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Creamy Mango Oatmeal


  • Author: Sarah

Ingredients

To create this luscious and vibrant Creamy Mango Oatmeal, you’ll need a handful of simple, wholesome ingredients. Each component plays a crucial role in building the flavor and texture that makes this breakfast so irresistible. Here’s what you’ll need:

  • Rolled Oats (1 cup): The heart of our oatmeal, rolled oats provide a wonderful chewy texture and are packed with fiber. Opt for rolled oats (also known as old-fashioned oats) for the best creamy consistency.
  • Milk (2 cups): Choose your milk based on your preference and dietary needs. Dairy milk will add richness, while plant-based alternatives like almond milk, oat milk, soy milk, or coconut milk will create a vegan-friendly version and each impart their own subtle flavor notes. Oat milk enhances the creaminess even further.
  • Water (1 cup): Adding water alongside milk helps to achieve the perfect oatmeal consistency without making it overly heavy. You can adjust the ratio of milk to water to suit your desired creaminess.
  • Ripe Mango (1 large or 2 small): The star of the show! Ripe mangoes bring a burst of tropical sweetness and a beautiful vibrant color. Choose mangoes that are fragrant and slightly soft to the touch for the best flavor.
  • Honey or Maple Syrup (1-2 tablespoons, or to taste): A touch of natural sweetener enhances the mango’s sweetness and balances the oats. Honey adds a floral note, while maple syrup offers a deeper, caramel-like flavor. Agave nectar is another vegan-friendly option.
  • Vanilla Extract (1 teaspoon): A dash of vanilla extract elevates the overall flavor profile, adding warmth and depth. Pure vanilla extract is recommended for the best taste.
  • Pinch of Salt: Salt might seem counterintuitive in a sweet dish, but it actually enhances the flavors of the other ingredients, especially the sweetness of the mango and honey. A tiny pinch is all you need.
  • Optional Toppings (for serving): Get creative with toppings! Consider shredded coconut, chopped nuts (almonds, walnuts, pecans), chia seeds, flax seeds, a swirl of yogurt, extra fresh mango chunks, or a sprinkle of cinnamon.

Instructions

Making this Creamy Mango Oatmeal is incredibly straightforward and quick, perfect for busy mornings. Follow these simple step-by-step instructions to create a delightful and nourishing breakfast:

  1. Prepare the Mango: Start by peeling and chopping your ripe mango. You’ll need about ¾ of the mango for blending into the oatmeal and you can reserve the remaining ¼ for topping, if desired. For the smoothest oatmeal, ensure the mango is finely chopped. If you prefer a chunkier texture, you can leave some larger pieces for blending.
  2. Blend the Mango Base: In a blender, combine ¾ of the chopped mango with about ½ cup of the milk. Blend until completely smooth and creamy. This mango puree will be the secret to our vibrant and flavorful oatmeal base. Blending beforehand ensures there are no stringy bits of mango in your final dish and evenly distributes the mango flavor throughout.
  3. Combine Liquids and Oats in a Pot: In a medium-sized saucepan, pour in the remaining milk and the water. Add the rolled oats and a pinch of salt. Using a saucepan with a heavy bottom will help to prevent the oatmeal from sticking and burning.
  4. Cook the Oatmeal: Place the saucepan over medium heat and bring the mixture to a gentle simmer. Once simmering, reduce the heat to low and cook for about 5-7 minutes, stirring frequently. Stirring is crucial to prevent the oatmeal from sticking to the bottom of the pan and to ensure even cooking. The oatmeal is ready when it has thickened to your desired consistency and the oats are tender. If you prefer a thicker oatmeal, cook for a minute or two longer. For a thinner consistency, add a splash more milk or water during cooking.
  5. Stir in Mango Puree and Vanilla: Once the oatmeal is cooked to your liking, remove the saucepan from the heat. Gently stir in the prepared mango puree and vanilla extract. Mixing in the mango puree off the heat helps to preserve the fresh mango flavor and vibrant color. Stir until the mango puree is fully incorporated and the oatmeal is a beautiful, uniform orange hue.
  6. Sweeten to Taste: Now, add your sweetener of choice – honey or maple syrup – to taste. Start with 1 tablespoon and adjust to your preference. Remember that ripe mangoes are already naturally sweet, so you may not need much added sweetener. Taste and add more if desired.
  7. Serve Immediately: Creamy Mango Oatmeal is best enjoyed warm and fresh. Ladle the oatmeal into bowls.
  8. Add Toppings (Optional but Recommended): This is where you can get creative and customize your oatmeal to your liking! Top with the reserved fresh mango chunks, shredded coconut, chopped nuts, chia seeds, a drizzle of honey or maple syrup, a dollop of yogurt, or a sprinkle of cinnamon. Toppings not only add flavor and texture but also visual appeal.
  9. Enjoy! Serve immediately and savor the creamy, tropical goodness of your homemade Creamy Mango Oatmeal. This breakfast is not only delicious but also provides sustained energy to start your day right.

Nutrition

  • Serving Size: one normal portion
  • Calories: 300
  • Sugar: 25
  • Fat: 7
  • Carbohydrates: 50
  • Fiber: 8
  • Protein: 9