Ingredients
Scale
To create this delectable dish, you’ll need the following ingredients:
- 1 lb (450g) beef, sliced thin (use chicken or tofu for a different option)
- 2 cups broccoli florets
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp oyster sauce (or mushroom sauce for a veggie option)
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 2 tbsp vegetable oil
- Cooked rice or noodles, for serving
These ingredients form the backbone of your stir-fry, providing a balance of flavors and nutrients that make the dish both tasty and wholesome.
Instructions
Follow these simple steps to prepare your Beef and Broccoli Stir-Fry:
- Heat oil in a large skillet over medium-high heat.
- Add garlic and ginger; cook for 30 seconds until fragrant.
- Add beef (or chicken/tofu) and stir-fry until browned, around 3-4 minutes.
- Toss in broccoli and cook for another 3-4 minutes until tender.
- Stir in soy sauce and oyster sauce; mix well and heat through.
- Serve hot over cooked rice or noodles.
With just a few steps, you’ll have a delicious dish ready in no time. The combination of garlic, ginger, and sauces infuses the meal with aromatic flavors that are sure to delight your taste buds.
Nutrition
- Serving Size: one normal portion
- Calories: 300
- Fat: 15g
- Carbohydrates: 20g
- Protein: 25g