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Carrot Ginger Soup


  • Author: Sarah
  • Total Time: 65 minutes

Ingredients

This recipe focuses on fresh, high-quality ingredients to bring out the best flavors in your soup. Here’s what you’ll need:

  • Carrots: 2 pounds, peeled and roughly chopped. The star of the show! Choose firm, bright orange carrots for the sweetest flavor and vibrant color. Roasting carrots deepens their sweetness and adds a wonderful caramelized note to the soup.
  • Yellow Onion: 1 large, chopped. Forms the aromatic base of the soup, adding a savory depth and subtle sweetness that complements the carrots and ginger.
  • Fresh Ginger: 2-inch piece, peeled and grated. The zingy spice of ginger is crucial for this soup, providing a warming kick and digestive benefits. Fresh ginger is key for the most vibrant flavor; avoid using powdered ginger.
  • Garlic: 4 cloves, minced. Garlic enhances the savory notes of the soup and adds a subtle pungency that balances the sweetness of the carrots. Freshly minced garlic is always preferred for its robust flavor.
  • Vegetable Broth: 6 cups. Provides the liquid base for the soup. Opt for low-sodium vegetable broth to control the salt content. You can also use chicken broth for a richer flavor if you are not vegetarian.
  • Olive Oil: 2 tablespoons. Used for roasting the vegetables and sautéing the aromatics, adding healthy fats and enhancing flavor. Extra virgin olive oil is a great choice for its flavor and health benefits.
  • Heavy Cream or Coconut Milk (Optional): ½ cup. Adds richness and creaminess to the soup. Heavy cream provides a classic velvety texture, while coconut milk offers a dairy-free and vegan alternative with a subtle sweetness.
  • Salt and Black Pepper: To taste. Essential for seasoning and balancing the flavors of the soup. Use sea salt or kosher salt for the best taste. Freshly ground black pepper adds a pungent aroma and subtle heat.
  • Fresh Parsley or Cilantro (Optional for Garnish): For a fresh herbal touch and visual appeal when serving. Chopped parsley or cilantro brightens the soup and adds a pop of color.

Instructions

Follow these simple instructions to create a flavorful and comforting Carrot Ginger Soup:

Step 1: Roast the Carrots

Preheat your oven to 400°F (200°C). Roasting the carrots is a crucial step that elevates the flavor of this soup. Toss the chopped carrots with 1 tablespoon of olive oil, salt, and pepper on a large baking sheet. Spread them in a single layer to ensure even roasting. Roasting brings out the natural sweetness of the carrots and adds a slightly caramelized flavor that is simply irresistible in the soup. Roast for 25-30 minutes, or until the carrots are tender and slightly browned. Keep an eye on them to prevent burning, especially if your oven runs hot. The edges should be slightly caramelized and the carrots should be easily pierced with a fork. This roasting process is what truly sets this soup apart from simply boiling the vegetables; it concentrates the flavors and creates a depth that is hard to achieve otherwise.

Step 2: Sauté Aromatics

While the carrots are roasting, prepare the aromatic base of the soup. In a large pot or Dutch oven, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté for 5-7 minutes, or until softened and translucent. Sautéing the onion first allows it to release its sweetness and mellow its sharpness, creating a flavorful foundation for the soup. Don’t rush this step; allowing the onions to soften properly is key to building flavor. Next, add the minced garlic and grated ginger to the pot and sauté for another 1-2 minutes until fragrant. Be careful not to burn the garlic, as it can become bitter. The aroma of garlic and ginger melding together is a wonderful sign that you’re on the right track! The combination of sautéed onion, garlic, and ginger creates a complex and aromatic base that complements the sweetness of the roasted carrots beautifully.

Step 3: Combine and Simmer

Once the carrots are roasted and the aromatics are sautéed, it’s time to bring everything together. Add the roasted carrots to the pot with the onion, garlic, and ginger. Pour in the vegetable broth, ensuring it covers all the vegetables. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the carrots are very tender and easily mashed with a spoon. Simmering allows all the flavors to meld together and deepen, creating a harmonious and flavorful soup. This step is important for ensuring the carrots are fully cooked and soft enough to blend into a smooth and creamy soup.

Step 4: Blend to Perfection

Remove the pot from the heat and carefully blend the soup until smooth. You can use an immersion blender directly in the pot, which is the easiest and least messy method. If using a regular blender, carefully ladle the hot soup into the blender in batches, leaving the vent open and covering it with a towel to prevent splattering. Blend until completely smooth and creamy. Blending transforms the chunky mixture into a velvety smooth and luxurious soup. The consistency should be creamy and luscious, with no lumps or chunks. If the soup is too thick, you can add a little more vegetable broth to reach your desired consistency.

Step 5: Add Cream (Optional) and Season

If you desire a richer and creamier soup, stir in the heavy cream or coconut milk at this stage. Heat the soup gently over low heat for a few minutes, ensuring it is heated through but not boiling after adding the cream. Taste the soup and adjust the seasoning with salt and pepper to your liking. This is the final step to personalize the soup to your taste. You may need to add more salt to balance the sweetness of the carrots and enhance the overall flavor. A touch of freshly ground black pepper adds a subtle warmth and depth.

Step 6: Serve and Garnish

Ladle the Carrot Ginger Soup into bowls. Garnish with fresh parsley or cilantro, a swirl of cream or coconut milk, a sprinkle of toasted pumpkin seeds, or a drizzle of olive oil, if desired. Serve hot and enjoy the comforting warmth and vibrant flavors of your homemade Carrot Ginger Soup! Garnishing adds a visual appeal and a final touch of flavor. Serve immediately for the best taste and texture.

  • Prep Time: 20 minutes
  • Cook Time: 45 minutes

Nutrition

  • Serving Size: one normal portion
  • Calories: 200