated Parmesan that will melt easily into the sauce, creating a smooth and cheesy texture. Having extra Parmesan on hand for serving allows everyone to add an extra sprinkle of cheesy goodness to their plate.
- Spinach: 5 ounces of fresh spinach, roughly chopped. Fresh spinach adds a vibrant green color, a subtle earthy flavor, and a healthy dose of nutrients to the dish. Roughly chopping it ensures it wilts down nicely into the sauce without becoming stringy. Baby spinach is a great option as it’s tender and cooks quickly.
- Italian Seasoning: 1 teaspoon of Italian seasoning. Italian seasoning is a blend of dried herbs like oregano, basil, rosemary, and thyme, which provides a classic Italian flavor profile. It ties all the other flavors together and adds a layer of herbaceous complexity to the sauce.
- Salt and Black Pepper: To taste. Salt and freshly ground black pepper are essential for seasoning the chicken and the sauce. Season generously at each stage of cooking to build flavor. Taste and adjust seasoning as needed throughout the cooking process. Freshly ground black pepper has a much brighter and more aromatic flavor than pre-ground pepper.
- Optional: Red Pepper Flakes: ¼ teaspoon (or more to taste) of red pepper flakes. If you like a little heat, a pinch of red pepper flakes adds a subtle kick to balance the richness of the cream and cheese. Start with ¼ teaspoon and add more if you prefer a spicier dish.
This meticulously curated list of ingredients ensures that you have everything you need to create an authentic and delicious Creamy Tuscan Chicken. Each ingredient is chosen for its specific contribution to the final flavor and texture of the dish, resulting in a truly memorable meal.
Instructions
Creating Creamy Tuscan Chicken is easier than you might think! Follow these detailed, step-by-step instructions to perfectly prepare this flavorful dish:
- Prepare the Chicken: Begin by patting the chicken breasts dry with paper towels. This is a crucial step as it helps the chicken to brown nicely. Season both sides generously with salt and freshly ground black pepper. Proper seasoning at this stage is key to flavorful chicken.
- Sear the Chicken: Heat the olive oil and butter in a large skillet over medium-high heat. Use a skillet large enough to accommodate all the chicken breasts in a single layer without overcrowding. Once the butter is melted and the oil is shimmering hot (but not smoking), carefully place the seasoned chicken breasts in the skillet. Sear the chicken for about 4-5 minutes per side, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C). Searing creates a beautiful crust and locks in the juices.
- Remove Chicken and Set Aside: Once the chicken is cooked through and nicely browned, remove it from the skillet and set aside on a plate. Tent it loosely with foil to keep it warm while you prepare the sauce. Leaving the chicken drippings in the skillet will add depth of flavor to the sauce.
- Sauté Garlic and Sun-dried Tomatoes: In the same skillet, reduce the heat to medium. Add the minced garlic and sauté for about 1 minute, or until fragrant. Be careful not to burn the garlic, as burnt garlic can taste bitter. Add the chopped sun-dried tomatoes to the skillet and sauté for another 2-3 minutes, stirring occasionally, until they soften slightly and their flavors intensify. The heat will help release the oils and flavors from the sun-dried tomatoes and garlic.
- Deglaze with Chicken Broth: Pour in the chicken broth to deglaze the skillet. Use a wooden spoon or spatula to scrape up any browned bits from the bottom of the pan. These browned bits, known as fond, are packed with flavor and will enrich the sauce. Bring the broth to a simmer, allowing it to reduce slightly for a minute or two.
- Add Heavy Cream and Parmesan: Reduce the heat to low and stir in the heavy cream and grated Parmesan cheese. Stir continuously until the Parmesan cheese is fully melted and the sauce is smooth and creamy. The heat should be low to prevent the cream from curdling and to allow the cheese to melt smoothly.
- Season the Sauce: Season the sauce with Italian seasoning, salt, and black pepper to taste. Remember to taste and adjust the seasoning as needed. If you like a little heat, add a pinch of red pepper flakes at this stage.
- Add Spinach and Wilt: Add the roughly chopped fresh spinach to the skillet. Stir it into the sauce until it wilts down completely. This will only take a minute or two as the heat of the sauce will quickly wilt the spinach.
- Return Chicken to Skillet: Return the seared chicken breasts to the skillet and nestle them into the creamy Tuscan sauce. Spoon the sauce over the chicken to coat it evenly.
- Simmer and Finish: Simmer gently for another 2-3 minutes, allowing the chicken to reheat in the sauce and absorb the flavors. Avoid boiling at this stage, as it can make the sauce separate.
- Serve: Garnish with extra grated Parmesan cheese and fresh parsley (optional). Serve hot over your choice of pasta, rice, mashed potatoes, or with crusty bread for dipping into the delicious sauce.
Following these detailed instructions will guide you through each step of creating perfect Creamy Tuscan Chicken. From searing the chicken to simmering it in the flavorful sauce, each step is designed to maximize the flavor and texture of this delightful dish, ensuring a truly satisfying meal every time.
Nutrition
- Serving Size: one normal portion
- Calories: 650
- Sugar: 4
- Sodium: 600mg
- Fat: 45g
- Saturated Fat: 25g
- Unsaturated Fat: 15g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 55g