Ingredients
- Eggs: The star of the show! Eggs provide the protein base and structure for the muffins. We’ll need a good number to fill our muffin tin and create that fluffy texture.
- Shredded Cheese: Choose your favorite! Cheddar, Monterey Jack, mozzarella, or a blend – cheese adds flavor, creaminess, and that irresistible cheesy pull.
- Milk (or Cream/Half-and-Half): A splash of milk or cream adds moisture and richness to the egg mixture, ensuring the muffins aren’t dry. You can adjust the type depending on how rich you want them.
- Diced Vegetables (Optional but Recommended): Get creative! Bell peppers, onions, spinach, mushrooms, tomatoes, zucchini, or even cooked broccoli florets work wonderfully. Veggies boost the nutritional value and add flavor and texture.
- Cooked Meat (Optional): For a heartier muffin, consider adding cooked and crumbled bacon, sausage, ham, or diced chicken. This increases the protein content and adds savory depth.
- Seasonings: Salt, black pepper, and garlic powder are the basics. Feel free to experiment with other herbs and spices like onion powder, paprika, dried oregano, or chili flakes for a kick.
- Cooking Spray or Oil: Essential for greasing the muffin tin to prevent sticking and ensure easy muffin removal.
Instructions
- Preheat Your Oven and Prepare the Muffin Tin: Start by preheating your oven to 375°F (190°C). This ensures the oven is at the right temperature when you place the muffins in, leading to even cooking. While the oven is heating, generously grease a 12-cup muffin tin with cooking spray or a light coating of oil. This step is crucial to prevent the egg muffins from sticking and making them easy to remove after baking.
- Whisk the Eggs and Milk (or Cream): In a large mixing bowl, crack all the eggs. Add the milk, cream, or half-and-half to the bowl. Using a whisk, vigorously whisk the eggs and liquid together until they are well combined and slightly frothy. Whisking incorporates air, which will contribute to a lighter and fluffier texture in your baked muffins.
- Add Cheese and Seasonings: Now it’s time to build flavor! Add the shredded cheese to the egg mixture. Don’t be shy with the cheese – it’s what makes these muffins cheesy and delicious! Next, season generously with salt, black pepper, and garlic powder. Remember to taste the mixture at this stage and adjust seasonings as needed. You can also incorporate other spices or herbs you enjoy at this point.
- Incorporate Vegetables and/or Meat (Optional): If you’re using vegetables and/or cooked meat, gently fold them into the egg and cheese mixture. Distribute them evenly throughout the batter. Ensure your vegetables are diced into small, bite-sized pieces for even cooking and distribution in the muffins. If using meat, make sure it’s already cooked.
- Fill the Muffin Cups: Carefully pour or spoon the egg mixture into the prepared muffin tin, filling each cup about three-quarters full. Leaving some space at the top allows for expansion during baking and prevents overflow. Try to distribute the vegetables and meat evenly among the muffin cups if you’ve added them.
- Bake to Golden Perfection: Place the muffin tin in the preheated oven and bake for approximately 20-25 minutes, or until the egg muffins are set and lightly golden brown on top. A good way to check for doneness is to insert a toothpick into the center of a muffin; it should come out clean when the muffins are fully cooked. The muffins should also spring back lightly when gently pressed in the center.
- Cool Slightly and Serve: Once baked, remove the muffin tin from the oven and let it cool in the tin for a few minutes. This slight cooling period makes it easier to remove the muffins. After a few minutes, gently loosen the edges of the muffins with a knife or spatula if needed, and then carefully remove them from the muffin tin. Serve warm and enjoy your delicious and cheesy egg muffins!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: one normal portion
- Calories: 120
- Sodium: 200mg
- Fat: 8
- Protein: 8
- Cholesterol: 200mg