Ingredients
This recipe utilizes pantry staples and fresh ingredients to create a vibrant and flavorful Chickpea Spinach Curry. Here’s what you’ll need:
- Chickpeas (2 cans, 15 ounces each): Also known as garbanzo beans, these form the hearty base of our curry. Canned chickpeas are convenient and readily available. Make sure to drain and rinse them before use to remove excess sodium.
- Spinach (10 ounces, fresh or frozen): The star green of this dish, spinach adds a boost of vitamins and a beautiful color. Fresh spinach should be washed thoroughly. If using frozen spinach, thaw it and squeeze out excess water.
- Onion (1 large, chopped): The aromatic foundation of many curries. Yellow or white onions work well. Chopping them finely ensures they cook down and blend seamlessly into the sauce.
- Tomatoes (1 can, 14.5 ounces, diced or crushed): Adds acidity and depth of flavor to the curry base. Diced tomatoes offer a bit more texture, while crushed tomatoes create a smoother sauce.
- Coconut Milk (1 can, 13.5 ounces, full-fat): The secret to a creamy and rich curry. Full-fat coconut milk provides the best flavor and texture. You can use light coconut milk for a slightly lighter version.
- Ginger (1 tablespoon, grated): Fresh ginger adds a warm, pungent, and slightly sweet flavor that is essential in Indian cuisine. Grate it finely or use a ginger paste for convenience.
- Garlic (2 cloves, minced): Another aromatic powerhouse, garlic enhances the overall flavor of the curry. Mince it finely to release its flavors fully.
- Vegetable Broth (1 cup): Adds moisture and depth of flavor to the curry. Low-sodium vegetable broth is a healthier option. You can also use water if broth is not available.
- Olive Oil (2 tablespoons): Used for sautéing the aromatics. You can substitute with other cooking oils like coconut oil or avocado oil.
- Spices (Ground): A blend of spices creates the signature curry flavor:
- Turmeric Powder (1 teaspoon): Adds a warm, earthy flavor and vibrant yellow color. Turmeric is also known for its anti-inflammatory properties.
- Cumin Powder (1 teaspoon): Provides a warm, earthy, and slightly bitter flavor. Cumin is a staple in Indian cooking.
- Coriander Powder (1 teaspoon): Adds a citrusy, warm, and slightly sweet flavor. Coriander complements cumin beautifully.
- Garam Masala (1 teaspoon): A warm and fragrant blend of spices, adding complexity and depth. Garam masala is usually added towards the end of cooking to preserve its aroma.
- Red Pepper Flakes (½ teaspoon or to taste): Adds a touch of heat. Adjust the amount according to your spice preference. Omit if you prefer a mild curry.
- Salt (to taste): Enhances all the flavors in the curry. Start with a teaspoon and adjust as needed.
- Fresh Cilantro (for garnish, optional): Adds a fresh, herbaceous note and a pop of color. Chopped cilantro is perfect for garnishing before serving.
- Lemon Juice (1 tablespoon, optional): A squeeze of lemon juice at the end brightens up the flavors and adds a touch of acidity.
Instructions
Making this Chickpea Spinach Curry is surprisingly straightforward and quick. Follow these detailed instructions to create a flavorful and satisfying meal:
Step 1: Sauté the Aromatics – Building the Flavor Base
- Heat the Oil: In a large pot or Dutch oven, heat the olive oil over medium heat. Allow the oil to shimmer slightly, indicating it’s hot enough for cooking.
- Add Onions: Add the chopped onions to the hot oil. Sauté them for about 5-7 minutes, stirring occasionally, until they become translucent and softened. This process, known as blooming the aromatics, is crucial for releasing their flavor and creating a delicious base for the curry. Don’t rush this step – softened onions contribute sweetness and depth to the final dish.
- Introduce Ginger and Garlic: Once the onions are softened, add the grated ginger and minced garlic to the pot. Sauté for another minute or two, until fragrant. Be careful not to burn the garlic, as it can become bitter. The aroma of ginger and garlic mingling with the onions is a wonderful indicator that you’re on the right track to a flavorful curry.
Step 2: Bloom the Spices – Unlocking Deeper Flavors
- Add Ground Spices: Reduce the heat to low to prevent the spices from burning. Add the turmeric powder, cumin powder, coriander powder, garam masala, and red pepper flakes (if using) to the pot.
- Sauté Briefly: Stir the spices into the onion-ginger-garlic mixture and sauté for about 30 seconds to a minute, until fragrant. This step, called blooming the spices, is essential for releasing their full potential flavor. Heating the spices in oil helps to extract their oils and aromas, creating a richer and more complex curry. Be careful not to over-sauté the spices, as they can burn quickly and become bitter.
Step 3: Build the Curry Sauce – Layering Flavors and Textures
- Add Tomatoes: Pour in the diced or crushed tomatoes (undrained). Stir well to combine them with the spice mixture.
- Simmer the Tomatoes: Increase the heat to medium and bring the mixture to a simmer. Let it simmer for about 5-7 minutes, stirring occasionally, until the tomatoes have broken down and the sauce has slightly thickened. Simmering the tomatoes helps to reduce their acidity and allows the flavors to meld together beautifully. The sauce should become richer in color and slightly less watery.
Step 4: Incorporate Chickpeas and Spinach – Adding Heartiness and Greens
- Add Chickpeas: Add the drained and rinsed chickpeas to the pot. Stir them into the tomato-based sauce, ensuring they are well coated.
- Pour in Vegetable Broth: Pour in the vegetable broth. Stir to combine all the ingredients.
- Simmer Chickpeas: Bring the curry back to a simmer, then reduce the heat to low, cover the pot, and let it simmer for about 15-20 minutes. This simmering time allows the chickpeas to absorb the flavors of the sauce and become tender. The sauce will also thicken further during this time.
- Add Spinach: If using fresh spinach, add it to the pot in batches, stirring after each addition until it wilts down. If using frozen spinach, add it directly to the pot. Stir until the spinach is fully wilted and incorporated into the curry. The spinach will cook down quickly, adding vibrant color and nutrients to the dish.
Step 5: Finish with Coconut Milk and Seasoning – Creaminess and Final Touches
- Stir in Coconut Milk: Pour in the coconut milk and stir gently to combine. The coconut milk will make the curry creamy and rich.
- Simmer Gently: Reduce the heat to low and simmer for another 5-10 minutes, allowing the flavors to meld together and the curry to thicken slightly. Avoid boiling the curry vigorously after adding coconut milk, as it can sometimes cause it to separate.
- Season to Taste: Season the curry with salt to taste. Start with a teaspoon and add more if needed. Taste the curry and adjust the seasoning according to your preference. You can also add a squeeze of lemon juice at this stage for a touch of brightness, if desired.
Step 6: Serve and Garnish – Presenting Your Delicious Curry
- Garnish (Optional): Garnish with fresh cilantro, if desired, for a pop of color and fresh flavor.
- Serve Hot: Serve the Chickpea Spinach Curry hot. It pairs wonderfully with rice, naan bread, or roti. See the “How to Serve” section for more serving suggestions.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
Nutrition
- Serving Size: one normal portion
- Calories: 20
- Fiber: 15