Ingredients
Before you start cooking, gather the following ingredients. Opt for fresh, organic produce whenever possible to enhance the flavor and nutritional value of your soup.
- Carrots: 2 pounds, peeled and chopped
- Fresh Ginger: 2 tablespoons, finely grated
- Onion: 1 large, diced
- Garlic: 3 cloves, minced
- Vegetable Broth: 4 cups
- Coconut Milk: 1 cup
- Olive Oil: 2 tablespoons
- Salt: To taste
- Black Pepper: To taste
- Lemon Juice: 1 tablespoon
- Fresh Parsley or Cilantro: For garnish
Instructions
Follow these simple steps to prepare a delicious bowl of Carrot Ginger Soup:
- Prepare the Ingredients
Start by peeling and chopping the carrots into small, even pieces. This ensures they cook evenly and blend smoothly. Dice the onion and mince the garlic. Grate the ginger finely to release its aromatic oils. - Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add the diced onions and sauté until translucent, about 5 minutes. Add the minced garlic and grated ginger, stirring continuously for another 2 minutes until fragrant. - Cook the Carrots
Add the chopped carrots to the pot and stir well to coat them with the aromatic mixture. Cook for about 5 minutes, allowing the carrots to slightly caramelize. - Add the Broth
Pour in the vegetable broth, ensuring that the carrots are fully submerged. Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to a simmer and cover the pot. Let it cook for 20-25 minutes, or until the carrots are tender and easily pierced with a fork. - Blend the Soup
Remove the pot from the heat. Using an immersion blender, puree the soup until it reaches a smooth and creamy consistency. Alternatively, you can blend the soup in batches using a countertop blender. Be cautious when blending hot liquids. - Incorporate Coconut Milk
Return the pureed soup to the pot and stir in the coconut milk. This adds a rich, creamy texture to the soup. Season with salt, black pepper, and lemon juice, adjusting to taste. - Reheat and Serve
Gently reheat the soup over low heat, stirring occasionally. Once warmed through, ladle the soup into bowls. Garnish with fresh parsley or cilantro before serving.
Nutrition
- Serving Size: one normal portion
- Calories: 180
- Sugar: 10
- Carbohydrates: 25
- Fiber: 6
- Protein: 3