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Butternut Squash Soup with Ginger


  • Author: Sarah

Ingredients

Scale

Creating this delightful soup requires a handful of fresh and flavorful ingredients. Here’s what you’ll need:

  • 1 medium-sized butternut squash, peeled, seeded, and diced
  • 2 tablespoons olive oil or butter
  • 1 large onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 4 cups vegetable broth or chicken broth
  • 1 cup coconut milk or heavy cream
  • 1 teaspoon ground cinnamon
  • Salt and pepper to taste
  • Optional garnishes:
    • Fresh cilantro, chopped
    • Pumpkin seeds
    • A drizzle of coconut cream

These ingredients are not only easy to source but also pack a punch of flavor and nutrition, making this soup both wholesome and satisfying.


Instructions

Follow these simple steps to create a comforting pot of Butternut Squash Soup with Ginger:

  1. Prepare the Squash:
    • Begin by peeling the butternut squash. Cut it in half lengthwise, scoop out the seeds, and dice it into small cubes.
  2. Sauté the Aromatics:
    • In a large pot, heat olive oil or butter over medium heat.
    • Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
    • Stir in the minced garlic and grated ginger, and cook for another 2 minutes, allowing the flavors to meld together.
  3. Cook the Squash:
    • Add the diced butternut squash to the pot, stirring well to coat it with the aromatic mixture.
    • Season with salt, pepper, and ground cinnamon. Let it cook for about 5 minutes, stirring occasionally.
  4. Simmer the Soup:
    • Pour in the vegetable or chicken broth, ensuring that the squash is fully submerged.
    • Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the squash is tender.
  5. Blend the Soup:
    • Once the squash is cooked through, remove the pot from the heat.
    • Using an immersion blender, puree the soup until smooth and creamy. Alternatively, you can carefully transfer the soup to a countertop blender in batches.
  6. Add Creaminess:
    • Return the pot to low heat and stir in the coconut milk or heavy cream.
    • Taste and adjust the seasoning with more salt and pepper if needed.
  7. Serve:
    • Ladle the soup into bowls and garnish with your choice of cilantro, pumpkin seeds, or a drizzle of coconut cream for an extra touch of flavor and texture.

Nutrition

  • Serving Size: one normal portion
  • Calories: 180
  • Fat: 8
  • Carbohydrates: 30
  • Protein: 3