Ingredients
Scale
Creating this delightful soup requires a handful of fresh and flavorful ingredients. Here’s what you’ll need:
- 1 medium-sized butternut squash, peeled, seeded, and diced
- 2 tablespoons olive oil or butter
- 1 large onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups vegetable broth or chicken broth
- 1 cup coconut milk or heavy cream
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
- Optional garnishes:
- Fresh cilantro, chopped
- Pumpkin seeds
- A drizzle of coconut cream
These ingredients are not only easy to source but also pack a punch of flavor and nutrition, making this soup both wholesome and satisfying.
Instructions
Follow these simple steps to create a comforting pot of Butternut Squash Soup with Ginger:
- Prepare the Squash:
- Begin by peeling the butternut squash. Cut it in half lengthwise, scoop out the seeds, and dice it into small cubes.
- Sauté the Aromatics:
- In a large pot, heat olive oil or butter over medium heat.
- Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Stir in the minced garlic and grated ginger, and cook for another 2 minutes, allowing the flavors to meld together.
- Cook the Squash:
- Add the diced butternut squash to the pot, stirring well to coat it with the aromatic mixture.
- Season with salt, pepper, and ground cinnamon. Let it cook for about 5 minutes, stirring occasionally.
- Simmer the Soup:
- Pour in the vegetable or chicken broth, ensuring that the squash is fully submerged.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the squash is tender.
- Blend the Soup:
- Once the squash is cooked through, remove the pot from the heat.
- Using an immersion blender, puree the soup until smooth and creamy. Alternatively, you can carefully transfer the soup to a countertop blender in batches.
- Add Creaminess:
- Return the pot to low heat and stir in the coconut milk or heavy cream.
- Taste and adjust the seasoning with more salt and pepper if needed.
- Serve:
- Ladle the soup into bowls and garnish with your choice of cilantro, pumpkin seeds, or a drizzle of coconut cream for an extra touch of flavor and texture.
Nutrition
- Serving Size: one normal portion
- Calories: 180
- Fat: 8
- Carbohydrates: 30
- Protein: 3