Ingredients
Scale
To make this mouthwatering dish, gather the following ingredients:
For the Pork:
- 3 lb. pork loin
- 3 tablespoons Dijon mustard
- ½ cup dark brown sugar
For the Vegetables:
- 1 lb carrots, cut into strips
- 2 sweet potatoes, peeled and sliced
- 2 tablespoons olive oil
- ⅓ cup dark brown sugar (for veggies)
- 2 granny smith apples, peeled and sliced (optional)
For Seasoning:
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- 1 teaspoon Italian seasoning (optional)
For Garnish:
- 1 tablespoon chopped parsley
Instructions
Cooking this delightful dish is straightforward if you follow these steps:
- Prep Veggies:
- In a bowl, mix the carrots and sweet potatoes with olive oil to ensure they are well-coated.
- Arrange:
- Place the pork loin in the center of a baking sheet. Surround it with the oiled veggies, leaving out the apples if you plan to use them later.
- Season:
- Sprinkle the pork and veggies with sea salt, black pepper, and, if desired, Italian seasoning for added flavor.
- Add Glaze:
- Generously brush the pork with Dijon mustard, then coat it with dark brown sugar to create a delicious glaze.
- Bake:
- Preheat the oven to 375°F (190°C). Bake the pork and veggies for 30 minutes.
- Sweeten Veggies:
- After 30 minutes, sprinkle the veggies with ⅓ cup brown sugar. If using apples, add them to the baking sheet at this time.
- Finish Cooking:
- Return the dish to the oven for another 20-30 minutes, or until the pork reaches an internal temperature of 145-155°F.
- Rest:
- Remove the pork from the oven and let it rest for about 10 minutes before slicing. This resting period allows the juices to redistribute, ensuring succulent slices.
- Serve:
- Garnish the pork and veggies with freshly chopped parsley for a burst of color and flavor. Enjoy your creation!
Nutrition
- Serving Size: one normal portion
- Calories: 300
- Fat: 10g
- Carbohydrates: 30g
- Protein: 25g