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Beef Sausage and Cabbage Stir-Fry


  • Author: Sarah

Ingredients

Scale

Before diving into the cooking process, gather all necessary ingredients. Having everything at your fingertips will make the preparation seamless and enjoyable. Here’s what you’ll need:

  • 1 pound of beef sausage, sliced
  • 4 cups of shredded cabbage
  • 2 tablespoons of olive oil
  • 1 medium onion, thinly sliced
  • 2 cloves of garlic, minced
  • 1 tablespoon of soy sauce
  • 1 teaspoon of ground black pepper
  • 1 teaspoon of paprika
  • 1 teaspoon of red chili flakes (optional for heat)
  • Salt to taste
  • 2 tablespoons of fresh parsley, chopped for garnish
  • 1 tablespoon of sesame seeds (optional for garnish)

Instructions

Now that you have gathered all the ingredients, it’s time to start cooking. Follow these step-by-step instructions for a perfect Beef Sausage and Cabbage Stir-Fry:

  1. Prepare the Ingredients:
    • Ensure that the beef sausage is sliced into even pieces for consistent cooking.
    • Shred the cabbage and slice the onion thinly.
    • Mince the garlic cloves and chop the fresh parsley.
  2. Heat the Olive Oil:
    • In a large skillet or wok, heat the olive oil over medium-high heat. Ensure the oil is hot before adding other ingredients to prevent sticking.
  3. Cook the Beef Sausage:
    • Add the sliced beef sausage to the skillet. Cook for 5-7 minutes, stirring occasionally, until the sausage is browned and slightly crispy.
  4. Add Onions and Garlic:
    • Introduce the sliced onions and minced garlic to the skillet. Sauté for 2-3 minutes until the onions become translucent and the garlic is fragrant.
  5. Incorporate the Cabbage:
    • Add the shredded cabbage to the skillet. Stir well to combine all ingredients. Cook for another 5 minutes, allowing the cabbage to soften while still maintaining a slight crunch.
  6. Season the Stir-Fry:
    • Pour in the soy sauce and sprinkle the ground black pepper, paprika, red chili flakes, and salt over the mixture. Stir thoroughly to ensure even seasoning.
  7. Finish with Garnishes:
    • Once everything is well-cooked and seasoned, remove the skillet from heat. Garnish with chopped parsley and sesame seeds if desired.
  8. Serve Hot:
    • Transfer the stir-fry to a serving dish and enjoy it while hot for the best flavor experience.

Nutrition

  • Serving Size: one normal portion
  • Calories: 320
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 15g